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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
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Publisher's summary
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
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By: Dr. Libby Weaver
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Keep Sharp
- How to Build a Better Brain at Any Age
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Longevity Plan
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
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By: Dr. John Day, and others
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The South Asian Health Solution
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Chemistry of Calm
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Discover Your Optimal Health
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- By: Dr. Wayne Scott Andersen
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Self-confident people exude passion and achieve extraordinary results. Join 10 experts in self-confidence as they share the systems for what the most successful people in the world enjoy - powerful self-confidence! Powerful Self-Confidence will teach you skills to increase your emotional capacity, build an unshakable belief in yourself, and experience increased performance through self-confidence. Implement the systems and tools offered in this program, and you will cultivate a healthy and confident state of mind to propel your life forward.
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Unorganized
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What listeners say about The Brain Fog Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cajun~at~Heart
- 06-02-23
Too much man-splaining
I gleaned a lot of information from the first half of the book, but was very frustrated when he started talking about MOM BRAIN. A single man with a dog has no clue what it’s like raising children in the world we live in. I have 4 children and have experienced a variety of mental health challenges and MOM BRAIN over the past 16. Other than eating healthier and exercising more, I found few practical solutions.
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2 people found this helpful
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- Allison
- 05-25-21
Same old self helpSuggestions
Had I never heard any of these suggestions before, this would be a great all inclusive look into doable changes.
Otherwise it is just a large compilation of advice in all the diet, mind, sleep, environment etc... that have been said before.
Great for your first self improvement book, all inclusive.
Years later though and just looking for some inspiration, it’s nothing new here.
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- coffeebeane
- 07-04-22
Interesting
The strength of this book wasn’t so much in the nutritional aspects but rather in the visualization and insights into thinking patterns.
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- Anonymous User
- 01-10-23
The Brain Fog Fix
I enjoyed the tips and could recognise exactly where I am going wrong with my eating habits. The recommendations is most definitely worth trying and isn’t so difficult to adhere to. Thanks Dr. Mike
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- A. Yoshida
- 10-23-22
Solid Advice on Good Living
The advice is much like those given in any health book - cut down on sugar, eat more vegetables, cut down on caffeine and alcohol, do both physical and mental exercises, and get plenty of sleep. I like how when the author gives examples of patients going through difficulties, he's empathetic and starts them on small steps. He doesn't judge why they have neglected their bodies for so long.
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- KHottinger
- 11-10-22
loved this book
full of great information & easy ways to start making LIFESTYLE changes to elevate brain fog. GREAT recipes too! I highly recommend. I even bought the book after listening to the 1st 3 chapters, so I could go highlight things to remember!
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1 person found this helpful
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- Kindle Customer
- 03-07-21
This was an incredible read.
Dr. Mike Dow, you're a life saver. This book totally changed my life for the better. And my "Brain" thanks you, too.
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- Mariam
- 05-29-22
Nothing special or interesting
I fully agree with previous comments. This book contains lot of controversial information. The author talks about important topics, but I didn't find the info he provided very helpful. And I didn't learn anything new from this book.
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- Lil Momma Reader
- 11-21-22
Definitely needed this
If you are feeling like you need something to make a shift in your life-this book is hitting at the right time. If you’ve been feeling in a rut, tired, unmotivated, and you’re wondering what you can do about it-this is a place to start. I need to buy a physical copy now! It’s that good.
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- Anonymous
- 12-17-23
He needs to update his knowledge
The beginning already struck me bad. He appears to believe in the outdated understanding about ADHD. It is not just a matter of being a bit scatterbrained and dreamy. I don’t know if I’ll get to listen chapter 2.
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