Somatic Exercises for Beginners
Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Somatic Exercises for Beginners
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Marshay Smith
-
By:
-
Jackie Brown
About this listen
Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
This comprehensive guide shows you how to tune into your body’s signals and release the hidden tension you may not even realize you’re carrying. Whether you’re dealing with stress, anxiety, chronic pain, or simply want to feel more at ease, somatic exercises are your key to lasting relief.
Inside, you’ll discover:
- A wealth of powerful exercises with clear, easy-to-follow instructions
- The principles of bodily awareness to set yourself up for success
- Breathing techniques proven to ease stress and anxiety
- How to customize your routine to target chronic pain and tension
- Quick 10-minute routines you can fit into even the busiest schedule
Somatic exercises are accessible to everyone—no matter your age, fitness level, or schedule. This guide breaks down everything into simple steps, making it easy for you to get started and experience the profound benefits of these exercises.
Ready to reduce stress, ease pain, and build emotional resilience? Start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jackie Brown (P)2024 Jackie BrownPeople who viewed this also viewed...
-
Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- By: Danielle Griffin
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
-
5 out of 5 stars
-
Transform Your Life with Somatic Exercise
- By Anonymous User on 02-19-25
By: Danielle Griffin
-
Self-Love Affirmations for Teen Girls
- By: Mindful Whimsy Collective
- Narrated by: Brittany Harris
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Being a teen girl today is tough. From endless social pressures to body image struggles and the constant comparison game on social media, self-esteem can take a major hit. That’s why Self-Love Affirmations for Teen Girls is more than just a book—it’s a life-changing resource. Packed with daily positive affirmations and tools for building confidence, this self-love book for teen girls helps them discover their unique magic, grow their self-esteem, and take charge of their minds and lives.
-
5 out of 5 stars
-
daughter loved it!
- By Justin Cole on 02-26-25
-
Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- By: Madeline Mills
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
-
5 out of 5 stars
-
Listening to My Body
- By Kat on 01-14-25
By: Madeline Mills
-
Gluten-Free Cooking Essentials Made Easy
- Uncover Step-by-Step Delicious Recipes to Calm Inflammation, Energize Your Body, and Aid Digestive Health
- By: Grace Baker
- Narrated by: Veronica Rotar
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.
-
5 out of 5 stars
-
Easy and Delicious Gluten Free Cooking
- By A Lynn on 01-26-25
By: Grace Baker
-
How to Stop Being Toxic
- Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
- By: W. B. Smith
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
-
5 out of 5 stars
-
My Journey to Connection
- By J. Lee on 04-13-25
By: W. B. Smith
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
5 out of 5 stars
-
Surprisingly soothing and easy to follow
- By Mitch on 04-20-25
By: Mackenzie Gayle
-
Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- By: Danielle Griffin
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
-
5 out of 5 stars
-
Transform Your Life with Somatic Exercise
- By Anonymous User on 02-19-25
By: Danielle Griffin
-
Self-Love Affirmations for Teen Girls
- By: Mindful Whimsy Collective
- Narrated by: Brittany Harris
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Being a teen girl today is tough. From endless social pressures to body image struggles and the constant comparison game on social media, self-esteem can take a major hit. That’s why Self-Love Affirmations for Teen Girls is more than just a book—it’s a life-changing resource. Packed with daily positive affirmations and tools for building confidence, this self-love book for teen girls helps them discover their unique magic, grow their self-esteem, and take charge of their minds and lives.
-
5 out of 5 stars
-
daughter loved it!
- By Justin Cole on 02-26-25
-
Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- By: Madeline Mills
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
-
5 out of 5 stars
-
Listening to My Body
- By Kat on 01-14-25
By: Madeline Mills
-
Gluten-Free Cooking Essentials Made Easy
- Uncover Step-by-Step Delicious Recipes to Calm Inflammation, Energize Your Body, and Aid Digestive Health
- By: Grace Baker
- Narrated by: Veronica Rotar
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.
