Preview
  • Real Self-Care

  • A transformative programme for redefining wellness
  • By: Pooja Lakshmin
  • Narrated by: Pooja Lakshmin
  • Length: 6 hrs and 15 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Real Self-Care

By: Pooja Lakshmin
Narrated by: Pooja Lakshmin
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.88

Buy for $18.88

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Brought to you by Penguin.

Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Pooja Lakshmin (P)2023 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs." (Julia Samuel)

"A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page." (Pandora Sykes)

"Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward." (Katherine Ormerod)

What listeners say about Real Self-Care

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.