Stop Overthinking Your Relationship!
How Even a Complete Stress-Case Can Calm Racing Thoughts About a Partner, Cure Anxious Attachment, and Overcome Jealousy, Doubt, and Worry Before It’s Too Late
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Narrated by:
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Sallybeth
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By:
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Jane Kennedy
About this listen
Racing thoughts are ruining your love life. Here’s a life-changing guide to ditch negative thinking for good, and enjoy being with your partner.
Lying in bed, staring at the ceiling, you replay your partner's words in your head.
You wonder why they haven't texted back yet—after all, it's been a whole 10 minutes.
Or maybe you get a little uneasy when they go out without you, thinking they must be having the time of their lives, and start questioning why they're even with you.
It's tough, isn't it?
This never-ending mental loop is overshadowing the joy of love.
You're not alone; your partner is also starting to feel its weight.
And let's face it, love shouldn't feel like an endless maze of stress and anxiety.
Did you know 41% of all first marriages don't make it? And hold onto your hat—60% of second marriages fail too.
Overthinking could very well be a culprit in these failed relationships.
This struggle is real but doesn't have to be your reality.
Your thoughts are powerful, but they're derailing your happiness and love life.
So, let's put an end to it, shall we?
Inside, you will discover:
- Why your mind plays tricks on you: no, you're not crazy. Your brain has reasons for overthinking
- Self-assessment to spot the overthinker: think you might be an overthinker in love? It's time to get to know yourself a little better
- How to embody the “live in the moment” mantra by practicing mindfulness – this approach will be your new best friend
- How to tackle jealousy and doubt head-on – handle those pesky feelings like a champ and sort it out!
- Trust, the love glue: building trust can sound like rocket science, but this book makes it easy peasy for you. Ready to go from shaky to solid?
- The critical role of communication and how it can either break or make a relationship – get to know the dos and don’ts so you're not walking on eggshells anymore!
- How to set boundaries like a boss – boundaries are not just lines on a map; they're your ticket to a healthier love life!
And much more!
Still doubting? Hey, it's totally normal to have doubts before taking the plunge into something that promises to shift your life.
But if you're feeling stuck in a cycle of overthinking that's jeopardizing your relationship, what do you have to lose by giving it a try?
Your current way of thinking isn't serving you or your relationship. It's time for a fresh approach, and this book offers just that – do it now!
If you’re ready to make your love life more about love and less about worry, let this book guide you to turn down the noise. Scroll up and click "Add to Cart" right now!
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Stop Overthinking Your Relationship!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lorie Eubank
- 04-09-24
Breaking Free from Overthinking in Love
As someone who has often found myself trapped in a cycle of racing thoughts and doubts, 'Stop Overthinking Your Relationship' was to me very freeing. The author did a great job addressing the struggles of overthinking in relationships, offering practical strategies to ditch negative thinking and embrace the joy of love. Through tools provided and actionable advice on mindfulness, communication, and setting boundaries, it guides listeners towards a healthier and happier love life. I appreciated how the book covered the reasons behind overthinking and provided clear steps to break free from its grip. If you're feeling stuck in a maze of stress and anxiety in your relationship, I highly recommend giving this audiobook a listen. It's time to reclaim your happiness and enjoy being with your partner.
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- Quest4wisdom
- 03-16-24
handbook for relationship make over
This book is well-written and delves into the complexities of building lasting relationships, particularly how overthinking, often triggered by past experiences, can hinder them. It explores how root causes linked to our childhood can lead to certain attachment styles that may contribute to insecurities within relationships. The author provides questionnaires to help identify our attachment types, along with exercises and best practices for managing our emotions and anxiety. I recommend this book!
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- chen06
- 03-26-24
Helpful and Realistic!
My favorite part is Chapter 7 "Let's Talk" I think communication is really vital in terms of relationship. My partner and I recently been to a fight due to HUGE misunderstanding, after the fight we talk and reconciled. I love how the book included an exercise where I can reassess my behaviour when we fought, sometimes even though we know what is right from wrong, our emotions betrays us.
The book mentioned about learning to express your emotions without escalating the situations strike me deeply. We cannot let emotions get into the way, I am really guilty about this! Highly recommend this book! This is reality!!
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- sneekrz21
- 03-21-24
Very Beneficial and Inspirational
"Stop Overthinking Your Relationship!" by Jane Kennedy is a great book for anyone who finds themselves worrying too much about their love life. It's full of advice on how to calm your mind, stop feeling so anxious, and stop being jealous or doubtful. The book is easy to read and understands that it's normal to feel stressed about relationships sometimes. It teaches you how to deal with these feelings in a healthy way, so they don't get out of hand. There are lots of examples and tips that can help you feel better about your relationship right away. If you're tired of overthinking and want to enjoy being with your partner more, this book could really help you out.
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- TFreeman
- 04-29-24
Addressing the root causes
Explanations about past trauma affecting your relationships, issues with poor communication skills and constant conflict help identify a path forward.
Ways to manage anxiety and jealousy are recommended for growth and improvement for life.
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- Chevy 17
- 03-17-24
Break The Mind Pattern
This book provides practical solutions to fight the destructive cycle of relationship overthinking. What I like most about this book is its straightforward, step-by-step approach to understanding why we overthink, how it affects our relationships, and, most importantly, how to break free from this pattern. I was one of those people, and walking on eggshells while in a relationship was overwhelming. The self-assessment tools are insightful, helping readers identify their overthinking habits. Additionally, the book's emphasis on mindfulness, trust-building, and practical communication provides a holistic framework for nurturing healthier, happier relationships. Lessen your load and enjoy relationships without overthinking that blocks your connection with that person.
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- Andrea L
- 03-20-24
Break free and reclaim the joy with your partner
Overthinking can be the silent killer of relationships, and this audiobook is a great guide to helping you ditch all those negative thoughts in your relationship! This life-changing manual offers a roadmap to break free from the shackles of incessant worrying and reclaim the joy of being with your partner. Through insightful self-assessment exercises and practical techniques rooted in mindfulness and communication, readers are equipped to tackle jealousy, doubt, and trust issues head-on. With a clear emphasis on setting boundaries and fostering healthy communication, this book empowers readers to transform their love lives from uncertain mazes into solid foundations of trust and happiness. Packed with wisdom and actionable advice, this a must-listen for anyone seeking to silence the noise of racing thoughts and embrace the beauty of love.
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- Abigail C.
- 03-24-24
Stop overthinking, buy this audiobook
"Stop Overthinking Your Relationship" is an excellent guide to understanding relationship issues and provides steps to overcome them; I like the self-assessment provided, the well-formatted flow of the book, and the feeling that you can be successful in your relationships. It's a good self-help book.
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- Gerald
- 03-20-24
Seek Clarity
This book is a true lifesaver for anyone struggling with trust issues in their relationship, constantly drained by doubts. "Stop Overthinking Your Relationship!" provides a relatable exploration of jealousy and uncertainty, offering easy-to-understand explanations and valuable life lessons. I highly recommend this book for anyone seeking clarity and peace of mind in their relationship journey.
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- katie
- 03-29-24
Great read for relationships.
Overthinking really does kill a lot of relationships before they even start, this book does a good job to help address and control those thoughts when they do come so it doesn't overshadow the relationship. realistic steps are provided in here to help.
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