
Small Doses
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Amanda Seales
-
By:
-
Amanda Seales
About this listen
Insightful essays, poignant life advice, and pithy pearls of wisdom from one of comedy’s brightest rising stars
Comedian, writer, actress, and social media star Amanda Seales is a force of nature who has fearlessly and passionately charted her own course through life and career. Now, in her one-of-a-kind voice that blends academic intellectualism, Black American colloquialisms, and pop culture fanaticism, she’s bringing her life’s lessons and laughs in this audiobook. This volume of essays and axioms provides Seales’s trademark “self-help from the hip” style of commentary, fueled by ideology formed from her own victories, struggles, research, mistakes, risks, and pay-offs. Unapologetic, fiercely funny, and searingly honest, Small Doses engages, empowers, and enlightens listeners on how to find their truths while still finding the funny!
Jacket design by Sebit MinJacket © 2019 Abrams
©2019 Amanda Seales (P)2019 Audible, Inc.Listeners also enjoyed...
-
Bamboozled by Jesus
- How God Tricked Me into the Life of My Dreams
- By: Yvonne Orji
- Narrated by: Yvonne Orji
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yvonne Orji has never shied away from being unapologetically herself, and that includes being outspoken about her faith. Known for interpreting Biblical stories and metaphors to fit current times, her humorous and accessible approach to faith leaves even non-believers inspired and wanting more. In Bamboozled by Jesus, a frank and fresh advice book, Orji takes listeners on a journey through 25 life lessons, gleaned from her own experiences and her favorite source of inspiration: the Bible.
-
-
Way more than I expected! Over delivered!
- By Love Watch! on 06-05-21
By: Yvonne Orji
-
Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
-
Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
By: Kerry Washington
-
The Misadventures of Awkward Black Girl
- By: Issa Rae
- Narrated by: Issa Rae
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
"My name is 'J' and I'm awkward--and Black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start?" Being an introvert in a world that glorifies cool isn't easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl, is that introvert--whether she's navigating love, work, friendships, or rapping--it sure is entertaining.
-
-
Loved
- By Jamila on 02-25-15
By: Issa Rae
-
Worthy
- By: Jada Pinkett Smith
- Narrated by: Jada Pinkett Smith
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
-
Budda
- By Tamiko on 10-18-23
-
Please Don't Sit on My Bed in Your Outside Clothes
- Essays
- By: Phoebe Robinson
- Narrated by: Phoebe Robinson
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart, inspire a little bit of rage, and maybe a lot of action. That means sharing her perspective on performative allyship, White guilt, and what happens when White people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and more.
-
-
Phoebe the Queen
- By MagnusTheRed on 09-30-21
By: Phoebe Robinson
-
Leslie F*cking Jones
- By: Leslie Jones, Chris Rock - foreword
- Narrated by: Leslie Jones, Chris Rock
- Length: 16 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey you guys, it’s Leslie. I’m excited to share my story with you. Now, I’m gonna be honest: Some of the details might be vague because a b*tch is fifty-five and she’s smoked a ton of weed. But while bits might be a touch hazy, I can promise you the underlying truth is REAL.
-
-
she's the f*cking BEST
- By Audible Anon on 09-20-23
By: Leslie Jones, and others
-
Bamboozled by Jesus
- How God Tricked Me into the Life of My Dreams
- By: Yvonne Orji
- Narrated by: Yvonne Orji
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yvonne Orji has never shied away from being unapologetically herself, and that includes being outspoken about her faith. Known for interpreting Biblical stories and metaphors to fit current times, her humorous and accessible approach to faith leaves even non-believers inspired and wanting more. In Bamboozled by Jesus, a frank and fresh advice book, Orji takes listeners on a journey through 25 life lessons, gleaned from her own experiences and her favorite source of inspiration: the Bible.
-
-
Way more than I expected! Over delivered!
- By Love Watch! on 06-05-21
By: Yvonne Orji
-
Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
-
Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
By: Kerry Washington
-
The Misadventures of Awkward Black Girl
- By: Issa Rae
- Narrated by: Issa Rae
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
"My name is 'J' and I'm awkward--and Black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start?" Being an introvert in a world that glorifies cool isn't easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl, is that introvert--whether she's navigating love, work, friendships, or rapping--it sure is entertaining.
