The Beginner’s Guide to Meditation and Mindfulness
Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
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Narrated by:
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Brad Grochowski
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By:
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D. E. Farren
About this listen
Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need.
This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices. It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health.
Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.
©2023 D. E. Farren (P)2023 D. E. FarrenListeners also enjoyed...
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
What listeners say about The Beginner’s Guide to Meditation and Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Speedblazer
- 04-12-24
Valuable resource for individuals
"The Beginner's Guide to Meditation and Mindfulness" is an excellent book for anyone who wants to start their journey into meditation and mindfulness practices. The author provides a clear and concise introduction to these practices, making it easy for beginners to understand and follow along. The book covers various meditation techniques and offers practical tips for incorporating mindfulness into everyday life. The writing style is engaging and accessible, making it a pleasure to read. Overall, this book is a valuable resource for individuals looking to improve their well-being and explore the benefits of meditation and mindfulness.
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- Delores Smith
- 04-14-24
A Gateway to Inner Peace Exploring Meditation and
The Beginner's Guide to Meditation and Mindfulness offers a comprehensive journey toward inner peace and mental clarity. With practical techniques and insightful guidance, this book equips readers with the tools needed to reduce stress, anxiety, and foster a deeper connection with themselves and the world.
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- Gerald
- 03-25-24
Perfect for learning to calm your anxious mind
I'm a chronic stressor and have been meaning to take up meditation and other relaxation techniques to reduce my blood pressure. This audiobookhas been really helpful, 100% recommend it to anyone suffering from anxiety.
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- M.B. Thomas
- 03-19-24
Everything you need to know about meditation
Even though I have been trying various mindfulness practices for the better part of last year, I was mostly doing it just because it is highly recommended in the self-help community. I had only tried out guided meditations and breathwork previously. This book opened my eyes to more types of meditation and that it doesn't just need to strictly be sitting down cross-legged like most people imagine. You can also practice mindfulness in more active practices like while walking, you can be mindful in the everyday actions of life and even during yoga and tai-chi.
I was pleasantly surprised that it can reduce stress, which improves longevity in all aspects of your health. It also increases the amount of grey matter in the brain and reduces the part of your brain that makes rash and emotional decisions. I knew that meditation and mindfulness was important but this book helped me realize it that much more. The benefits are vast and I highly recommend that everyone listen to this book to learn about meditation as it is becoming increasingly crucial in today's day and age of short-form media and instant gratification.
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- J.Bite
- 03-12-24
Positive and informative
This was a great guide to give me a clear focus and direction. The tools and steps were positive and informative that really allowed me to follow with ease.
An excellent read that I would recommend.
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- just a little speck
- 03-30-24
Wonderful beginners guide
I particularly enjoyed the way a wide range of different meditation practices were both described and demonstrated for listeners. If you wanted toto get a feel for what might work for you but you weren’t sure where to start this would be a wonderful place to begin.
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- Maxwell Cyberstein
- 04-25-24
An excellent guide for beginners
When you start learning a new discipline it is essential to take the right steps to lay a good foundation. I am an experienced meditator and I can say that this guide offers everything you need to lay a solid foundation, how to meditate effectively, how to apply the benefits in your daily life, and much more, including the transcendental aspect and the scientific approach. highly recommended!
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- Lloyd W.
- 03-16-24
Awesome Audio Book
This audio book provided so much valuable content on the benefits of Meditation and Mindfulness. I was pleasantly surprised with the organization of the content AND wonderful explanations, especially detailed explanations about the many benefits of meditation. The sound quality of the narrator’s voice and the overall production were also great. I look forward to a follow-up book!
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- hudlocke
- 04-04-24
Enlightening audiobook
I want to start by saying how great the narrator is. It's a pleasure to listen to this book, and the reader really helps you understand the concepts. And, it's a genuinely interesting book that opened up my mind. Good one!
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- Amazon_Consumer
- 03-28-24
Explanations but not meditations
This beginners guide to meditation audiobook is not quite what I expected. The first five chapters were the background knowledge but not applicable meditation instructions, that’s first explained in chapter 6. I would have liked more actual meditations (guided preferred).
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