Teenagers and Stress
The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Caroline Parker
-
By:
-
Jane Kennedy
About this listen
Unlock Your Awesomeness!
You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
Imagine finding a toolkit that helps you tackle everything from academic pressures to those pesky negative thoughts that creep in at the worst times. This book is your go-to guide for navigating the ups and downs of teenage life. With practical tips and the FEARLESS strategy, you’ll learn how to focus on what matters, build resilience, and even embrace self-love. Get ready to level up your life with these cool benefits:
- Develop practical strategies to manage stress and anxiety.
- Learn how to balance school, social life, and personal well-being.
- Build a healthier relationship with food and exercise.
- Boost your self-esteem and practice positive thinking.
- Discover fun self-care activities that fit into your routine.
- Communicate better with your parents about expectations.
- Gain insights into conquering social anxiety.
Dive in and start your journey to becoming the calmest version of yourself today!
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
My daughter loves these stories!
- By Aspen Evergreen on 11-23-24
By: Beth Camby
-
The Ultimate Handbook to Companion Planting for Beginners
- A Comprehensive, Step-by-Step Guide to Successful Fruit, Vegetable and Herb Gardening for Self-Sufficiency and Organic Pest Control
- By: Jeff Tucker
- Narrated by: Ben Staab
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the myriad of gardening information and confused by the complexities of companion planting? Do you wish you had a simple, go-to guide that breaks down everything you need to know to get started? Are you eager to grow lush, healthy fruits, vegetables, and herbs but don't know where to begin? If so, you're in the right place. Many new gardeners just like you feel the same way. They understand the benefits of companion planting but get lost in the conflicting advice and endless possibilities.
-
-
Can convert me to a green thumb for sure!
- By emmanow on 11-23-24
By: Jeff Tucker
-
The Power of Connection
- From Awkward to Awesome: Build Social Skills, Improve Communication, Boost Confidence, and Create Lasting Relationships
- By: Liam Grant
- Narrated by: Christian J Casas
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.
-
-
From Awkward to Confident!
- By Lunar on 11-24-24
By: Liam Grant
-
Devotionals for Newlyweds
- Nurture Your Faith Together, Develop Communication Skills, Create Intimacy That Lasts
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Demi Chang
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devotionals for Newlyweds and Engaged Couples is meticulously crafted to support you in nurturing a bond that stands the test of time. It contains 52 weekly devotionals designed to fit seamlessly into your lives.
-
-
Strengthen Your Marriage with Faith and Connection
- By InsightfulReader on 11-19-24
By: Sage Lifestyle Press, and others
-
The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- By: Golden Hour Publications
- Narrated by: Suzi Tatford
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
-
-
Recovery roadmap
- By G Flickinger on 11-25-24
-
Bedtime Christmas Stories for Kids Ages 6-12
- Mindful Meditation Stories for Kids to Experience the Magic of Christmas, Learn Good Morals, Increase Relaxation, Promote Happiness & Fall Asleep Quick
- By: Wilson Spencer
- Narrated by: Nikki Lyons
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Create a Magical and Meaningful Bedtime Routine This Holiday Season!In "Christmas Bedtime Stories for Kids Ages 6-12," your child will be taken on enchanting journeys through snowy forests and festive celebrations, where each story is filled with warmth, wonder, and valuable life lessons. These tales not only entertain but also teach the importance of inclusivity, embracing diversity, and understanding disabilities—all while encouraging emotional growth and mindfulness.
-
-
The Perfect Cozy Christmas Tradition!
- By Jacquie D on 11-25-24
By: Wilson Spencer
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
My daughter loves these stories!
- By Aspen Evergreen on 11-23-24
By: Beth Camby
-
The Ultimate Handbook to Companion Planting for Beginners
- A Comprehensive, Step-by-Step Guide to Successful Fruit, Vegetable and Herb Gardening for Self-Sufficiency and Organic Pest Control
- By: Jeff Tucker
- Narrated by: Ben Staab
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the myriad of gardening information and confused by the complexities of companion planting? Do you wish you had a simple, go-to guide that breaks down everything you need to know to get started? Are you eager to grow lush, healthy fruits, vegetables, and herbs but don't know where to begin? If so, you're in the right place. Many new gardeners just like you feel the same way. They understand the benefits of companion planting but get lost in the conflicting advice and endless possibilities.
-
-
Can convert me to a green thumb for sure!
- By emmanow on 11-23-24
By: Jeff Tucker
-
The Power of Connection
- From Awkward to Awesome: Build Social Skills, Improve Communication, Boost Confidence, and Create Lasting Relationships
- By: Liam Grant
- Narrated by: Christian J Casas
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.
-
-
From Awkward to Confident!
