Stress Management Audiolibro Por Carly van Heerden arte de portada

Stress Management

Dealing With Life

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Stress Management

De: Carly van Heerden
Narrado por: Virtual Voice
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 Your jaw feels tight and your shoulders are raised. You begin to shake slightly and struggle to comprehend much around you. These are a few of the early warning signs of stress, and so many individuals experience them without knowing how to deal with them.

While stress is a widely spoken about subject that can have minimal effects on some; for others it changes everything and if ignored may lead to them having to consult with numerous medical professionals. The symptoms of stress are not to be ignored. Once stress begins it can evolve into a landslide of discomfort before you know it, until you are inevitably buried under your life's problems, unable to escape.

'Stress management', written by Carly van Heerden, takes a closer look at stress; how it begins with our thoughts, then manifests as physical ailments in the body, then takes a toll on one's emotional and mental health. You will learn how to identify the early symptoms of stress, as well as which levels of stress you are experiencing. You will be warned of the disadvantages of not attending to the matters that cause you stress. You will learn how eating correctly can relieve, reduce and in some cases even eliminate stress. You will learn how sufficient exercise, whether physical in the form of sport, or simple breathing exercises can also help to eliminate stress. You will also learn how important a role the mind plays in both creating and alleviating stress, and how positive affirmations can combat all doubt and negativity. Finally, you will learn that you are a part of a bigger picture, that your purpose here is necessary and that your life on Earth is valuable.

This is book three in a series of life-skills books written by Carly van Heerden. On its own it can help you to face life 'stress free', every day. Together with the other books in the series, it may change your life.
 Desarrollo Personal Relaciones Ejercicio físico Salud mental
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