-
-
Loved
- By Jamila on 02-25-15
By: Issa Rae
-
Worthy
- By: Jada Pinkett Smith
- Narrated by: Jada Pinkett Smith
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
-
Budda
- By Tamiko on 10-18-23
-
Please Don't Sit on My Bed in Your Outside Clothes
- Essays
- By: Phoebe Robinson
- Narrated by: Phoebe Robinson
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart, inspire a little bit of rage, and maybe a lot of action. That means sharing her perspective on performative allyship, White guilt, and what happens when White people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and more.
-
-
Phoebe the Queen
- By MagnusTheRed on 09-30-21
By: Phoebe Robinson
-
Leslie F*cking Jones
- By: Leslie Jones, Chris Rock - foreword
- Narrated by: Leslie Jones, Chris Rock
- Length: 16 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey you guys, it’s Leslie. I’m excited to share my story with you. Now, I’m gonna be honest: Some of the details might be vague because a b*tch is fifty-five and she’s smoked a ton of weed. But while bits might be a touch hazy, I can promise you the underlying truth is REAL.
-
-
she's the f*cking BEST
- By Audible Anon on 09-20-23
By: Leslie Jones, and others
-
Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
-
-
Honey Verrrry Good Auntie Tab!!!!
- By Desiree on 09-29-21
By: Tabitha Brown
-
Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
-
Absolutely beautifully Written❤️
- By Love bug23 on 05-02-22
By: Viola Davis
-
The Light We Carry
- Overcoming in Uncertain Times
- By: Michelle Obama
- Narrated by: Michelle Obama
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
-
Very Disappointing—Too Ego-filled
- By Patricia Webb on 11-29-22
By: Michelle Obama
-
You Got Anything Stronger?
- Stories
- By: Gabrielle Union
- Narrated by: Gabrielle Union
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Remember when we hit it off so well that we decided we’re going to need more wine? Well, this time you and I are going to turn to our friend the bartender and ask, you got anything stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper.
-
-
Best listen of the year
- By Bethany Bruder on 09-15-21
By: Gabrielle Union
-
She Memes Well
- By: Quinta Brunson
- Narrated by: Quinta Brunson
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
-
-
That moment you know you’re a TEACHER…
- By chrissybrown on 09-19-22
By: Quinta Brunson
-
Walking in My Joy
- In These Streets
- By: Jenifer Lewis
- Narrated by: Jenifer Lewis
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what’s happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described “traveling fool and nature freak,” Jenifer takes listeners with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters.
-
-
Another great work from Jenifer Mfkng Lewis
- By TonyaA6 on 09-20-22
By: Jenifer Lewis
-
We're Going to Need More Wine
- Stories That Are Funny, Complicated, and True
- By: Gabrielle Union
- Narrated by: Gabrielle Union
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this moving collection of thought-provoking essays infused with her unique wisdom and deep humor, Union tells astonishingly personal and true stories about power, color, gender, feminism, and fame. Union tackles a range of experiences, including bullying, beauty standards and competition between women in Hollywood, growing up in white California suburbia and then spending summers with her Black relatives in Nebraska, coping with crushes, puberty, and the divorce of her parents.
-
-
👏🏾👏🏾 thank you. Thank You. THANK YOU!! #BRAVO
- By Kenneisha T. on 11-22-17
By: Gabrielle Union
-
The Mother of Black Hollywood
- A Memoir
- By: Jenifer Lewis
- Narrated by: Jenifer Lewis
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jenifer Lewis keeps it real in this provocative and touching memoir by a Midwestern girl with a dream whose journey from poverty to Hollywood will move, shock, and inspire listeners. Told in the audacious voice her fans adore, Jenifer describes a road to fame made treacherous by dysfunction and undiagnosed mental illness, including a sex addiction. Yet, supported by loving friends and strengthened by "inner soldiers", Jenifer never stopped entertaining and creating.
-
-
I could barely finish it.
- By Manning Fam on 06-17-18
By: Jenifer Lewis
-
Unprotected
- A Memoir
- By: Billy Porter
- Narrated by: Billy Porter
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s easy to be yourself when who and what you are is in vogue. But growing up Black and gay in America has never been easy. Before Billy Porter was slaying red carpets and giving an iconic performance in the celebrated TV show Pose; before he was the Tony Award-winning star of Broadway’s Kinky Boots; and before he was an acclaimed recording artist, actor, playwright, and all-around diva, Porter was a young boy who didn’t fit in.
