Resistencia Mental Para Atletas [Mental Toughness for Athletes]
Cómo Los Atletas Profesionales Entrenan Su Mente Para Ganar El Juego Antes De Que Comience
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Narrated by:
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Nicolas Villanueva
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By:
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J.J. Million
About this listen
Descubre las estrategias para lograr la confianza y la mentalidad de los campeones olímpicos y ser el mejor en tu deporte.
¿Alguna vez te has preguntado cómo los campeones olímpicos son capaces de dar actuaciones tan impecables incluso bajo una gran presión?
No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga. De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas. Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.
El éxito atlético proviene de una mentalidad fuerte más que de una gran fuerza muscular.En el interior, descubrirás:
- 5 trucos fáciles para desarrollar una mentalidad ganadora y alcanzar tu mejor forma.
- 7 hábitos que puedes adoptar en tu vida, como lo hacen los atletas con una increíble fortaleza mental.
- 6 de los miedos más comunes que tienen los atletas y que afectan su mentalidad, y cómo puedes evitarlos.
- 5 ejercicios respaldados por la psicología para construir autoconfianza y reducir el estrés del rendimiento.
- Más de 7 errores costosos que los atletas cometen y que disminuyen su rendimiento, y cómo puedes superarlos.
¡Y mucho Se trata de cambiar tu mentalidad: después de todo, ¡ese es el músculo más importante que puedes usar para ganar en la vida!
Y una vez que tengas la orientación adecuada y practiques las estrategias correctas, podrás liberarte de tus bloqueos mentales y dar lo mejor de ti en cada actuación. Ya has dado el primer paso para conquistar tus miedos y elevar tu juego. Ahora es el momento de avanzar aún más y lograr el éxito.
Si quieres estar en la cima de tu juego utilizando las estrategias seguidas por los campeones, Escucha este audiolibro hoy.
Please note: This audiobook is in Spanish.
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- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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a romance novel for exercise addicts like me
- By Anonymous User on 10-19-24
By: Matt Fitzgerald
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Pickleball Mindset
- The Blueprint for Peak Performance
- By: Dayne Gingrich, Jill Martin
- Narrated by: Dayne Gingrich, Jill Martin
- Length: 4 hrs and 51 mins
- Unabridged
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Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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Build The Confidence To Thrive in Pickleball
- By K. Ford on 11-16-24
By: Dayne Gingrich, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
What listeners say about Resistencia Mental Para Atletas [Mental Toughness for Athletes]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emily ZDP
- 06-13-23
Un libro poderoso
"Resistencia Mental Para Atletas" es un libro poderoso que explora las estrategias y la mentalidad de los campeones olímpicos, brindando a los atletas las herramientas para sobresalir en su deporte. Reconoce los desafíos que enfrentan los atletas profesionales, como el estrés, la ansiedad y la fatiga, y ofrece valiosos consejos para superar estos obstáculos.
El libro enfatiza que el éxito atlético proviene de la fuerza mental y no solo de la destreza física. Presenta a los lectores cinco trucos fáciles para desarrollar una mentalidad ganadora y alcanzar su máximo rendimiento. Además, destaca siete hábitos que los deportistas con una fortaleza mental increíble adoptan en su vida.
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- The W Fam
- 06-14-23
Love this!
I speak English and Spanish but wanted to write this review in English. This subject is one that’s dear to my heart as I played competitive sports for years. Get this audiobook! You won’t regret it!
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- Bekah
- 06-07-23
Trucos fáciles
Una de las cosas que más me gustó del audiolibro son los trucos fáciles para desarrollar una mentalidad ganadora y alcanzar tu mejor forma. Estas estrategias son aplicables en cualquier deporte y te ayudarán a maximizar tu potencial. Además, el audiolibro explora los hábitos de los atletas con una increíble fortaleza mental. Estos hábitos, una vez adoptados en nuestra vida diaria, nos permiten mantenernos enfocados y superar los desafíos con determinación.
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- Tyler
- 06-05-23
Me ecanto!
Un recurso excepcional para los atletas que buscan alcanzar su máximo potencial. Con su enfoque integral, ejercicios prácticos y ejemplos inspiradores, este libro ofrece una guía hacia la resistencia mental que puede revolucionar el rendimiento y la mentalidad de un atleta. Lo recomiendo altamente tanto a atletas de todas las disciplinas y niveles, como a entrenadores y aficionados al deporte que deseen comprender el poder transformador del entrenamiento mental en el deporte.
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- Drake
- 01-06-24
Potencia Tu Mentalidad Deportiva
Resistencia Mental Para Atletas' es un libro extraordinario que revela los secretos detrás de la mentalidad de los atletas profesionales. Ofrece estrategias prácticas y ejercicios efectivos para fortalecer la mente y mejorar el rendimiento deportivo. Este libro es esencial para cualquier atleta que desee ganar el juego antes de que comience. ¡Una lectura imprescindible para alcanzar el éxito en el mundo del deporte!
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- Mark
- 07-02-23
Interesante!
It can be very hard to overcome mental stress but with this book, you can become mentally resilient and achieve your goals successfully. The author provides invaluable and detailed information on how to effectively attain physical dominance through mental strength. So if you're physically active, an athlete, or a sportsperson, then this book can effectively help you attain your athletic goals. Altamente recomendado!
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- Christine Shariat
- 06-30-23
excepcional
esto es esencial para todos los atletas en cualquier juego: debe tener una mentalidad excepcionalmente fuerte para superar los límites de sus competidores, y eso no solo proviene de la fuerza física. Me encantó aprender todas las estrategias accesibles para ir más allá de los límites mentales que me había impuesto anteriormente, y no puedo esperar para ponerlas en práctica.
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- Cici Fykes
- 01-10-24
Desbloqueando la mentalidad de un ganador
Escuchar este audiolibro me hizo darme cuenta de lo crucial que es tener una mentalidad fuerte para la excelencia atlética. Está lleno de consejos prácticos y directos, como superar la ansiedad por el rendimiento o cómo alcanzar niveles óptimos de rendimiento. La combinación de perspectivas psicológicas y ejercicios prácticos es justo lo que cualquier atleta en formación necesita para fomentar una mentalidad resistente y ganadora.
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- dasneves
- 01-15-24
Interesante y fascinante
Un Libro brilhante
El autor enfatiza la importancia de una mentalidad de crecimiento, que implica perspectiva, optimismo, establecimiento de metas, aprender de los errores, flexibilidad. un hábito que los no atletas podrían adoptar, por cierto. Providencia la forma inteligente emocional y como lidiar con la ansiedad y los miedos. Autor proporciona consejos específicos y practica que ayuda como implementar los temas del libro . Bien hecho. Buen trabajo
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- Anonymous User
- 06-07-23
poderosamente escrito
Este libro proporciona consejos sobre cómo desarrollar la fortaleza mental y superar los obstáculos en los deportes. Mediante el uso de estos métodos, puede aumentar su fortaleza mental y rendir al máximo, incluso en situaciones estresantes. El autor ofreció sugerencias sobre cómo establecer objetivos de rendimiento y jugar el juego con una buena actitud. Usando estos conceptos, puede mejorar su bienestar mental y prepararse para el éxito.
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