-
5 out of 5 stars
-
Easy and Delicious Gluten Free Cooking
- By A Lynn on 01-26-25
By: Grace Baker
-
How to Stop Being Toxic
- Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
- By: W. B. Smith
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
-
5 out of 5 stars
-
My Journey to Connection
- By J. Lee on 04-13-25
By: W. B. Smith
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
5 out of 5 stars
-
Surprisingly soothing and easy to follow
- By Mitch on 04-20-25
By: Mackenzie Gayle
What listeners say about Somatic Exercises for Beginners
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chika Njoku
- 01-16-25
A Simple, Effective Approach to Feeling Better
This audiobook has been a game-changer for my daily routine. I’ve struggled with stress and chronic tension for years, and these 10-minute exercises feel doable and genuinely effective. The instructions are so clear and easy to follow, even for someone like me who’s never done somatic exercises before. I’ve noticed a real difference in my ability to relax and stay present throughout the day. If you’re looking for practical tools to manage stress and feel more connected to your body, this is it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- A Lynn
- 01-16-25
Will help you restore and relax!
Somatic Exercises for Beginners was well presented and contained many clear, easy-to-follow instructions. These exercises were very approachable for someone new to somatic practices. This is notable so as not to discourage a beginner. The exercises can help you feel more connected to your body while improving your ability to manage stress and tension. A noticeable difference can be felt in a relatively short time. I especially favored how the routines were manageable within a busy and more often than not, hectic schedule. The book also has customizable options relevant to personalized needs, such as chronic pain or anxiety relief. It is a great resource for anyone seeking simple, practical tools to reduce stress, manage pain, and cultivate emotional resilience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sue
- 01-13-25
Effective Relief!
This comprehensive guide details somatic movement's transformative power for stress relief, pain management, and emotional resilience. It offers explanations of the science behind somatic practices and step-by-step routines that are easy to incorporate into daily life. The author has added quick 10- and 5-minute exercises, visuals, and practical tips to help you enhance your physical and mental well-being through mindful movement. I recommend it to those looking to manage stress, improve body awareness, or build a holistic self-care routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- The W Fam
- 01-20-25
Actually works
These exercises are fantastic. I could feel pain relief very shortly after making these part of my routine. It’s easy to follow as well!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kevin Brown
- 01-12-25
Pain Relief for Beginners!
I had the opportunity to listen to this audiobook and I didn’t realize how much tension I was holding in my body until I started doing the exercises in this book. The 10-minute routines are easy to fit into my day and they’ve made such a difference in how I feel... both physically and especially emotionally. Although I'm familiar with most of the breathing techniques already, it doesn't hurt to get a refresher! I like that this book takes a holistic approach and that the author dives into the importance of emotional intelligence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- WilmoreDee
- 01-15-25
Chilling out in 10 minutes
This book is legit easy to follow. The exercises take like 10 minutes and help you chill out and let go of stress. I liked how it explains stuff without making it complicated, and it’s perfect if you’re super busy but want to feel more relaxed. Definitely worth checking out if life’s been feeling kinda tense lately.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MW
- 01-17-25
Quick Stress Relief
Happy to find a new and simple way to manage stress and pain. Love the idea that just 10 minutes a day could make such a difference. The exercises are easy to fit into a busy schedule, which makes it doable; no more excuses! Appreciate the clear instructions and the way the book explains the connection between your body and emotions. It's comforting to know that these practices are suitable for anyone, regardless of fitness level. This book makes you equipped and optimistic about building a more resilient and pain-free life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D.Lynch
- 01-12-25
Quick and calming stress relief
These routines are perfect for a busy schedule. They’ve become my go-to for managing anxiety, especially during hectic days. The exercises are gentle but impactful, and I feel more grounded and relaxed after each session. Highly recommend this for anyone looking for simple stress relief methods.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Valerie Westra
- 01-20-25
A surprising journey to health
I downloaded this book during a particularly stressful time in my life. My doctor had suggested "trying something different" for my tension headaches and jaw clenching. The 10-minute commitment seemed easy, and it was. I stuck with the breathing exercises, mainly because I could do them in my office. Very soon I noticed I'd stopped stress-eating. Then, my persistent shoulder knot loosened its death grip. These exercises work without requiring you to chant or buy special equipment. My tension headaches have decreased, and I haven't thrown my phone across the room in weeks. Simple, quick, and surprisingly effective.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellie
- 01-13-25
A Simple Way to Feel Lighter Every Day
This audiobook surprised me with how effective and easy the exercises were to integrate into a hectic day. The 10-minute routines felt manageable without being overwhelming, and I loved how they emphasized tuning into my body’s natural rhythms. The clear instructions made it easy to follow along, and the breathing techniques were an unexpected game-changer for easing tension. It’s a great resource for anyone looking to reconnect with their body and calm their mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!