- By Lunar on 11-24-24
By: Liam Grant
-
Devotionals for Newlyweds
- Nurture Your Faith Together, Develop Communication Skills, Create Intimacy That Lasts
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Demi Chang
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devotionals for Newlyweds and Engaged Couples is meticulously crafted to support you in nurturing a bond that stands the test of time. It contains 52 weekly devotionals designed to fit seamlessly into your lives.
-
-
Strengthen Your Marriage with Faith and Connection
- By InsightfulReader on 11-19-24
By: Sage Lifestyle Press, and others
-
The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- By: Golden Hour Publications
- Narrated by: Suzi Tatford
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
-
-
Recovery roadmap
- By G Flickinger on 11-25-24
-
Bedtime Christmas Stories for Kids Ages 6-12
- Mindful Meditation Stories for Kids to Experience the Magic of Christmas, Learn Good Morals, Increase Relaxation, Promote Happiness & Fall Asleep Quick
- By: Wilson Spencer
- Narrated by: Nikki Lyons
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Create a Magical and Meaningful Bedtime Routine This Holiday Season!In "Christmas Bedtime Stories for Kids Ages 6-12," your child will be taken on enchanting journeys through snowy forests and festive celebrations, where each story is filled with warmth, wonder, and valuable life lessons. These tales not only entertain but also teach the importance of inclusivity, embracing diversity, and understanding disabilities—all while encouraging emotional growth and mindfulness.
-
-
The Perfect Cozy Christmas Tradition!
- By Jacquie D on 11-25-24
By: Wilson Spencer
-
Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
-
-
Gentle and Empowering
- By BookReaderWriter on 11-22-24
By: Julia Rose
-
Options Trading for Beginners
- Proven Strategies to Trade with Confidence, Master Risk Mitigation Techniques, and Maximize Profits for Financial Freedom
- By: Maxx Lionesz
- Narrated by: Graham Wolfe
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world of options trading can indeed seem daunting, but it doesn’t have to be. "Options Trading for Beginners" is designed to transform trepidation into triumph, equipping you with the strategies you need to trade confidently and effectively regardless of your previous experience or time constraints.
-
-
Beginner's Trading Toolkit
- By Shiny Gold on 11-25-24
By: Maxx Lionesz
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
EMPOWERING AND PRACTICAL ROADMAP TO FREEDOM
- By Brandee J on 11-21-24
By: Eve Meadows
-
The Ultimate Guide for First-Time Dads
- Supporting Your Partner, Baby Care, and Bonding While Finding Balance as a New Father
- By: Jordan Casey
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
"I've never cared for a baby before; I'm scared I'll do something wrong." "I have a demanding job, and I fear I won't be able to spend quality time with my family." This guide is about alleviating these fears. It will help you become the confident, loving, and capable father you were meant to be.
-
-
Super Helpful for New Dads
- By Ellie on 11-23-24
By: Jordan Casey
-
Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
-
-
Not Just for Seniors
- By Kendall Cohenour on 11-24-24
-
The Grinning Gardener Presents: The Preserver's Handbook
- Your Essential Guide to Canning, Preserving, Fermenting, Freezing, and Dehydrating for Long-Term Storage
- By: Kent Jameson
- Narrated by: William Matthews
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve struggled with inconsistent results from tutorials or found other resources too complicated, this book is your comprehensive, step-by-step guide to mastering the art of food preservation. Packed with practical advice, expert tips, and foolproof methods, The Preserver’s Handbook is designed to help you avoid common mistakes and achieve success in every method.
-
-
A must-have for food preservation beginners!"
- By Robert Jessica on 11-25-24
By: Kent Jameson
-
Postpartum Care Made Simple for New Moms
- Attain Restorative Sleep, Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey.
- By: Natalie Myers
- Narrated by: Melora Kordos
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.
-
-
Helpful and Reassuring
- By Ellie on 11-24-24
By: Natalie Myers
-
Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- By: Sydney Parker
- Narrated by: Haley C Borden
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.
-
-
Clear, Encouraging, and Practical
- By BookReaderWriter on 11-25-24
By: Sydney Parker
-
Get Unstuck
- 7 Keys to Unlock Your Potential, Find Yourself, and Live Life More Fulfilled
- By: JB Cooper
- Narrated by: Ruben Marquez Jr.
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's more to life than you're experiencing right now, and unlocking it is within your power. All you need is a clear map to show you the way... If you want to live with purpose and fulfillment and find out just how much you’re really capable of, you need to take action… and this book will show you exactly what to do.
-
-
If Your Feeling Unsure of Your direction in life this book is for you!!
- By Alia Boncheff on 11-25-24
By: JB Cooper
-
Understanding Hormones for Men
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Ethan Walsh
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health. But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.
-
-
Finally, Something That Clicked for Me !
