-
Pregnancy Self-Care
- A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby
- Narrated by: Lauren Garvin
- Length: 1 hr and 43 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Do you want to have a healthy and happy pregnancy and make the most of this amazing experience? Are you worried about whether or not you are doing all that you can to nurture and care for your growing baby?
If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.
You'll learn:
- Pregnancy precautions and what to look out for
- Understanding and listening to your inner voice
- How to effectively manage your stress levels
- The benefits of meditation
- Optimizing your diet for pregnancy
- Easy and tasty pregnancy recipes to try
- Foody skills for savvy moms to be
- Getting active with bump safely
- Self-care remedies for common pregnancy side effects
- Self-care ideas that will leave you glowing
- Positive pregnancy affirmations
Feel revitalized and steer your pregnancy health and happiness in the right direction by clicking "Buy Now".... Your bump will thank you!
Listeners also enjoyed...
-
Away with Words
- How You Can Learn Any Language and Cultivate an Idiomatic Mindset
- By: Ryan Doherty
- Narrated by: Angus Freathy
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Language learning is seen as something incredibly difficult, and most speakers of English are brought up with the idea that we English speakers just aren't good at learning languages. But what if this isn't the true story? What if you could easily learn a new language and have fun doing it? In this book, I pull back the curtain to reveal the mindset and methodology of a polyglot. This book will dispel the myths, lay the foundations of the correct mindset for success, and inspire you to commit to learning that language you've always wanted to master.
-
-
A book I definitely needed
- By Braxton S. on 07-30-22
By: Ryan Doherty
-
Self-Care Strategies for 24/7 Moms
- Simple Solutions to Reset, Relax, and Recharge
- By: Reese Frazier
- Narrated by: Lyza Youn
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.
-
-
Must read for EVERYONE
- By anna.nyc on 07-03-22
By: Reese Frazier
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
-
Great for a gift
- By Chiron on 01-21-22
By: Amanda Baker
-
11 Tips for a Single Mom
- A Handbook for Navigating a Superhero's Journey
- By: Kalie Witkowski
- Narrated by: Megan Meyer
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a single parent is not anyone's first choice, but there I was. Nobody can prepare you for the journey you are about to embark on, and it will look different for everyone. After a decade of trying to navigate this, I believe I can be of some assistance to others who are trying to cope.
-
-
Great advice
- By Annie Hansen on 11-28-23
By: Kalie Witkowski
-
How to Succeed in College While Still Having a Terrific Social Life
- Want Better Grades and Happiness in Your Life? Want to Eliminate Stress and Anxiety?
- By: Russel Jacobs
- Narrated by: Curtis Wright
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows that the early bird catches the worm, but not everyone knows how it’s done. Studies have shown that early risers earn more money. They’re happier and more productive, and perhaps surprisingly, they often report feeling better rested than those who get up late. Waking up early exposes you to more daylight, which in turn increases the levels of serotonin released by the brain - and that means an elevated mood, a calmer outlook, and increased focus. When you think of it that way, it’s clear to see why waking up early would make you more productive.
-
-
Every college student needs this
- By Ken Fornari on 06-30-22
By: Russel Jacobs
-
Working Moms
- Finding the Balance
- By: Elizabeth Uribe
- Narrated by: Elizabeth Uribe
- Length: 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Working Moms: Finding a Balance, you will discover how to communicate with others to manage stress, manage your time to accomplish more tasks during the day, learn how to be ambitious and achieve self-care with a busy schedule, learn how to have more time being a mother and a wife for those who are married, and more. You can set up a routine that will allow you to accomplish more than what you thought you were capable of doing, even if your schedule seems impossible.
-
-
Great for WFHM's
- By Lisa on 12-23-22
By: Elizabeth Uribe
-
Away with Words
- How You Can Learn Any Language and Cultivate an Idiomatic Mindset
- By: Ryan Doherty
- Narrated by: Angus Freathy
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Language learning is seen as something incredibly difficult, and most speakers of English are brought up with the idea that we English speakers just aren't good at learning languages. But what if this isn't the true story? What if you could easily learn a new language and have fun doing it? In this book, I pull back the curtain to reveal the mindset and methodology of a polyglot. This book will dispel the myths, lay the foundations of the correct mindset for success, and inspire you to commit to learning that language you've always wanted to master.
-
-
A book I definitely needed
- By Braxton S. on 07-30-22
By: Ryan Doherty
-
Self-Care Strategies for 24/7 Moms
- Simple Solutions to Reset, Relax, and Recharge
- By: Reese Frazier
- Narrated by: Lyza Youn
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.
-
-
Must read for EVERYONE
- By anna.nyc on 07-03-22
By: Reese Frazier
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
-
Great for a gift
- By Chiron on 01-21-22
By: Amanda Baker
-
11 Tips for a Single Mom
- A Handbook for Navigating a Superhero's Journey
- By: Kalie Witkowski
- Narrated by: Megan Meyer
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a single parent is not anyone's first choice, but there I was. Nobody can prepare you for the journey you are about to embark on, and it will look different for everyone. After a decade of trying to navigate this, I believe I can be of some assistance to others who are trying to cope.
