Sober Fitness Audiobook By Josh D. Grant cover art

Sober Fitness

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sober Fitness

By: Josh D. Grant
Narrated by: Marcus Mulenga
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $10.47

Buy for $10.47

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

When the haze of alcoholism clears, what comes next? Sober Fitness is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.

Sober Fitness is written to help you achieve vibrant health with long-term sobriety. From creating an exercise routine to developing mental resilience, this book blends experience with real-world insights for a holistic approach to wellness.

Inside, you’ll discover:

• Mindfulness practices to manage stress and support emotional balance.

• Real stories of transformation from others who’ve walked this path.

• Expert advice on maintaining motivation and overcoming setbacks.

Written with recovering alcoholics in mind, Sober Fitness is also a valuable resource for anyone ready to take charge of their health. No matter where you start, this book will inspire you to move forward—one step, one rep, and one day at a time.

It’s time to invest in your greatest asset: you. Let Sober Fitness guide you toward a stronger, healthier, and more fulfilling life.

©2025 Josh D. Grant (P)2025 Josh D. Grant

What listeners say about Sober Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.