- By J. Lee on 11-25-24
-
Lasting Toxic Relationship Recovery
- How to Break the Cycle, Live Authentically, Love Fully, and Rediscover Yourself
- By: Leslie Gowans, Kim Gowans
- Narrated by: Kim Miller
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reintroducing 'Toxic Relationship Recovery: How to End the Cycle, Rediscover Yourself and Love Authentically.' This book is your personal guide to healing from toxic relationships, reclaiming your identity, and building the life you truly deserve.
-
-
How to relearn self-care and relationships
- By Anonymous User on 11-13-24
By: Leslie Gowans, and others
-
Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
-
-
Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
What listeners say about Teenagers and Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Russ Falls
- 11-24-24
Lessons I Wish I Knew
As a single parent, I struggled to show my daughter the love and understanding she needed during her teenage years. This led to a strained relationship that took seven years to repair. “Teenagers and Stress” opened my eyes to the challenges teens face, from anxiety to peer pressure, and how parents can better support them. Its listening and resilience insights would have made a difference back then. I highly recommend this book to parents who foster more muscular, empathetic connections with their teens. It’s never too late to grow and heal.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brian
- 11-05-24
Build a strong family team
This book would be great for a teen or a parent, but the true value shines if you are able to listen to it together as a family. The fact that the guide addresses both sides, being a teenager and being a parent, is awesome. I've worked with teenagers for a few years and the biggest complaint I hear is that their parent's just don't understand what things are actually causing them stress. This book breaks down some of the communication barriers, and puts parents and children back on the same team and same page.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ben Clardy
- 11-14-24
Calming the teenage storm
Bought this audiobook for my daughter after finding her crying over college applications for the third night in a row. The FEARLESS strategy gave us a shared language to talk about her anxiety – now when she's overwhelmed, she actually comes to me instead of hiding in her room. The parent-teen communication chapter helped me understand when to step back and when to lean in. Her whole demeanor has shifted since starting these practices; she's sleeping better and handling her friend group dynamics with more confidence. This book turned out to be the bridge we needed during this challenging phase of her life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chisom
- 11-02-24
Great Content
I like the concept of daily routines, it has helped me become a better version of myself over the years.
Narration by Caroline Parker was clear and suiting
Jane Kennedy did a great job!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JJP
- 11-16-24
A Stress-Busting Guide Every Teen Needs
This book was a lifesaver for me during a tough school year. It’s full of practical advice that actually works, like how to handle stress without feeling overwhelmed and balance everything going on in life. I loved the simple self-care ideas and tips on talking to parents—it made a big difference for me. The FEARLESS strategy was easy to follow, and I feel more in control now. Highly recommend for any teen dealing with stress or anxiety!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 11-02-24
A Lifeline for Stressed Teens and Parents
My teenager has been dealing with social pressure and anxiety, and I felt lost trying to help. The book breaks down the causes of stress in a way that’s easy for both of us to understand, and the practical advice has been a game-changer. From managing exam stress to building resilience, each chapter feels relatable and offers realistic strategies we can use together. It’s also helped me as a parent to feel more patient and supportive. Highly recommend it for families navigating the teenage years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 11-06-24
Great for teens and parents!
This audiobook is such a great find! It’s full of real, practical tips on handling all the stress that comes with being a teen—social pressure, exams, you name it. It’s like having a guide that actually gets what teens are going through. As a parent, I felt so much more prepared to support my kid, and they found it super relatable too. Totally recommend it for teens and parents who want a little extra help navigating these crazy years!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- InsightfulReader
- 11-01-24
Empowering Tools for Navigating Teen Life
This guide tackles the stress and pressure teens face with compassion and clarity, making it feel like a supportive manual for managing everything from anxiety to social drama. Each chapter feels relevant, filled with real-life examples and actionable advice that make the overwhelming challenges of being a teenager feel less daunting. The narration brings warmth and understanding, making the guidance feel both friendly and reassuring. It’s a solid resource for any teen – or parent – looking for ways to navigate these tough years with resilience and confidence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Its a young thing llc
- 11-22-24
The FEARLESS strategy is brilliant!
This audiobook is a super helpful guide for teens and parents dealing with all the craziness of growing up—stress, anxiety, social drama, you name it. It’s packed with easy-to-follow tips and relatable stories that make tackling big challenges like school pressure or social anxiety feel doable. The FEARLESS strategy is especially cool, giving teens simple steps to build confidence, handle stress, and focus on what matters.
What really makes this audiobook stand out is how it keeps things real. It’s not just about managing stress—it’s about finding balance in school, life, and everything in between. From boosting self-esteem to learning better ways to talk with parents, it’s like a toolkit for becoming your best self. Definitely worth a listen for any teen or parent looking to get through the tough stuff together!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 11-23-24
Crucial
What a crucial tool to help teens who are going through hardships build up habits to work effectively. I look back at the teens these days with all the exams they have to face, I do wish when I was at that age; I had access to materials like this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!