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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Narrated by: Erica Djossa
- Length: 9 hrs and 21 mins
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Publisher's summary
“If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play
From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood.
Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.
As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including:
• What is the Mother Load? Where our expectations come from and why they don’t serve us or our children
• Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry
• Sharing the load—tools to establish strong boundaries, express your needs, and build a support system
• Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood
“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.
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“If you've ever felt like you're the only one struggling with motherhood, this book is for you. Erica Djossa approaches the weight that modem moms feel with compassion, understanding, and a proactive method to breaking out from under it. You're not alone. You're not failing. And you don't have to carry the weight by yourself!” —Eve Rodsky, New York Times bestselling author of Fair Play
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“So much of motherhood self-help relies on check lists of self-care items that end up just being one more thing we as mothers feel guilty for not getting to. With Releasing the Mother Load, Erica Djossa does a masterful job at making mothers from all walks of life feel seen and paints a practical path forward that is compassionate and reachable. I recommend it for any mother or mother to be.” —KC Davis, LPC, USA Today bestselling author of How to Keep House While Drowning
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By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
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An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors - and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact.
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Good but …
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Pleasantly surprised
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Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
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Sounds Wonderful, Does Not Work
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