
The Consistency Formula
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $13.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Suzi Sung

Este título utiliza narración de voz virtual
Acerca de esta escucha
If you're looking for a self-help book that isn't full of jargon and gets straight to the point, look no further. The Consistency Formula has everything you need to help you to achieve your goals.
Do you ever find it difficult to make changes in your life?
Do you have goals you have always wanted to achieve, but you find it hard to finish?
Do you find yourself giving up on things easily?
Changing is difficult, goals are hard to reach and the will power and discipline to see it through is always rare.
The consistency formula aims to change this.
In this book, we will uncover:
Why we are inconsistent.
Why we self-sabotage.
Why we give up easily.
And provides the formula to help you to achieve your goals and change your self-limiting beliefs, using a one week place to get you started and extra tips that will help you along the way.
Las personas que vieron esto también vieron...
-
Stitches
- A Handbook on Meaning, Hope and Repair
- De: Anne Lamott
- Narrado por: Anne Lamott
- Duración: 1 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
What do we do when life lurches out of balance? How can we reconnect to one other and to what’s sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Lamott’s profound follow-up to her New York Times - best-selling Help, Thanks, Wow. In this book Lamott explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age.
-
-
Surprisingly, Ms. Lamott is weak as a narrator.
- De EC en 12-03-13
De: Anne Lamott
-
8 Great Smarts
- Discover and Nurture Your Child's Intelligences
- De: Kathy Koch PhD
- Narrado por: Jamie Mulholland
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
"Smart" is a power word. Children who believe they’re smart excel more in school and approach life with greater confidence. But children who don’t can struggle to apply themselves. Do you wish your child could see how smart he or she is? Find hope in Eight Great Smarts. You’ll be empowered and equipped with new language and creative ideas. Dr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it’s never too late to start. Now is the time to help your child be all that God designed him or her to be.
-
-
Great information for all parents!
- De Ashley Hicks en 02-27-25
De: Kathy Koch PhD
-
I'm Just Happy to Be Here: A Memoir of Renegade Mothering
- De: Janelle Hanchett
- Narrado por: Janelle Hanchett
- Duración: 9 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
From the creator of the blog Renegade Mothering, Janelle Hanchett's forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. Pregnant at 21 by a man she'd known three months, Janelle Hanchett embraced motherhood with the determined optimism of the recklessly self-confident. After giving birth, she found herself bored, directionless, and seeking relief in wine, which she justified as sophisticated and going well with chicken.
-
-
There are REAL people in the world....amazing
- De Amazon Customer en 06-27-18
De: Janelle Hanchett
-
Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- De: Haemin Sunim, Deborah Smith - translator
- Narrado por: Raymond Lee
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
-
-
Keep an open mind
- De Carolyn Tylenda en 02-18-20
De: Haemin Sunim, y otros
-
Generation Anxiety
- A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
- De: Lauren Cook
- Narrado por: Lauren Cook
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years, it’s easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
-
-
Great book!
- De Liz en 04-18-25
De: Lauren Cook
-
Attitude
- Vision, Change, Learning, Fear, & Boldness
- De: Adam Ashton, Adam Jones
- Narrado por: Adam Ashton, Adam Jones
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
De: Adam Ashton, y otros
-
Stitches
- A Handbook on Meaning, Hope and Repair
- De: Anne Lamott
- Narrado por: Anne Lamott
- Duración: 1 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
What do we do when life lurches out of balance? How can we reconnect to one other and to what’s sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Lamott’s profound follow-up to her New York Times - best-selling Help, Thanks, Wow. In this book Lamott explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age.
-
-
Surprisingly, Ms. Lamott is weak as a narrator.
- De EC en 12-03-13
De: Anne Lamott
-
8 Great Smarts
- Discover and Nurture Your Child's Intelligences
- De: Kathy Koch PhD
- Narrado por: Jamie Mulholland
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
"Smart" is a power word. Children who believe they’re smart excel more in school and approach life with greater confidence. But children who don’t can struggle to apply themselves. Do you wish your child could see how smart he or she is? Find hope in Eight Great Smarts. You’ll be empowered and equipped with new language and creative ideas. Dr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it’s never too late to start. Now is the time to help your child be all that God designed him or her to be.
-
-
Great information for all parents!
- De Ashley Hicks en 02-27-25
De: Kathy Koch PhD
-
I'm Just Happy to Be Here: A Memoir of Renegade Mothering
- De: Janelle Hanchett
- Narrado por: Janelle Hanchett
- Duración: 9 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
From the creator of the blog Renegade Mothering, Janelle Hanchett's forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. Pregnant at 21 by a man she'd known three months, Janelle Hanchett embraced motherhood with the determined optimism of the recklessly self-confident. After giving birth, she found herself bored, directionless, and seeking relief in wine, which she justified as sophisticated and going well with chicken.
-
-
There are REAL people in the world....amazing
- De Amazon Customer en 06-27-18
De: Janelle Hanchett
-
Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- De: Haemin Sunim, Deborah Smith - translator
- Narrado por: Raymond Lee
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
-
-
Keep an open mind
- De Carolyn Tylenda en 02-18-20
De: Haemin Sunim, y otros
-
Generation Anxiety
- A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
- De: Lauren Cook
- Narrado por: Lauren Cook
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years, it’s easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
-
-
Great book!