-
-
I didn't know his name
- By Julie Newkirk on 01-04-22
By: Billy Porter
-
Thick
- And Other Essays
- By: Tressie McMillan Cottom
- Narrated by: Tressie McMillan Cottom
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Smart, humorous, and strikingly original essays by one of “America’s most bracing thinkers on race, gender, and capitalism of our time.” (Rebecca Traister) In these eight piercing explorations on beauty, media, money, and more, Tressie McMillan Cottom - award-winning professor and acclaimed author of Lower Ed - embraces her venerated role as a purveyor of wit, wisdom, and Black Twitter snark about all that is right and much that is wrong with this thing we call society.
-
-
A different perspective
- By ANNE on 08-13-19
-
The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
-
-
If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
-
Professional Troublemaker
- The Fear-Fighter Manual
- By: Luvvie Ajayi Jones
- Narrated by: Luvvie Ajayi Jones
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.
-
-
I’m missing something
- By Cheval Violet on 04-22-21
Amanda Seales Answers the Audible Questionnaire
What listeners say about Small Doses
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- White Family :)
- 09-26-20
Thank you Amanda!
Amanda is the perfect balance between radical and rational. She gives us a manual for navigating life as a women. This book is awesome, it calls you on your bull**** but also gives you solid advice on how to navigate towards better. Thank you Amanda..
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
10 people found this helpful
-
Overall
-
Performance
-
Story
- Akosua Mensah
- 08-05-21
Small Doses
Absolutely loved this book/Audible. Amanda in my opinion is an acquired taste that I cannot get enough of. She draws you in with her experience and at the same time educates you in a way that makes you want to do more research on the topics. Great read and worth a listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Aj
- 03-19-20
Honest, Insightful, and Funny
This is by far one of my most favorite books to read and to hear read to me by Amanda Seales herself. I enjoy her podcast Small Doses and this is like the extended and in more detail version of her podcast [cute little side effects and all <3]
This book is aimed specifically at women, black women in particular, but I HIGHLY recommend this book to guys as well, straight men in particular, because it really provides some great useful do's and don'ts and other key gems that could help them in their pursuit of love.
As a quirky gay black male creative myself, I relate a lot to the gems that Amanda drops all throughout this book. I had so many ah-ha moments and in many cases it was like hearing someone read my own diary to me which is SO NICE to hear someone speak my truth to me and call me in on things that I do and can do better about.
Overall, this book is a MUST READ!! I could really go on and on about this book which is why I bought my best friend a hard copy so we could discuss it together. lol
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ashley Andrews
- 03-04-20
AMAZING....
Her commentary along with her reading was what I needed to get all the experience of Amanda Seales... I’m going to listen again to catch all the gems she dropped.. Great read and listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Asha
- 04-05-21
Wow
This was the best book I’ve ever read. She is so brilliant and smart. Funny and quick. She is unapologetically black.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lucille Erne
- 05-30-21
Thank YOU
I didn’t know I needed this book until I listened to this on audiobook. Thanks for sharing your truth with me. Keep pushing, you are a rare soul.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Brenna
- 04-15-20
If you like the podcast you will love this book
My issue with Seales's podcast is that the episodes aren't long enough. This book expands on a lot of what she talks about in her dope podcast. I also found the chapter about being a multi-hyphenate to be especially relatable and give my personal existence some grounding. Due to this grounding, I've ventured into taking my projects more seriously so that I can start to live a life that I enjoy.
Thanks for your authenticity.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-11-20
Yesss girl
I love everything about this book ! I love and appreciate Amanda for taking the time to even do this !!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- T.Butler
- 11-02-21
I never write reviews!
I never write reviews! This book was absolutely AMAZING! Referred by a friend and glad I listened. Didn’t know much about Amanda Seales prior to reading the book. But I will for sure listen to anything this woman writes, narrates or stars in. Loved it! She’s educated, confident, entertaining and funny as hell!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jessica W
- 09-25-20
Great Listen
I really appreciated all of the stories and perspective. This book balanced entertainment and information masterfully.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!