-
Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
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Publisher's summary
A Faster Way to Lose Weight, If Not One of the Fastest
There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
A Sprinting Workout Literally Takes Minutes
This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you.
Inside you will learn:
- Metabolism and how it works
- Nutrition tips for pre- and postworkout
- Sprinting and its effectiveness
- Exercise to accompany sprints
- The calories burning process and the amount
- The low-intensity workout misconception
Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!
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Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
What listeners say about Sprinting for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 12-04-15
Good info..
Would you consider the audio edition of Sprinting for Weight Loss to be better than the print version?
Yes.
What did you like best about this story?
The information was really good. Most is common sense but then the author gives more science behind it making it more understandable.
Would you listen to another book narrated by Andrew J. Cornelius?
Yes, although his narration sounded like a boring science lecture. Andrew sound more natural you have a great voice. However, the type of book might of made it hard to narrate.
If you were to make a film of this book, what would the tag line be?
Please don't make this a film. Perhaps a Metabolism info episode.
Any additional comments?
This book gives some great suggestions. I will be taking some things away from the book and implementing them in my life. I was able to create a quick meal plan for the month, get more motivation and some great advice.
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- Thomas J. Olofsson
- 07-18-23
Beginner’s Guide
If you are looking for specifics on how to use sprinting then find another book. This is straight up for beginner runners. No research, no Tabata workouts, no tips for folks who are intermediate or advanced.
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