Shadow Work for Beginners
A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
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Narrated by:
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Rachael Doolen
About this listen
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?
Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners:
Part # 1 In-Depth Shadow Work Guidebook
Decode the deepest parts of your subconscious even if you are brand new to Shadow Work
- Learn what the Shadow is, how it is formed and how it influences your life without you even knowing
- Recognize your Shadow traits and how they affect your relationships and your career
- Discover the secret how unwanted emotions can guide you towards a more fulfilling life
Understand your patterns, then transform them
- Explore many different shadow work tools and pick the ones that really work for you
- Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego
- Envision the ideal version of your future self and chart a path towards it
- Set up a regular routine to integrate Shadow Work into your life for a lasting transformation
Part # 2 Shadow Work Workbook
- Engage in over 50 deep workbook questions with a complimentary print ready PDF accompanying your audiobook
- Apply the knowledge from the guidebook through effective Shadow Work exercises
- Initiate a meaningful dialogue with your Shadow for deeper understanding
Part # 3 Shadow Work Meditations
- Discover 19 deeply transformative meditations
- Deepen your insights and apply the knowledge of each chapter
- Themes include embracing your shadow, fostering self-love, radical self acceptance, discovering hidden strengths, ancestral healing, unearthing triggers and many more
Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Shadow Work for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bibliophile
- 12-14-23
Valuable tool for self-actualisation
Well written and excellently narrated by Rachel Doolen. This was easy and smooth to listen to and contained a wealth of information. I loved the guided meditations, which I will certainly return to. Everyone should do shadow work in order to gain deeper self awareness. This is an ideal tool to achieve this.
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- mirror mirror
- 12-19-23
Love the meditations
The meditations and journal prompts have been super helpful as a tool for experiential learning. Highly recommend this audio-book if you want to do deep introspection.
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- Paul Herrold
- 12-13-23
Interesting book!
This book was very interesting and thought provoking! I really enjoyed it! It was a well made audiobook! Thx
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- Roberta
- 12-24-23
Great
This audiobook is a must-listen for anyone seeking personal growth. Its insightful approach to shadow work makes complex psychological concepts accessible, offering practical tools for healing trauma and enhancing emotional intelligence. The author's compassionate tone and clear, structured guidance make it an invaluable resource for beginners. A transformative experience that resonates long after the last page.
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- stone smith
- 12-15-23
helped me understand
I enjoyed the audiobook very much. it helped me understand a few things about myself that I need to work on. I will go back and listen to some ofthe guided meditations again, that for sure.
The narrator did an excellent job producing this. She kept a nice calm rhythm and clean clear diction through the whole meditation. I would recommend putting on some ambient background sound, then listen while meditating.
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- Annie Hansen
- 12-13-23
Refreshing
I really have a hard time carving out time during the day to meditate. This book helped me to remember to make that a priority!
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- EntrepeneurLifestyle6579
- 12-12-23
What a listen
The guidebook part was a real eye-opener, making the complex ideas of shadow work so accessible and engaging. And the narration? Simply captivating! It felt like embarking on a transformative journey with a wise friend. Highly recommend for anyone seeking self-discovery and growth!
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- Shirley N.
- 12-19-23
Excellent Self-Help Guide
I was given a free copy of this audiobook in exchange for an honest review.
Brace yourself for an introduction into Shadow Work. Felix R. Buchwald brings the shadows of your inner-most feelings to the surface and gives you the tools you need to learn more about yourself. The narrator is especially helpful in the meditation workshops available in this guide. I was curious to learn the concept of Shadow Work, and wasn't disappointed in the outcome. There is so much to learn about you personal journey, and the author provides many ways to help bring positive and constructive resolutions forward. Well-worth the time and effort to investigate what makes you tick.
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- J. Horowitz
- 12-19-23
A great source of self-introspection and discovery
I must admit that self-help audiobooks are not my go-to way of passing the time on commutes, but after listening to Felix Buchwald's Shadow Work for Beginners, I feel it's a solid work that makes you stop and think about the portion of yourself you often neglect. Rachael Doolen's soothing and even-sounding narration and guidance during meditations is a perfect accompaniment to the material. Listen to this one if you want to find inner peace by expanding your sense of self beyond the socially acceptable. You will understand that your "shadow self" is something you should not shun or deny - but embrace.
I received a free copy of this audiobook in exchange for an honest review.
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- GK
- 12-10-23
Inspiring
This book found me when I really needed it. Once I started listening to it I just had to finish. Theres a lot of life lessons and insightful advice that really resonated with me. After listening to it I felt inspired to start the journey of healing and self discovery. I would recommend this book for those who are also interested in a different perspective and approach to healing and self discovery.
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