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Push Back: Assert Yourself in Relationships
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Publisher's summary
As children, many of us aren’t taught the importance of assertiveness. Which means, as adults, we often become frustrated in interpersonal relationships because we don’t know how to express our needs, desires, or expectations. That frustration can lead to worst-case scenarios, like acting out in ways that don’t match our character, or even creating abusive dynamics in our relationships.
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions. Over eight lectures, you’ll examine the social and psychological factors that make assertiveness so difficult; the pros and cons of passive, passive-aggressive, aggressive, and assertive communication styles; ways to structure your sentences when asking for what you want; the importance of context and nuance in interpersonal communication; and much more.
Dr. Johnson’s Audible Original is an insightful, empowering guidebook for anyone on the path to becoming a more assertive person. Over time, and with practice, you’ll find yourself more skillful at pushing back than you could ever have imagined.
![](https://m.media-amazon.com/images/G/01/Audible/en_US/images/creative/TTC_Monica_Johnson-desktop.png)
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Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
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The History and Enduring Popularity of Astrology
- By: Katherine Walker, The Great Courses
- Narrated by: Katherine Walker
- Length: 2 hrs and 27 mins
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Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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Don’t lose your time
- By Lucia Remes on 07-04-24
By: Katherine Walker, and others
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George Orwell: The Man and the Mind Behind 1984
- By: Michael Shelden, The Great Courses
- Narrated by: Michael Shelden
- Length: 2 hrs and 13 mins
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In George Orwell: The Man and the Mind Behind 1984, Professor Michael Shelden will show you how 1984 presents a plausible reality of thought control and totalitarian power that feels contemporary even as it reflects its own time.
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Creating Big Brother
- By Gilbert M. Stack on 04-19-24
By: Michael Shelden, and others
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Powerful Listening: How to Harness Your Most Essential Skill
- By: Kwame Christian, The Great Courses
- Narrated by: Kwame Christian
- Length: 2 hrs and 48 mins
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
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The Skeptic's Guide to Investing
- By: Ramon DeGennaro, The Great Courses
- Narrated by: Ramon DeGennaro
- Length: 3 hrs and 8 mins
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Satisfy the financial skeptic in you with The Skeptic’s Guide to Investing, a six-lecture Audible Original where you’ll learn how financial markets operate so you can become a wiser, savvier, safer investor. Along with a deep look at the inner workings of these powerful markets, Professor Ramon P. DeGennaro offers a wealth of insight into investment strategies, whether you’re already a stockholder or thinking of investing for the first time.
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Meh
- By Brad on 08-16-24
By: Ramon DeGennaro, and others
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Overcoming Imposter Syndrome
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 2 hrs and 10 mins
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- By Anonymous User on 10-12-23
By: Kelly Vincent, and others
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
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The Brain-Based Guide to Communicating Better
- By: Professor Allison Friederichs Atkison, The Great Courses
- Narrated by: Professor Allison Friederichs Atkison
- Length: 3 hrs and 3 mins
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- By David Vollendroff on 08-18-21
By: Professor Allison Friederichs Atkison, and others
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How to Build Meaningful Relationships Through Conversation
- By: Carol Ann Lloyd, The Great Courses
- Narrated by: Carol Ann Lloyd
- Length: 5 hrs and 6 mins
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
- By Shayla on 04-06-20
By: Carol Ann Lloyd, and others
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This Is Not a Game with Marc Fennell
- By: Marc Fennell
- Narrated by: Marc Fennell
- Length: 3 hrs and 19 mins
- Unabridged
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This Is Not a Game is the extraordinary untold story of the internet’s first conspiracy theory, the legend of Ong’s Hat. Marc Fennell will dive deep into a previously unexplored world of tech hippies, eccentric web subcultures and simmering paranoia, uncovering how this tongue-in-cheek artistic experiment backfired on its creator and went on to influence much of what’s wrong with the internet today.
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WOW!
- By pondo on 05-09-24
By: Marc Fennell
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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Your Public Persona: Self-Presentation in Everyday Life
- By: Mark Leary, The Great Courses
- Narrated by: Professor Mark Leary
- Length: 6 hrs and 28 mins
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Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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Nuanced to the point of dry toast, but edible.
- By Andrew Dunbar on 01-02-21
By: Mark Leary, and others
What listeners say about Push Back: Assert Yourself in Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mo Snow
- 07-05-24
Covers a difficult topic in simple terms with common language and examples.
Delivered with a pleasant even tone the professor describes ways that everyone regardless of communication style can improve their ways of communicating in order to be more clear, respectful and have healthier boundaries.
While I noticed that a previous reviewer said that this "went all race" I disagree and think that there wasn't much mention of race at all and that this topic was described so that anyone could learn from it and apply it to their life. I suspect that comment was rooted in personal bias and is not actually reflective of the material.
I would recommend this to anyone who is wanting to improve their communication and negotiation skills.
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1 person found this helpful
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- Happy Hiker
- 07-10-24
Fantastic Course
"Push Back: Assert Yourself in Relationships" by Monica Johnson on Great Courses is fantastic. This 2 1/2-hour book is a great overview of assertiveness, passive/aggressiveness, passiveness, and aggressiveness. I thought I knew a lot about assertiveness, and I still learned a lot.
I highly recommend this to anyone wanting to improve their life and/or communication skills. While much of this is geared toward personal relationships, there is still much that can be applied to work-life, which is why I was listening to it. In my decades of working, I have learned that poor communication is the one thing that most workplaces have. I'm currently dealing with an aggressive coworker and a passive-aggressive coworker, and this book has taught me a lot on how to deal with both of these people.
I learned about DEAR MAN and two other acronyms that I plan to look up to incorporate into my communication skills.
I would listen to this book again in a heartbeat.
Monica Johnson delivers her course at the right pace and the right tone.
The content was mostly likely scripted, making it concise and thorough, which I appreciate. However, it was delivered in a fresh and appealing way - not like someone reading off a page.
I'm so happy with these short books from Great Courses that are available as part of Audible Premium. They are making me a huge fan of Audible.
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- Sean French
- 06-30-24
Relationship dialogue 101
Short & sweet book condensed with many useful tips on how to communicate better in relationships. Highly recommended.
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- Jane Schuh
- 05-19-24
clear and easy to understand.
they explained so much to you and give you a solution and examples to what your situation might be
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- Lucia Brawley
- 07-11-24
Practical Tools, Clearly Delivered
This book was clear, succinct and very helpful in a simple, practical way. I really enjoyed the author's voice.
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- Anonymous User
- 05-16-24
Amazing
The information and advice given is understandable, applicable and life changing! I highly recommend, the narrator is also easy to listen to!
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- CandyAppleRed
- 07-01-24
Exactingly Accurate & Helpful
The content was concise & immensely helpful in giving me the confidence to begin change behavior right away. She spells out what we know in our gut but can often lack the certainty of both when and how to say no.
The consequences of not setting boundaries can't be given a price tag, only an early toe tag.
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- Kevin Swalberg
- 05-13-24
very slow content - speed of voice and amount of content
this is a mental health pov, not tactically structured. don't need to over analyze it, just have effective tactical exercises. get to the point, no need to belabor potential impacts of current/ past behavior, listeners already know that, that is why they are listening.
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1 person found this helpful
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- Lord Dawson
- 07-02-24
Had to stop, went all race on me
Don’t care much for separation of race and bias. While it serve a good point, it shouldn’t be so heavily leaned on
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