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The Book of Moods
How I Turned My Worst Emotions Into My Best Life
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Narrated by:
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Barrie Kreinik
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By:
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Lauren Martin
About this listen
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions - and the insights that helped her to take control of her life (Bobbi Brown).
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.
Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
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"Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it!" (Sarah Knight, New York Times best-selling author of Calm the F*ck Down)
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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We Are the Luckiest
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
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- Narrated by: Nicole Lapin
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Overall
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Performance
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Story
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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It's Not You
- 27 (Wrong) Reasons You're Single
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- Narrated by: Nina Alvamar
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single - you just are.
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Good Book
- By Anonymous User on 05-24-20
By: Sara Eckel
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Falling Apart in One Piece
- One Optimist's Journey Through the Hell of Divorce
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- Narrated by: Stacy Morrison
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Just when Stacy Morrison thought she had it all, her husband of 10 years announced that he wanted a divorce. She was left alone with a new house that needed lots of work, a new baby who needed lots of attention, and a new job in the high-pressure world of New York publishing. Morrison had never been one to believe in fairy tales. As far as she was concerned, happy endings were the product of the kind of ambition and hard work that had propelled her to the top of her profession.
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so helpful
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By: Stacy Morrison
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Funny How It Works Out
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Overall
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Story
For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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Excellent book!
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By: Manon Mathews
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
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Overall
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Performance
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Story
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
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Overall
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Performance
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Drinking and Tweeting
- And Other Brandi Blunders
- By: Brandi Glanville, Leslie Bruce
- Narrated by: Brandi Glanville
- Length: 5 hrs and 31 mins
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Performance
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Fans have been waiting for Brandi’s scoop on one of the biggest divorces of the decade since her husband of eight years abandoned her and their two sons to marry country singer LeAnn Rimes. Not only does Brandi spill the beans about her side of the split, but the lovable housewife also shares the incredible wild ride that took her from a life in the ghetto to Hollywood’s most elite circles.
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Who edited this?
- By Jessica on 11-02-20
By: Brandi Glanville, and others
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
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Overall
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Performance
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 5 mins
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In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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Some wisdom, some common knowledge.
- By Rick on 02-21-19
By: John Kim
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
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Overall
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Performance
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Keep an open mind
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Not appealing.
- By Jiali Chen on 07-09-23
By: Stephen Denning
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- By: Kristen Butler
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
- Unabridged
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Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
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long
- By Lu Gaines on 09-05-23
By: Kristen Butler
What listeners say about The Book of Moods
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- snoooozey
- 07-06-21
Such a great book! Until it came to Princess Diana
This book is good and I took in every word Martin had wrote, but then it came to how Princess Diana somehow related to her message about how people can become toxic once they get into their own head. She couldn't relate this message in anything other than a deceased person? It was a weird connection that I did not appreciate. Luckily this came closer to the end of the book so I didn't have to process it for the entire time.
I would recommend that this author find a not so hot debatable topic to speak of in her future books. This could lose potential readers for her future work. This will probably be my only & last time reading from this author. Also, the narration of this book can be robotic at times. Very monotone at some points. If we could find some better voice to connect to the audience, then that would possibly engage better.
Overall, Martins talking points were taken in by me & will be considered in my daily routine.
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3 people found this helpful
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- morgyn
- 11-03-21
must read for eveeyone!
This book is full of wonderful words to help you through some difficult times. Not only that, this book helped me understand my emotions/moods better.
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1 person found this helpful
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- Rachael Duffy
- 05-10-22
My new favorite book.
I needed this book to dig me out of the black dark hole I was in. Thank you!
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- Cynthia Schumpert
- 02-16-22
The kind of book that will change your life!
The Book of Moods is the kind of book that will change your life; I highly recommend all ladies to read it.
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- Kindle Customer
- 02-25-22
Exactly what I needed
I feel like the book is talking about me, my moods, my anxiety, just me.
Thank you Lauren, for sharing your experience with us, for sharing the quotes of all the strong women, for being honest.
I am going through a tough time, and this book is giving me light, ideas and making me feel like my reactions are normal, because I am a human, but also that life doesn't have to be so dark all the time, and not everything is urgent or the end of the world.
I'm feeling stronger and more capable of handling life, I'm appreciating my youth, and I'm feeling human.
A great listen, great narrator.
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- Irena Muco
- 12-14-22
I thought i was the only one
This book is a great listen for anyone. Its light hearted with wise lessons and very relatable.
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- Not Public
- 03-07-21
Great book, only wish there was more!
This was a lovely light funny and insightful book! I call it a “snack” book because it’s a great book to read when you need a light pick me up. I finished it within a few days b/c it was light and funny and a really easy listen with lots of gold nuggets of real life advice and life lessons. Loved it!
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4 people found this helpful
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- Slick4747
- 05-08-24
Just the book I was looking for & needed!
My emotions have always been an issue for me, they had been causing a lot of issues in my life for a very long time. I looked on amazon for a self help book & stumbled on this book. After reading some reviews & the introduction I knew this was the book I was looking for. I 100% related to every word! this is a wonderful book & I'm looking forward to implementing these ideas into my daily life. I recommend this book to anyone needing help with establishing healthy control or your moods.
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- TYIESHA LACKEY
- 06-10-22
Helpful and hopeful
Loved this book. Thought I was the only one who felt this way but this book made me feel like I was not alone and I can change for the better. Loved it!
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- Daniella
- 10-29-21
wish there were more!
The whole time I was listening I kept thinking, omg me too! It was so nice to feel like I’m not alone in the insane moods that I experience… I enjoyed the narration & the accent used as the voice of Lauren’s boyfriend; it kept me thoroughly engaged and my only wish is that the book kept going!
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1 person found this helpful