Preview
  • The 10-Day Alcohol Detox Plan

  • Stop Drinking Easily & Safely
  • By: Lewis David
  • Narrated by: Jason Zenobia
  • Length: 4 hrs and 14 mins
  • 4.8 out of 5 stars (206 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The 10-Day Alcohol Detox Plan

By: Lewis David
Narrated by: Jason Zenobia
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Do you want to take a break from alcohol easily and safely? Read on...

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.

But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:

  • Want to try a sober break from alcohol
  • Want to stop drinking to help fitness or weight loss
  • Need to give up alcohol for health reasons
  • Simply had enough and want to quit drinking for good

The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.

©2019 Lewis Bayes Brown (P)2020 WinsPress.com
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The 10-Day Alcohol Detox Plan

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    186
  • 4 Stars
    12
  • 3 Stars
    5
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    159
  • 4 Stars
    13
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    155
  • 4 Stars
    12
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Read it

This book really helped me see things differently. I am now 12 days sober. I don’t think much about the alcohol and I feel great. My mind is clearer my body feels good and I already lost 5 pounds. I followed the book and did everything it has said and it worked. Follow the book. I read each chapter the night before so I could wake up and know what I needed to do.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding

Simply stated, it is an outstanding book and helped me frame many issues in my and others lives.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Not just a book about alcohol. It is a guide to living the best you

Life changing daily practices. Im condensing key sayings and instruction into a small notepad for back pocket. I will take it everywhere. Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good tools to help you from having that next drink.

This book helped me get through a 10 day detox. I like the self-help, mindful prompts and the written worksheets. I made it through 10 days and still going sober. I’m going to read the book again because as a drinker is easy to forget how powerful a fat bomb can be.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great audio book, it really helps

Great book. I highly recommend it to those that need a quick push into detox after the holidays :-)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A book that is written for action

I really enjoyed this book. I read it all through and will do the ten days one day at a time. The tips are straightforward and easily understood. Looking forward to the results.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It's not just about quitting drinking but also how to manage the lifestyle you want without stress

I enjoyed that you can quit alcohol without AA. If you do the 10 day work as the book suggests, and have family and motivation, this book will work for you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simple,warm,genuine

I wish I listened to this 10 years ago, but as they say the teacher appears when the student is ready
I will delve into more of the Lewis David collection of neuroscience in lay man's terms

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Impactful and immediately applicable

Great content and easy to apply. The author provided science backed information and details along with empathetic and meaningful instruction.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really helpful book for alcohol detox

The author was pretty much straightforward with everything I have followed the book for 10 days and have helped me a lot and he explains everything in a perfect amount of time and will keep you interested and not get board of the book like it a lot and the author and the narrator did an amazing job thank you for the opportunity.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!