-
Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrated by: Carolynne Nola
- Length: 4 hrs
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Publisher's summary
Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.
Everyone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.
When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.
That connection you have to your child self and your childhood memories–especially negative or traumatic ones–is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.
How do you know if your inner child is unhealed? You will see the signs:
* Do you have toxic habits you just can’t break?
* Do people ride roughshod over you… and you always come last after their needs?
* Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?
Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
It’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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listen.. .then listen again
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How to Train Your Mind
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
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How do I get the workbook?
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She writes Meaningful Things
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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Everything
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
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Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.
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a powerful piece of work!
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What listeners say about Reparenting Your Wounded Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daniel Banachowski
- 04-23-24
Wow great
Trauma exists so often and this was great for helping others get to a positive place in their life. Was packed full of positive information that anyone struggling needs to hear!
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- Marc Bourbonnais
- 05-08-24
Profound!
"Reparenting Your Wounded Inner Child" is a profound guide to healing from childhood and generational trauma. Through 7 empowering steps, it provides invaluable insights and practical tools to break destructive patterns, nurture emotional strength, and foster personal growth. A transformative read for anyone seeking to overcome past wounds and thrive emotionally.
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- Marguerite A
- 06-09-24
You can heal from past wounds!
This book has changed my life as someone who has battled the emotional baggage from their early years. It made sense to me how the idea of the "inner child" worked and how unresolved issues from my past affected my parenting and current life. I was guided to face and move past those old scars by the thoughtful and helpful exercises and insights. My emotions and behaviors had improved, and it shows in the way I interact with my children. Anyone hoping to escape their past and build a better future should read this book.
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- MW
- 04-23-24
Comforting guide
Listening to this book might make you feel a sense of relief like the weight has been lifted off your shoulders. It's comforting to know that you're not alone and knowing that there's a clear path laid out for healing. The guides are simple and doable, making you feel like real change is possible. Going through this kind of journey can be tough but this book encourages looking at these memories with kindness, hope, healing, and the possibility of a happier future.
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- Allen
- 04-25-24
INSIGHTFUL!!
I believe that healing our inner child is very important to break free from past traumas and unhealthy patterns, which allows us to live more joyfully in the present. It also empowers us to create healthier relationships and break the cycle of pain for future generations. I found this book to be a transformative guide. It provides valuable insights into how childhood experiences can impact adult behavior and offers practical exercises for healing. It emphasizes self-compassion and empowerment, providing a roadmap for breaking free from past pain and creating a more fulfilling future. I highly recommend it to everyone, seeking to heal their inner child and create a life they love.
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- Lin
- 06-17-24
What a journey
I've encountered the topic of the "inner child" so frequently recently that I became curious about what it exactly means. This book is a great introduction, explaining not only what the inner child is but also offering practical guidance on how to connect with and heal your wounded inner child. Before I listened to this book, I thought a wounded inner child was only caused by serious physical or emotional abuse during childhood. Then I learned from the book that even small events, like failing in kindergarten in front of everyone and feeling shame and embarrassment, could cause a wounded inner child. This topic resonates with many of us. The seven steps taught in the book provide a great journey to connect with and heal your inner child.
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- Drake
- 06-24-24
Transformative Inner Child Healing
A life-changing book. The author expertly guides readers through the complex journey of healing childhood and generational trauma. Each of the seven steps is detailed, practical, and designed to empower you to break free from destructive patterns. The exercises and reflections throughout the book are incredibly helpful, providing tangible ways to build emotional strength and achieve personal growth. This book is a must-read for anyone looking to heal their inner child and transform their life.
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- Evie
- 04-23-24
beacon of light
"Reparenting Your Wounded Inner Child" by Leigh W. Hart is a beacon of light for anyone seeking to heal from childhood trauma. Hart's 7 empowering steps offer a roadmap to break destructive patterns and cultivate emotional strength. Through this insightful guide, I've embarked on a journey of personal growth, finding strength and resilience to thrive despite past wounds.
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- Lesly Dorcely
- 06-19-24
Transformative Guide for Healing Childhood Wounds!
"Reparenting Your Wounded Inner Child" is an essential audiobook for anyone looking to heal, grow, and claim their freedom from past wounds. This book uncovered my childhood issues and wounds, providing several step-by-step exercises that have been incredibly helpful. In just seven steps, I’ve been able to confront and address the demons that have haunted me since childhood and into my adult years. The Emotional Toolkit, in particular, was extremely beneficial. Highly recommended for anyone seeking deep emotional healing and personal transformation!
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- JV COLLECTION LLC
- 06-09-24
An Essential Guide to Healing
I found this book incredibly useful for understanding and healing deep-seated emotional wounds. It explores the impact of childhood and generational traumas and provides practical steps to break harmful cycles. The seven empowering strategies offered are not only insightful but also actionable, making it easier to build emotional resilience and foster personal growth. I was particularly impressed by the author's empathetic approach and clear guidance, which made the journey of self-discovery and healing both accessible and transformative.
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