Real Self-Care
A transformative programme for redefining wellness
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Narrated by:
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Pooja Lakshmin
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By:
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Pooja Lakshmin
About this listen
Brought to you by Penguin.
Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Pooja Lakshmin (P)2023 Penguin AudioListeners also enjoyed...
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- Narrated by: Pooja Lakshmin MD
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Overall
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Story
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Overall
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- By MJ on 03-08-23
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Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
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-
-
Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
-
Tom Lake
- A Novel
- By: Ann Patchett
- Narrated by: Meryl Streep
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
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-
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- By Rhonda Morrison on 08-05-23
By: Ann Patchett
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
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- Length: 10 hrs and 8 mins
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Overall
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- By Katie on 01-15-20
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Critic reviews
"A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs." (Julia Samuel)
"A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page." (Pandora Sykes)
"Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward." (Katherine Ormerod)