
Reverse Meditation
How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
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Narrado por:
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Andrew Holecek
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De:
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Andrew Holecek
Acerca de esta escucha
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.
Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. “But where does your meditation go when things go bad?” asks Andrew Holecek. “Where is your spirituality when ‘rock meets bone,’ as they say in Tibet—when the crap hits the fan?”
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
With his signature blend of depth and accessibility, Holecek invites you to explore:
• Three core forms of meditation—mindfulness, open awareness, and the boundary-smashing reverse meditations
• How to know when you’re ready to engage with reverse meditation
• On-the-spot practices for snapping into a meditative mindset in difficult situations
• Contraction and expansion—how to dismantle habits of avoidance to become more open, resilient, and fully alive
• How reverse meditation opens you to a direct experience of the fundamental perfection of reality—just as it is
“These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them,” says Andrew Holecek. “It’s not an easy journey—yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.”
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Reseñas de la Crítica
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“Reverse Meditation is a brilliant masterpiece that illustrates that Andrew Holecek’s extensive exploration of inner space has given him a unique perspective of outer space. Andrew understands that each and every one of us is in space at this very moment. Not only are we all traveling through the Universe on this spaceship that we call Earth, but we also generate the illusion of solid ground through our individual egos. Andrew clearly demonstrates that many of the problems we all face can be traced to our futile attempts to give our egos a place to stand. Through reverse meditation, we can mold ourselves into the softest, most open, yet strongest and most indestructible thing in the Universe—space itself. Nothing can hurt space! A must-read for anyone who wants to improve their life and expand their horizons.” —Ron Garan, former NASA astronaut, author of Floating in Darkness
“Meditation sometimes becomes dualistic: we learn to let go of thoughts and feelings, to cultivate an empty mind. What do we lose when we split ourselves like that? What might we realize if, instead of contracting in the face of pain and other unwanted experience, we open up to them—realize our nonduality with them? Reverse Meditation shows us how to do that and how it can transform our lives.” —David R. Loy, author of Money, Sex, War, Karma
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Historia
Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
De: Andrew Holecek
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The Tibetan Yogas of Dream and Sleep
- De: Tenzin Wangyal Rinpoche, Mark Dahlby - editor
- Narrado por: Marcy Vaughn
- Duración: 7 h y 33 m
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It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
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The audio has holes, skips parts of the book
- De Daniel Rajunov en 12-18-18
De: Tenzin Wangyal Rinpoche, y otros
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 2 h y 13 m
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"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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Loved it! Topic not often dealt with directly.
- De Robert en 03-28-16
De: Adyashanti
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The True Source of Healing
- How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life
- De: Tenzin Wangyal Rinpoche
- Narrado por: Marcy Vaughn
- Duración: 4 h y 38 m
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Meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul-retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease.
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Clear guidance
- De Caroline Ciccarella en 10-08-24
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Lucid Dreaming
- Gateway to the Inner Self
- De: Robert Waggoner
- Narrado por: Mel Foster
- Duración: 12 h y 42 m
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Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer.
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Imaging Through is the Key ...
- De Mr. R. Coldman en 01-17-16
De: Robert Waggoner
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The Magic of Vajrayana
- De: Ken McLeod
- Narrado por: Ken McLeod
- Duración: 8 h y 31 m
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A ground-breaking book, The Magic of Vajrayana opens new doors to the Tibetan Buddhist tradition of Vajrayana, one of the most vibrant traditions of mystical practice in the world today. In simple clear English, McLeod deploys his considerable skills as a writer, translator, and teacher to immerse the listener in the practice of Vajrayana. He bridges the gap between classical instruction and idealized descriptions of understandings, as well as the cultural gap between medieval Tibet and modern Western society.
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Truly a vehicle of awareness.
- De jimyte en 01-03-25
De: Ken McLeod
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
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Losing Ourselves
- Learning to Live Without a Self
- De: Jay L. Garfield
- Narrado por: Eric Meyers
- Duración: 6 h y 51 m
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Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.
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Losing the self
- De Laimis en 03-01-24
De: Jay L. Garfield
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Exploring the World of Lucid Dreaming
- De: Stephen LaBerge PhD, Howard Rheingold
- Narrado por: Keith Sellon-Wright
- Duración: 10 h y 16 m
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Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.
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Deep and informative
- De Andre Pais en 01-25-20
De: Stephen LaBerge PhD, y otros
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
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Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
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“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
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The Tibetan Book of the Dead
- First Complete Translation
- De: Gyurme Dorje - translator, Graham Coleman, Thupten Jinpa - editor, y otros
- Narrado por: Gyetrul Jigme Rinpoche, Graham Coleman, Thupten Jinpa
- Duración: 13 h y 50 m
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One of the greatest works created by any culture and overwhelmingly the most significant of all Tibetan Buddhist texts in the West, The Tibetan Book of the Dead has had a number of distinguished translations, but none encompassed the work in its entirety. Now, in one of the year's most important publishing events, the entire text has not only been made available in English but in a translation of quite remarkable clarity and beauty.
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Can’t Understand Narrator
- De Rod en 10-17-23
De: Gyurme Dorje - translator, y otros
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Everything Arises, Everything Falls Away
- Teachings on Impermanence and the End of Suffering
- De: Ajahn Chah
- Narrado por: Peter Aronson
- Duración: 4 h y 22 m
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Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.
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Amazing
- De Anonymous User en 12-17-24
De: Ajahn Chah
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What Makes You Not a Buddhist
- De: Dzongsar Jamyang Khyentse
- Narrado por: Tom Pile
- Duración: 4 h y 52 m
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Tibetan Buddhist master Dzongsar Jamyang Khyentse, one of the most creative and innovative lamas teaching today, throws down the gauntlet to the Buddhist world, challenging common misconceptions, stereotypes, and fantasies. With wit and irony, Khysentse urges readers to move beyond the superficial trappings of Buddhism - beyond the romance with beads, incense, or exotic robes - straight to the heart of what the Buddha taught.
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Buddhism with a bite.
- De Relatable1 en 01-30-15
Very helpful!
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Practice this an you will change
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Deep and thorough
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Best.
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So insightful
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Life Changing Material
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Transformative
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Pain is inevitable. Suffering is optional.
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I tried but could not follow this book
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