Shadow Work 101
Empower Your True Self, Heal Your Inner Child, and Ignite Your Relationships
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Narrated by:
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Michael F. Ward
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By:
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J.L. Lance
About this listen
Discover the power of embracing your inner child and healing from within to transform your relationships and personal growth. Are you haunted by past traumas and insecurities that hinder your happiness and well-being? It's time to explore shadow work—a transformative journey towards self-assurance and freedom.
- Unlock the hidden potential of shadow work to free yourself from past limitations.
- Understand trauma's deep impact and equip yourself with healing strategies.
- Connect harmoniously with your inner child, fostering emotional balance.
- Explore subconscious beliefs that shape your decisions and life path.
- Learn about different attachment styles and their effects on relationships and self-perception.
This guide offers a compassionate approach to healing, emphasizing that the journey is unique and gradual. Embrace vulnerability and start reclaiming your life from haunting memories.
Ready to shed the weight of your past and embrace a future filled with confidence?
©2024 Jennifer Lance (P)2024 Jennifer LanceListeners also enjoyed...
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Shadow Work 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce Bui
- 07-10-24
An Excellent Guide !
It is an insightful audiobook that dives into the concept of shadow work, which is all about understanding and healing the parts of ourselves that we often keep hidden. The narrator speaks in a friendly and engaging manner, making the content easy to understand and relate to. The audiobook uses everyday language, so even complex ideas are explained in a way that makes sense.
Listeners will learn practical steps for doing shadow work, like identifying and addressing negative patterns, understanding the impact of childhood experiences, and finding ways to heal and grow. The exercises and tips provided are straightforward and can be easily integrated into daily life. I would totally recommend it to my family and friends.
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- Make Your Mark
- 07-05-24
Very informative and necessary
Shadow Work 101 does a fantastic job of explaining the profound impact of trauma and offering practical healing strategies accessible to everyone, regardless of their current situation.
What sets this guide apart is its compassionate approach. It acknowledges that healing is a unique and gradual journey, and that vulnerability is a natural part of the process. If you're ready to reclaim your life from the grip of past traumas, this book offers a gentle yet powerful starting point, providing the support and understanding you need.
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- Camila Rodriguez
- 07-10-24
knowing more of SHADOW WORK
I didn't have high expectations for this book, given the abundance of material on shadow work already available. However, it turned out to be an excellent resource for understanding the fundamental concepts. The book delves into the significance of shadow work for personal well-being in a clear and insightful manner. It breaks down the key ideas and demonstrates how crucial shadow work is for self-improvement. I found it highly informative and engaging. I strongly recommend this book to anyone interested in learning about shadow work.
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- Drake
- 07-02-24
Life-Changing Insights and Healing
A transformative audiobook that delves deep into the aspects of ourselves we often ignore. The author brilliantly explains the concept of shadow work and its importance in achieving personal growth. The exercises and reflections provided are practical and have helped me uncover hidden parts of myself, leading to profound healing. The focus on healing the inner child and improving relationships is particularly impactful. This audiobook has been a catalyst for my emotional and psychological well-being.
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- Adam Voegtli
- 07-29-24
surprisingly helpful
I really wasn't sure what to expect but this book was much more helpful in helping me understand myself than I was thinking it would be.
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- Amanda B
- 07-04-24
So healing!
Prior to this book, I had never heard of shadow work. Lance does such an amazing job of explaining the why and how to of this transformative technique. When you dig into why relationships didnt work out. childhood trauma, and learn to move forward using this powerful technique, you feel like a new person!
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- Lexi
- 07-08-24
Helpful healing guide!
This book, "Shadow Work 101," is very helpful for people who want to heal from past hurts and feel better about themselves. It teaches you how to understand and fix old traumas, and how to connect with your inner child. The book also helps you improve your relationships by understanding your feelings and past experiences.
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- The W Fam
- 07-01-24
Excellent listen!
I really enjoyed this book a lot. It has helped me think about and work through areas of weakness for me. The narrator is really really good and it made the book a complete pleasure to listen to.
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- Allen
- 07-06-24
A MUST-LISTEN!!
What an amazing guide!! I appreciate the focus on personal growth and healing. I love how it explains the process of embracing your inner child to overcome past traumas. The strategies for understanding and healing trauma are practical and compassionate. Learning about different attachment styles and their impact on relationships is very insightful. It is perfect to reclaim their life and achieve emotional balance. Highly recommended!
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- Anshul Mathur
- 07-01-24
Best book on self-help
I have read so many books on self-help and relationships, but this book has amazed me. I have learnt so much from this book on how I can work on myself, my attitude and my way of thinking so that I get better health and become stronger physically, socially, emotionally and spiritually. The way book explains with child like interpretations is very effective. I like the narration too, loved the book, really awesome!!
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