Somatic Meditations for Embodied Awakening
Reclaiming the Body's Wisdom
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Narrado por:
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Heather Dolson
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Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance
In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.
Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.
Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:
Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression
Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.
Are you ready to return home to yourself?
Order your copy today and begin your journey into embodied awakening.
Lo que los oyentes dicen sobre Somatic Meditations for Embodied Awakening
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ij
- 04-17-25
A Grounding Practice I Didn’t Know I Needed
This book helped me reconnect with my body in a way I’ve never experienced before. I’ve always lived in my head, especially when stressed, but these meditations gently brought me back into the present. It’s not just about relaxation—it’s about listening to what your body’s been trying to say all along. I now have a daily practice that calms my nervous system and clears my mind. If you’re craving real inner connection, start here.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bree T.
- 04-14-25
A Calm Reset for Mind and Body
This audiobook came at the perfect time. I’ve been feeling disconnected from myself lately, and these guided practices helped me slow down and actually feel grounded again. Heather’s voice is soothing and sincere, and the meditations are easy to follow but surprisingly powerful. I liked that I could try things at my own pace and return to the ones that resonated most. It’s a gentle, meaningful way to reconnect with your body and emotions.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Deb T
- 04-13-25
Notice, feel and use the body as a tool for growth
Somatic Meditations for Embodied Awakening is a practical guide to reconnecting with the body’s intelligence. Heather Dolson combines neuroscience, somatic psychology, and ancient practices to show how physical tension often mirrors emotional stress. The book includes effective tools like micro-meditations, breathwork, and movement exercises that support real healing. I appreciate these being included. Whether dealing with chronic stress or emotional blocks, readers will find clear techniques to release pain and restore presence. This isn’t about perfection—it’s about noticing, feeling, and using the body as a tool for emotional insight and growth. A valuable resource for anyone exploring embodiment.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ellie
- 04-21-25
Reconnecting with My Body in a New Way
I didn’t realize how much I’d been living in my head until I tried these meditations. The mix of breathwork, movement, and emotional release felt surprisingly intuitive—like my body already knew what to do once I slowed down enough to listen. The short embodiment rituals made it easy to integrate into my day, and I found the focus on sensuality and presence really refreshing. Definitely opened up new pathways I wasn’t expecting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GrammyG
- 04-09-25
A Gentle Journey Back to the Body
This book is a beautiful guide to reconnecting with your body through somatic meditation. The practices are calming, intuitive, and designed to help you feel grounded and present. I especially appreciated the focus on body wisdom and healing from within. If you're looking to deepen your self-awareness and find peace through mindful movement and stillness, this book is a nurturing and insightful companion.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alerise L Cornell
- 04-14-25
I found this at the perfect time!
Reading Somatic Meditations for Embodied Awakening felt like coming home to myself. Heather Dolson’s gentle, powerful approach helped me slow down, reconnect with my body, and release emotional tension I didn’t even realize I was carrying. The breathwork and movement practices are beautifully guided and surprisingly easy to integrate into daily life. I feel more grounded, more radiant, and more alive. And this came at the perfect time for me as I have been stressed out through tax season! This isn’t just a book—it’s a healing journey I didn’t know I needed. Highly recommend for anyone craving deeper self-connection and emotional release.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald
- 04-19-25
Peaceful Body Connection
Listening to this felt like a gentle return to myself. The meditations invited me to slow down and truly feel my body with compassion. Heather’s voice was grounding, almost like a soft guide leading me inward. I noticed subtle shifts in how I carry tension. It's become part of my daily self-care.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AmySP
- 04-23-25
Great guide for emotional healing
This audiobook is a great guide towards emotional healing and reconnecting with your body. I appreciated how the author and the narrator are the same, as the author's experience as a yoga instructor and healer really comes through. The part that focused on releasing tension through body awareness really resonated with me. A great overall guide whether you're new or experienced with somatic meditations.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chisom
- 04-14-25
Practical
This is a guide to somatic meditations, offering practical techniques for cultivating mindfulness, relaxation, and embodied awareness.
Heather expertise in this area provides a valuable resource for those seeking to deepen their connection with their bodies.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Robert Jessica
- 04-20-25
A Deeply Grounding Experience
This audiobook was exactly what I needed to reconnect with my body. The somatic meditations guide you through each step with a calm, soothing voice that helped me tune into my body in ways I hadn’t before. It’s not just about relaxation; it’s about awakening and truly listening to what your body has to say.
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