Self-Care to Delay Getting Alzheimer’s Audiobook By Tursun Alkam MD PhD MBA cover art

Self-Care to Delay Getting Alzheimer’s

The Alzheimer's Roadmap Series, Book 1

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Self-Care to Delay Getting Alzheimer’s

By: Tursun Alkam MD PhD MBA
Narrated by: Shelly Weingart
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Fight Back Against the Silent Fire: Douse Inflammation, Delay Alzheimer's

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease.

This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.

Discover:

The Hidden Threat: Uncover the insidious ways chronic inflammation silently damages your brain, contributing to Alzheimer's development.

The Culprit Unmasked: Learn how inflammation triggers the accumulation of harmful proteins and disrupts vital brain functions.

The Power of Self-Care: Empower yourself with actionable strategies to douse the flames of inflammation through diet, exercise, stress management, sleep optimization, and more.

The Ripple Effect: Discover how reducing inflammation not only safeguards your brain but also benefits your overall health and well-being.

This book is not just about preventing Alzheimer's; it's about reclaiming your health and vitality. Whether you have a family history of Alzheimer's or simply want to optimize your brain health, this book is your roadmap to a brighter, sharper future. Take charge of your cognitive destiny today and extinguish the silent fire that threatens your brain.

©2024 TURSUN HUN ALKAM (P)2024 TURSUN HUN ALKAM
Human Brain Dementia Alzheimer's Disease
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Self-Care to Delay Getting Alzheimer’s

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very comprehensive!

Written professionally but for general public. So much to know about Alzheimer’s disease and its delay while there is no prevention nor cure.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!