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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
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Publisher's summary
Free yourself from codependency with evidence-based tools and exercises.
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each section provide helpful summaries as well as motivation to move forward in your recovery.
The Codependency Workbook includes:
- In-depth explanations - Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
- Modular approaches - Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
- Easy-to-use strategies - Make it simple to find the time and energy to heal using exercises that are both straightforward and don’t take long to complete.
Break free from codependency and become independent with effective evidence-based tools.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By: Annie Chen
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- By: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Unabridged
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Love the book, extremely dislike the type of readers voice chosen.
- By Molly Hamilton on 12-01-20
By: Pia Mellody, and others
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CoDA Blue Book: Pocket Edition
- Codependents Anonymous
- By: Co-Dependents Anonymous
- Narrated by: Becky Parker, Lyle Blaker
- Length: 4 hrs and 24 mins
- Unabridged
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In-depth narratives on recovery, our fellowship, common questions, but without the personal stories.
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Full Book on Audible Please.
- By Kent A. Beausoleil on 09-02-22
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The Language of Letting Go
- Daily Meditations for Codependents
- By: Melody Beattie
- Narrated by: Liz Cole
- Length: 13 hrs and 5 mins
- Unabridged
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Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
By: Melody Beattie
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Codependency Recovery Workbook
- The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 20 mins
- Unabridged
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Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
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Very helpful
- By Amazon Customer on 01-11-24
By: Linda Hill
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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I feel like a new woman!
- By Mary Sethia on 09-28-22
By: Vaughn Carter