The Upright Citizens Brigade Comedy Improvisation Manual is a comprehensive guide to the UCB style of long form comedy improvisation. Written by UCB founding members Matt Besser, Ian Roberts, and Matt Walsh, the manual covers everything from the basics of two person scene work (with a heavy emphasis on finding "the game" of the scene), to the complexities of working within an ensemble to perform long form structures, such as "The Harold" and "The Movie".

The Upright Citizens Brigade knows comedy, but more than that, they know how to coach aspiring comics and average joes alike on the ins and outs of how to create your own stand-out, unique voice. Led by UCB founders Matt Besser, Ian Roberts, and Matt Walsh, this series features conversations with experts in the field including Amy Poehler, Adam McKay, Ben Schwartz, Lennon Parham, Jessica St. Clair, Andy Daly, Bobby Moynihan, and Nick Kroll, among others.

The New Comedy Bible is a step-by-step, no excuses manual for writing, performing, and launching your career as a stand-up comic. Written by Judy Carter, the author of The Comedy Bible (2001), which was called by The Washington Post and Forbes as a “Comedy Essential”. This new book, penned in classic Carter’s style - part career coach and part comedy dominatrix - has 100 percent new content.

Public speaking can be terrifying. For David Nihill, the idea of standing in front of an audience was scarier than cliff jumping into a thorny pit of spiders and mothers-in-law. Without a parachute or advanced weaponry. Something had to change.

In what doesn't sound like the best plan ever, David decided to overcome his fears by pretending to be a comedian called "Irish Dave" for one full year, crashing as many comedy clubs, festivals, and shows as possible.

We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high.

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

You don’t have to figure this out on your own. This book includes a step-by-step, 30-day program designed to improve focus, memory, and cognitive endurance—without overhauling your life.

The Ultimate Wheel Strategy Guide is your step-by-step manual for mastering one of the most reliable and beginner-friendly options trading strategies: The Wheel. By combining cash-secured puts and covered calls, this proven approach allows you to generate consistent income while building wealth over time, whether you're just starting out or refining your skills.

Ever dream of stepping outside and picking fresh, homegrown vegetables straight from your garden—without the stress, guesswork, or endless weeding? Whether you're a total beginner or an experienced gardener looking to maximize your harvest, The Ultimate Vegetable Garden is your go-to guide for growing more food with less effort. This isn’t just another gardening book filled with dry facts. It’s a fun, practical, and no-nonsense blueprint that takes you from seed to harvest—without expensive tools, confusing techniques, or hours of backbreaking work.

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.