- De Liz en 04-18-25
De: Lauren Cook
-
Attitude
- Vision, Change, Learning, Fear, & Boldness
- De: Adam Ashton, Adam Jones
- Narrado por: Adam Ashton, Adam Jones
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
De: Adam Ashton, y otros
-
Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- De: Ximena Vengoechea
- Narrado por: Ximena Vengoechea
- Duración: 7 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper - to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved - and Ximena Vengoechea can show you how.
-
-
Isolating Introvert
- De Konie en 04-09-22
-
A Life in Light
- Meditations on Impermanence
- De: Mary Pipher
- Narrado por: Jessica Garcie
- Duración: 6 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In her luminous new memoir in essays, Mary Pipher—as she did in her New York Times bestseller Women Rowing North—taps into a cultural moment, to offer wisdom, hope and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light.
-
-
Mary Pipher and Nebraska
- De MarciaO en 07-13-23
De: Mary Pipher
-
This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- De: John Brockman
- Narrado por: John Allen Nelson, Khristine Hvam
- Duración: 12 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
-
-
Amazing book!
- De B en 04-23-13
De: John Brockman
-
Life Is Hard
- How Philosophy Can Help Us Find Our Way
- De: Kieran Setiya
- Narrado por: Kieran Setiya
- Duración: 5 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
-
-
Solid
- De Jason Blum en 10-24-22
De: Kieran Setiya
-
Total Focus
- Making Better Decisions Under Pressure
- De: Brandon Webb, John David Mann
- Narrado por: Johnathan McClain, Brandon Webb
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Over his four deployments as a Navy SEAL sniper, Brandon Webb learned all about performing while experiencing heart-pounding stress. After returning to civilian life, he started his first business venture - and failed miserably. He realized that his big mistake was neglecting to apply what he already knew about focus under pressure. By drawing on the lessons of his SEAL training and early business struggles, Webb went on to build a second business, a media network called Hurricane.
-
-
Biography/ sales pitch.
- De Dennis en 01-10-18
De: Brandon Webb, y otros
-
When Depression Hurts Your Relationship
- How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
- De: Shannon Kolakowski PsyD, Craig Malkin - foreword PhD
- Narrado por: Vanessa Daniels
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.
-
-
Wish I would have listened to it years ago!
- De Jesse en 05-04-23
De: Shannon Kolakowski PsyD, y otros
-
Every Time I Find the Meaning of Life, They Change It
- Wisdom of the Great Philosophers on How to Live
- De: Daniel Klein
- Narrado por: James Jenner
- Duración: 6 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
From the vantage point of his eighth decade, Klein revisits the wisdom he relished in his youth with this collection of philosophical gems, adding new ones that strike chords with him at the end of his life. From Epicurus to Emerson and Camus to the theologian Reinhold Niebuhr - whose words provided the title of this audiobook - each pithy extract is annotated with Klein's inimitable charm and insights.
-
-
Great Read and highly Recommend
- De S. Cremona en 11-26-21
De: Daniel Klein
-
Divorced Not Dead
- De: Harper Ford
- Narrado por: Lesley Sharp
- Duración: 10 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Meet Frankie: fifty, divorced and getting back on the horse. After leaving Twatface – her husband of twenty years – she's starting again from scratch. And when her son also flees the nest for university, Frankie decides it’s time to throw herself back into the dating game with a vengeance. On best friend Bel's recommendation, Frankie signs up to two dating apps: one for love, another for casual hook-ups. However, as she navigates this new frontier of catfishing, kittenfishing, DILFs, GILFs and everything in between, she realises the whole dating thing has changed quite a bit.
De: Harper Ford
-
How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
De: Patrick King
-
The Upside of Uncertainty
- A Guide to Finding Possibility in the Unknown
- De: Nathan Furr, Susannah Harmon Furr
- Narrado por: Dina Pearlman
- Duración: 11 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Uncertainty, INSEAD professor Nathan Furr and entrepreneur Susannah Harmon Furr provide a sweeping guide to embracing uncertainty and transforming it into a force for good. Drawing from hundreds of interviews, along with pioneering research in psychology, innovation, and behavioral economics, Nathan and Susannah provide dozens of tools—including mental models, techniques, and reflections—for seeing the upside of uncertainty, developing a vision for what to do next, and opening ourselves up to new possibilities.
-
-
Real World Usable Advice
- De Nathan & Kira Huggins en 02-23-24
De: Nathan Furr, y otros
-
You Exist Too Much
- A Novel
- De: Zaina Arafat
- Narrado por: Zehra Jane Naqvi
- Duración: 7 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
On a hot day in Bethlehem, a 12-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: "You exist too much," she tells her daughter. Told in vignettes that flash between the US and the Middle East, we trace her progress from blushing teen to sought-after DJ and aspiring writer.
-
-
Narrator is distractingly bad
- De K. Tannous en 09-11-20
De: Zaina Arafat
-
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- De: David Richo
- Narrado por: Tom Pile
- Duración: 7 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
-
-
ok
- De Justine Laliberte en 04-04-18
De: David Richo