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Self-Care for Latinas

100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

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Self-Care for Latinas

De: Raquel Reichard
Narrado por: Asatta Jones
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“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29

“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina

Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.

With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.

In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.

©2023 Raquel Reichard (P)2024 Simon & Schuster Audio Concientización acerca de la salud mental Control del Estrés Desarrollo Personal Éxito Personal
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This book seemed like it was wrote out for me. I was in tune with whatever she was saying, it seemed like me that she was talking about. I will definitely re-listen to this and follow her advice.

Very True Statements

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love how relatable this book is to my upbringing as a Latina Woman coming from 2 strong Nicaraguan parents.

Totally Relatable

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Listening to this was like having a conversation with a friend reminding you what you need to do for yourself. Giving you permission to treat yourself better, put and love yourself FIRST!!!

A great reminder of what is needed!!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Need a pick me up, this is the audio book for you! Play it in the background while getting ready, at the gym, or cleaning. It will spark up the inspiration to learn your own story, history, culture, and simple enjoy learning about yourself. Cinco Estrellas ⭐️⭐️⭐️⭐️⭐️

Inspiring

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I loved the enthusiasm in how the book was read and will be getting hard book to share with my girlfriends ❤️

Good guidance to self care

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Struggling with self care this book allowed me to see that it is important as a Latina to start this to stop the cycle of not resting or loving ourselves more.

Amazing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I had different expectations for this book and it turned out to be okay. Didn't really hear anything new but enjoyed the writters/narrators enthusiasm

Not what I expected

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.