Recovery from Gaslighters, Narcissists, and all Toxic People
How to Become Resilient, Positive and Powerful after Emotional Abuse
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Recovery from Gaslighters, Narcissists, and all Toxic People
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Recovery from Gaslighters, Narcissists, and all Toxic People
How to Become Resilient, Positive and Powerful after Psychological and Emotional Abuse
by Olivia Harris-Stevenson
This book is for anyone seeking to break free from the grips of a toxic relationship and reclaim their life after emotional abuse, or for those aspiring to transform their past negative experiences into stepping stones for personal growth.
Olivia Harris-Stevenson, a renowned psychologist, life coach and survivor of emotional abuse herself, shares her unique approach to recovery that teaches us how to turn adversity into strength. Learn how to identify toxic traits in people even if they are master manipulators. Further enhance your understanding of these psychological tactics and equip yourself with practical tools for healing and recovery.
Learn how to:
Be prepared to deal with all toxic types of people and be able to handle them
Identify signs of emotional abuse and turn your pain into strength
Protect your mental health and personal power
Establish healthy boundaries, prevent any kind of abuse and set higher expectations for future relationships
Develop strategies to develop resilience and master techniques for positive growth
Build a support network and rebuild your self-esteem, self-love and acceptance
Reclaim your power and develop a growth mindset
Use your experiences to become stronger and more successful than ever before
Written specifically to support those who have been ensnared in the web of toxic relationships with narcissists, gaslighters, passive-aggressive types, frenemies and all types of destructive people, this enlightening and empowering guide offers a fresh perspective and helps to transform negative experiences into opportunities for personal development. Understand the perplexity of toxic encounters and empower yourself with the knowledge and skills needed to thrive amidst adversity by uncovering the strength within you, finding peace in detachment and learning to believe in yourself again.