
That Sucked. Now What?
How to Embrace the Joy in Chaos and Find Magic in the Mess
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Narrado por:
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Dr. Neeta Bhushan
Acerca de esta escucha
"A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." - Jim Kwik, New York Times best-selling author of Limitless
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably"“because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life"“yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.
Available in paperback for the first time, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck" “and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.
"If you're someone who feels that life just isn't going your way, read this book. Dr. Neeta lays out actionable tools for overcoming obstacles and building your resiliency so you can get that extra push toward your dream." - Vishen Lakhiani, New York Times best-selling author of The Buddha & the Badass
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hay House (P)2023 Hay HouseLos oyentes también disfrutaron...
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Reseñas de la Crítica
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There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
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Solid
- De Jason Blum en 10-24-22
De: Kieran Setiya
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Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
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Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- De: Sir John Hargrave
- Narrado por: Sir John Hargrave
- Duración: 12 h y 53 m
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!
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Its too slow and feels like it just doesnt get to the point
- De T. Ward en 06-15-17
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Into the Impossible
- Think Like a Nobel Prize Winner: Lessons from Laureates to Stoke Curiosity, Spur Collaboration, and Ignite Imagination in Your Life and Career
- De: Brian Keating
- Narrado por: Brian Keating, Steven Jay Cohen
- Duración: 3 h y 47 m
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Within Into the Impossible: Think Like a Nobel Prize Winner, the wisdom of nine Nobel Laureates has been distilled and compressed into concentrated, actionable data you can use. While each mind is unique, they are united in their emphasis that no one wins alone - and that science, and success itself, belongs to us all.
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A collectors guide to the Nobel Prize
- De Amazon Customer en 02-09-23
De: Brian Keating
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 41 m
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Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
- De Timothy en 08-27-15
De: Martin Meadows
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- De: Ximena Vengoechea
- Narrado por: Ximena Vengoechea
- Duración: 7 h y 57 m
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For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper - to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved - and Ximena Vengoechea can show you how.
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Isolating Introvert
- De Konie en 04-09-22
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Become a Person of Value
- De: J.S Math
- Narrado por: John B. Jenkins
- Duración: 5 h y 13 m
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This is a book that is geared toward helping you become a person of value. Success is not merely pursued, it is attracted. This book covers a range of topics, from setting goals to psychology. The book also includes topics such as faith, mentality, and spirituality. This book is the only book of its kind that covers a wide array of chapters, but are all aligned to help you to ensure that your stock keeps rising!
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Helpful overview of life advice
- De Ashley Miller en 10-14-21
De: J.S Math
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Mindwise
- Why We Misunderstand What Others Think, Believe, Feel, and Want
- De: Nicholas Epley
- Narrado por: Nicholas Epley
- Duración: 6 h y 24 m
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You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others?
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Finally gave up - no real point
- De Thomas en 05-12-14
De: Nicholas Epley
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- De: Tali Sharot
- Narrado por: Xe Sands
- Duración: 5 h y 24 m
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- De T. Moore en 09-28-17
De: Tali Sharot
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Stories We Never Tell
- De: Savi Sharma
- Narrado por: Kaushik Ramchandran, Nishi Jagavat
- Duración: 7 h y 30 m
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There are stories we never talk about. Stories we are afraid to share. Simply because they hurt too much or no one wants to listen to them. Such was the story of Jhanvi, who is a budding social media influencer. She appears to have it all together, but something is missing: Jhanvi has this impossible need that drives her to be more perfect than any person could possibly be. And the story of Ashray, who had a rocky start in life. With hard work and determination, he translates his dreams into reality, but his deep-seated insecurities come to the fore when life throws him a curveball.
De: Savi Sharma
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- De: Katja Pantzar
- Narrado por: Karen Cass
- Duración: 5 h y 35 m
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Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
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Meh
- De Suzette en 12-08-18
De: Katja Pantzar
Author’s excitement!
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The book not only helped me reflect on my life and have a new approach to sucky moments, it also provided lots of examples of what those moments can be and a clear guide on how to deal with them. Besides, I loved listening to Dr. Neeta's voice - so calming. <3
I finally have a permission to not be perfect!
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Turn your pain into your power
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your honesty, vulnerability, and all the work that you do!
Wonderfully read!
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a book for our times
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A mantra and a map towards “falling forward” and thriving.
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I found a lot of valuable information about self-compassion and the importance of grit in difficult situations.
The biggest revelation, though, was realizing that entitlement doesn't come from arrogance, self-love, or grandiosity. Instead, it comes from a basic, animalistic fear—the fear of being hurt or tested.
Look around, and you'll see that many people act out of entitlement because of this fear. More importantly, look within yourself. Notice when you feel entitled or bitter because things aren’t going the way you think they should. That feeling might not be about fairness—it might just be fear.
Entitlement is Driven by Fear
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I like the genuine stories shared that helped bring the book alive and resulted in me doing more steps than planned each day so I could listen more
Life does suck for everyone at some point in time and understanding that and learning what to do following the how to steps is invaluable
Embrace the suck
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healing I didn't know I needed
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Puts Healing into Words
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