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Somatic Therapy 201
An Advanced Guide on a Journey of Self-Discovery And Healing!
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Narrated by:
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Elizabeth Castrogiovanni
About this listen
Reframe persistent stress and transform your life through advanced somatic therapy, even if you're new to mind-body practices.
Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?
If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.
Here's just a peek at what you'll discover in Somatic Therapy 201: The Mind, Body & Soul Connection
The top mind-body connection techniques for integrating holistic practices into daily life effectively.
The critical first steps toward understanding and harnessing the power of the mind-body connection.
Practical home exercises designed for stress relief that you can incorporate effortlessly.
The truth about how somatic therapy can aid in diminishing chronic pain and improve well-being.
Scientific underpinnings are explained simply to validate the physical manifestations of emotions.
A comprehensive guide for creating a safe practice environment to enhance comfort and healing progression.
Expert-approved strategies for maintaining motivation and consistency in practice.... and so much more!
Are you worried about dedicating time or unsure if this will make an impact? This book is designed with you in mind. It provides simple, time-efficient exercises tailored for even the busiest lifestyles, ensuring your journey toward peace doesn't feel burdensome.
©2024, 2025 Tatiana De Oliveira Pegado (P)2025 Tatiana De Oliveira PegadoRelated to this topic
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What listeners say about Somatic Therapy 201
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- julie
- 02-22-25
Advanced Healing Insights
I've discovered that this book is a fundamental component of my own healing process. Somatic abilities and therapy skills are easy to acquire and maintain. I discovered a profound transformation in my own awareness and emotional life when I incorporated these techniques. A great guidebook for an individual committed to building their own understanding of themselves and healing emotional pain. I highly recommend it to individuals committed to bettering themselves!
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- BookReaderWriter
- 02-22-25
A Deeper Dive into Healing 🌿✨
Somatic Therapy 201 took my understanding of healing to a whole new level. Tatiana De Oliveira Pegado delves into advanced techniques with a compassionate and insightful approach. Elizabeth Castrogiovanni’s narration adds a soothing quality to the material, making complex concepts feel accessible and relatable. I appreciated how this audiobook built upon foundational somatic practices, offering deeper insights and practical exercises to enhance self-discovery. If you’re on a healing journey and ready for the next step, this audiobook is a fantastic resource!
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- Great resource
- 02-23-25
very
This audiobbok is such an eye-opening experience! It dives deeper into somatic therapy and really helps you connect with your body on a whole new level. The advanced techniques are practical and easy to follow, making it feel like you have a personal guide on your journey to self-discovery and healing. I loved how it emphasizes listening to your body’s wisdom and clearing emotional blockages. It’s inspiring and empowering, pushing you to dive into your feelings and really understand them. I totally recommend!
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- Tim
- 02-22-25
Eye-Opening and Informative
I’m new to somatic therapy, but this book really helped me understand the basics and how it can apply to my life. The author does a great job breaking down complex concepts in an easy-to-follow way. I found the exercises helpful, even though I was a bit unsure at first. It’s a solid starting point for anyone wanting to learn more about how body and mind are connected in the healing process. Looking forward to exploring more!
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- Heather Jade
- 02-21-25
Healing through the Body
As a yoga practitioner and someone deeply connected to sensual somatic work, I’ve experienced firsthand how powerful somatic therapy can be. This audiobook beautifully explains how our emotions manifest in the body and how releasing them can aid in healing trauma—something no talk therapy ever did for me. The scientific insights are presented in a simple, validating way. I also appreciated the guidance on creating a safe practice environment, which is so important for deep healing. A must-listen for anyone ready to explore the true mind-body connection!
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- Marvar Mindset
- 02-21-25
A Must-Listen for Managing Stress and Workload
I felt overwhelmed with my job and workload, and this audiobook provided exactly what I needed. The insights on somatic therapy and mind-body connection were practical, easy to follow, and incredibly helpful in reducing stress. I appreciated the simple exercises that fit into my busy schedule, making it easier to regain balance and feel more in control. I highly recommend it to anyone looking for an approach to stress relief and emotional well-being!
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- Sheri
- 02-21-25
Reconnected with My Body
I used to feel distant from my own physical and emotional signals. This advanced guide offered a direct way to dig deeper and better understand those subtle cues. The exercises were specific enough to be effective yet simple enough that I could fit them into my routine.
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- Chris
- 02-22-25
A Powerful Guide to Mind-Body Healing
This audiobook is a transformative resource for anyone looking to deepen their understanding of somatic therapy. It explains the mind-body connection in a way that is both accessible and insightful, with practical exercises that fit into any lifestyle. The techniques for stress relief and emotional healing are effective, and the scientific explanations add credibility to the approach.
Whether you're new to somatic work or looking to expand your practice, this is an invaluable guide.
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