Reclaiming Yourself from Binge Eating Audiobook By Leora Fulvio cover art

Reclaiming Yourself from Binge Eating

A Step-by-Step Guide to Healing

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Reclaiming Yourself from Binge Eating

By: Leora Fulvio
Narrated by: Leora Fulvio
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.

You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow, and help you find peace around food and your body image.

Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders, has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating, and binge eating.

©2014 Leora Fulvio (P)2019 Leora Fulvio Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Weight Loss & Weight Control Health

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Just finished the audiobook and ended up buying the accompanying workbook. I'm excited to work through the exercises and so far, just what bits I've remembered are helping I think. I'm hopeful to actually slow down and try working through the various exercises.
I couldn't find a single in-person or video-chat therapist who took insurance and would see me as an adult in my area; and the virtual therapist I found was hardly helpful. They did recommend this book though, and I'm thankful I started listening to it. I'm sure this won't "cure" everyone, but I think there is likely valuable information/support to some extent for everyone in this book. good luck to you on your journey

great listen

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