-
Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
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Publisher's summary
Prevent the most common postoperative speed bumps that cause weight regain after bariatric surgery.
Do you have an unhealthy relationship with food that surgery alone cannot fix? Are you experiencing a relapse of weight-related medical comorbidities like diabetes, hypertension, and sleep apnea? Is the scale going up instead of down after your bariatric surgery? Do you just wish the “honeymoon period” after weight loss surgery would last forever?
If you answered yes to any of these questions and have regained lost weight, then Regain Be Gone is just for you.
With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful.
Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery.
It will help you to:
- Face and overcome the challenges of the “maintenance phase”
- Tame the hunger monster
- Pinpoint the new or ongoing stressors in your life and learn how to handle them
- Turn your “no” time to “yes” time for exercise
- Stop yourself from slipping back into unhealthy habits
- Reaffirm your commitment to sustained weight loss
Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground. So, act now.
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Regain Be Gone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janine B. Burgan
- 02-23-23
Helpful but disappointed in “online” book
You’re supposed to be able to see the many pictures and diagrams referred to in the book and she even tells you multiple times where to go. However, when you do go, it’s the authors clinic site and you do not get to see the pictures from the book even when you put in what it tells you, it just sends you just a free “journal”, which is absolutely not the same thing as seeing the pictures and the diagrams referred to in the book. The book was helpful. The narrator was not one that I enjoyed listening to, even though I did listen to the whole book. IMO, the book is not very audible, friendly. :(
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- Amazon Customer
- 07-28-20
Where is the stuff?
I enjoyed the book.
Let me just say I drive a lot so audio books work well for me. Problem with the information is the book refers to diagrams that require you to go online to download them. Shouldn’t be a problem right? But when I go there it does not exist!! I tried typing it in many times to only get to the authors page but no place to actually load the tools needed. It would be much better information if I had the diagrams to refer to as suggested.
I feel like I did learn quite a bit. It would have been a better book to buy and hold in your hand.
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1 person found this helpful
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- Ashley Hedden
- 08-21-21
Good Read
Regain Be Gone!: 12 Strategies To Reclaim The Body You've Earned After Bariatric Surgery was a good read by Sameera Khan. This was a good book of tips to reclaim your weight loss after Barcia trip surgery.
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- Tony Cariaga
- 01-09-24
Refresher
Needed to hear this to get on track, again! Many were things I already knew and some things I didn't.
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- CJ Shipp
- 06-07-23
A Very Disappointing Time Waster
After starting this ebook, I went to the link provided to download the diagrams in the book. As was the case with other reviewers, I provided my information and only received a journal. After searching on Facebook, the author's website, Instagram and Audible, I finally read the reviews. Evidently no one can find where to download the diagrams. The amount of time I spent looking for them was a huge waste. No reason to sell a non-fiction audiobook without access to diagrams, charts and illustrations. The author promotes a free consultation on her website but all the schedulers have been disabled. There has been no new content since 2019 and many of the blog posts and podcast links are dead. I encourage Audible to contact the author to update her websites to provide what is promised in the audiobook or remove the book from the site.
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- Aye
- 12-09-20
horrible narrator
the narration was too horrible to get through. wish I could get my credit back.
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Overall
- Qeelin
- 10-22-20
Not Helpful
This book felt like one long commercial for the author's clinic. It was not engaging, was boring, and gave information one could easily find by googling.
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2 people found this helpful
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- Lora
- 10-31-23
Gave up listening for many reasons....
Stopped listening half way through. Could not listen to narrator any longer. Also, why am I going to listen to a book that continuously references a website to see charts etc. and you send your email address to never receive the accompanying information. Very disappointed. Not sure if I can get my credit back but will try in this situation. More information out on Google.
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