
Self-Care for Latinas
100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Narrado por:
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Asatta Jones
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De:
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Raquel Reichard
Acerca de esta escucha
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
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De: Kim Guerra
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Chingona
- Owning Your Inner Badass for Healing and Justice
- De: Alma Zaragoza-Petty
- Narrado por: Alma Zaragoza-Petty
- Duración: 4 h y 17 m
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In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
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Great listen, inspiring
- De Eloisa en 05-17-25
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You Sound Like a White Girl
- The Case for Rejecting Assimilation
- De: Julissa Arce
- Narrado por: Julissa Arce
- Duración: 5 h y 48 m
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In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
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Thank you!
- De mexime en 09-01-22
De: Julissa Arce
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Crying in the Bathroom
- A Memoir
- De: Erika L. Sánchez
- Narrado por: Erika L. Sánchez
- Duración: 7 h y 16 m
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Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her.
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I cried
- De Veronica Castellanos en 08-13-23
De: Erika L. Sánchez
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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The right tools for deep healing
- De Jess Pazos en 04-25-21
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¡Ándale, Prieta!
- A Love Letter to My Family
- De: Yasmín Ramírez
- Narrado por: Kim Ramirez
- Duración: 7 h y 33 m
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Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?
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Being Mexican American and not fitting in.
- De bookdeals en 12-31-24
De: Yasmín Ramírez
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Too Soon for Adiós
- De: Annette Chavez Macias
- Narrado por: Luzma Ortiz
- Duración: 9 h y 7 m
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No one expects to meet their father at their mother’s funeral. But for Gabby Medina, that’s exactly what happens. Her dad abandoned her when she was a baby, and now he’s back. And he wants to give her a house. Gabby doesn’t want the house—or him. But she could use the money. So Gabby agrees to take it under two conditions: First, she can sell the house whenever she wants. Second, accepting it doesn’t mean she accepts him.
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relatable
- De Jessica en 04-23-23
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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The Witches of El Paso
- A Novel
- De: Luis Jaramillo
- Narrado por: Raquel Beattie
- Duración: 9 h y 50 m
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In the present day, Nena’s grandniece, Marta, balances a struggling legal aid practice with motherhood and the care of the now ninety-three-year-old Nena. When Marta agrees to help search for a daughter Nena left in the past, the two forge a fierce connection. Marta’s own supernatural powers emerge, awakening her to new possibilities that threaten the life she has constructed.
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The beautiful woman of this world never cece to amaze me!
- De Anonymous User en 04-03-25
De: Luis Jaramillo
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Fat Chance, Charlie Vega
- De: Crystal Maldonado
- Narrado por: Carla Vega
- Duración: 11 h y 4 m
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Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia.
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Loved it.
- De Amazon Customer en 05-31-21
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I Am Not Your Perfect Mexican Daughter
- De: Erika L. Sánchez
- Narrado por: Kyla Garcia
- Duración: 9 h y 41 m
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Perfect Mexican daughters do not go away to college. And they do not move out of their parents' house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga's role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed.
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FOR LATINAS WHO ARE OFTEN TOLD THEY "SOUND WHITE"
- De Alex en 12-14-18
De: Erika L. Sánchez
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American Like Me
- De: America Ferrera
- Narrado por: America Ferrera, Bambadjan Bamba, Joy Cho, y otros
- Duración: 9 h y 33 m
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America Ferrera has always felt wholly American, and yet, her identity is inextricably linked to her parents’ homeland and Honduran culture. Speaking Spanish at home, having Saturday morning salsa-dance parties in the kitchen, and eating tamales alongside apple pie at Christmas never seemed at odds with her American identity. Still, she yearned to see that identity reflected in the larger American narrative. Now, in American Like Me, America invites 31 of her friends, peers, and heroes to share their stories about life between cultures.
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Not all chapters were narrated by the corresponding author
- De Katy F. en 03-09-19
De: America Ferrera
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The Waves Take You Home
- A Novel
- De: María Alejandra Barrios Vélez
- Narrado por: Krysta Gonzales
- Duración: 13 h
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Violeta Sanoguera had always done what she was told. She left the man she loved in Colombia in pursuit of a better life for herself and because her mother and grandmother didn’t approve of him. Chasing dreams of education and art in New York City, and with a new love, twenty-eight-year-old Violeta establishes a new life for herself, on her terms. But when her grandmother suddenly dies, everything changes.
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La Cultura isn’t Lost
- De Elendria Molina-Evans en 04-25-25
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Catalina
- A Novel
- De: Karla Cornejo Villavicencio
- Narrado por: Karla Cornejo Villavicencio
- Duración: 6 h y 9 m
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When Catalina is admitted to Harvard, it feels like the fulfillment of destiny: a miracle child escapes death in Latin America, moves to Queens to be raised by her undocumented grandparents, and becomes one of the chosen. But nothing is simple for Catalina, least of all her own complicated, contradictory, ruthlessly probing mind. Now a senior, she faces graduation to a world that has no place for the undocumented; her sense of doom intensifies her curiosities and desires. She infiltrates the school’s elite subcultures—internships and literary journals, posh parties and secret societies.
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Monotone delivery
- De Patricia M Hart en 11-01-24
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The Undocumented Americans
- De: Karla Cornejo Villavicencio
- Narrado por: Karla Cornejo Villavicencio
- Duración: 4 h y 53 m
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Writer Karla Cornejo Villavicencio was on DACA when she decided to write about being undocumented for the first time using her own name. It was right after the election of 2016, the day she realized the story she'd tried to steer clear of was the only one she wanted to tell. So she wrote her immigration lawyer's phone number on her hand in Sharpie and embarked on a trip across the country to tell the stories of her fellow undocumented immigrants—and to find the hidden key to her own.
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Raw, heartbreaking - we can do better by others
- De RapaciousReader en 04-11-20
Very True Statements
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Totally Relatable
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A great reminder of what is needed!!!
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Inspiring
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Good guidance to self care
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Amazing
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Not what I expected
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