-
-
Great advice
- By Annie Hansen on 11-28-23
By: Kalie Witkowski
-
How to Succeed in College While Still Having a Terrific Social Life
- Want Better Grades and Happiness in Your Life? Want to Eliminate Stress and Anxiety?
- By: Russel Jacobs
- Narrated by: Curtis Wright
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows that the early bird catches the worm, but not everyone knows how it’s done. Studies have shown that early risers earn more money. They’re happier and more productive, and perhaps surprisingly, they often report feeling better rested than those who get up late. Waking up early exposes you to more daylight, which in turn increases the levels of serotonin released by the brain - and that means an elevated mood, a calmer outlook, and increased focus. When you think of it that way, it’s clear to see why waking up early would make you more productive.
-
-
Every college student needs this
- By Ken Fornari on 06-30-22
By: Russel Jacobs
-
Working Moms
- Finding the Balance
- By: Elizabeth Uribe
- Narrated by: Elizabeth Uribe
- Length: 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Working Moms: Finding a Balance, you will discover how to communicate with others to manage stress, manage your time to accomplish more tasks during the day, learn how to be ambitious and achieve self-care with a busy schedule, learn how to have more time being a mother and a wife for those who are married, and more. You can set up a routine that will allow you to accomplish more than what you thought you were capable of doing, even if your schedule seems impossible.
-
-
Great for WFHM's
- By Lisa on 12-23-22
By: Elizabeth Uribe
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- By: Raven Sun
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- By Uiko Nimiya on 04-30-24
By: Raven Sun
-
Immigrant Millionaire
- The Story of One Asian Woman Obsessed to Succeed in the Land of Opportunity
- By: Kelli Nguyen-Ha
- Narrated by: Gina Dobbs
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immigrant Millionaire: The Story of One Asian Woman Obsessed to Succeed in the Land of Opportunity by Kelli Nguyen-Ha.
-
-
Reach the success you deserve!
- By FitFreak on 07-19-22
By: Kelli Nguyen-Ha
-
Pregnancy Peace of Mind
- Nine Strategies for Pregnant Women, First Time Moms and New Parents
- By: K. Davis-Reid
- Narrated by: Emily Paige
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect, and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care, and give you advice that reflects your preferences and helps you prioritize your baby.
-
-
Calm your concerns as you welcome your little one!
- By S. Travis on 10-25-22
By: K. Davis-Reid
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
By: Sean Alexander, and others
-
Hungry for Truth
- Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
- By: Tatiana Keay MS RD
- Narrated by: Shania Lynn
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better. Hungry for Truth takes a different approach. Author Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths.
-
-
Great book for finding what truly is true about diets.
- By TG on 10-31-22
-
7 Essential Strategies of an Effective Go-Getter Mom
- By: Tiffany Hudson
- Narrated by: A'alia Zealous
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you think setting and achieving your goals stops when you have kids? Do you hear an inner voice telling you there's more you can do, but you feel like you can't do it because you have kids to take care of every day? Don't worry, the truth is...you can still make it. In 7 Essential Strategies of an Effective Go-Getter Mom, you'll discover how having a child can influence your success, so you'd better embrace venturing into a business while being a mother; the natural qualities of mothers that make them great entrepreneurs; and much more.
-
-
ALL Aspiring Moms Must Listen
- By Olalekan A on 07-06-22
By: Tiffany Hudson
-
Horsemanship 101: Building the Foundation
- Beginner Horsemanship Series
- By: Augustus Walton
- Narrated by: Andrew Rowe
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Horse ownership opens the door to companionship, happiness, and stress relief. But to benefit from all of these things, you need to have a true bond with your horse. And you need to be able to trust they have all the foundational skills they need to keep both of you safe. This is the key to successful horsemanship. Everything you need to know in order to do just that is right at your fingertips. Discover the secrets to building strong foundations with your horse…and watch as everything else falls into place naturally.
-
-
Great book!
- By Anonymous User on 06-29-22
By: Augustus Walton
-
Total Productivity: The Busy Mom’s Guide to Achieve More by Doing Less
- By: Matilda Reeves
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can successfully manage your time as a busy mom to make sure you win at life every day. If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best. But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.
-
-
Just what I needed
- By jasmine on 01-08-23
By: Matilda Reeves
-
Prepared Moms Pregnancy Bundle
- The Ultimate Nutrition, Mindset, and Preparation Bundle for Pregnant and Expecting Mothers to Ensure a Safe Birth and Healthy Newborn Baby
- By: Elizabeth Newbourne
- Narrated by: Crystal Koskinen, Rikki Johnson
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
You’re expecting your bundle of joy, and you want to make sure you’re giving your baby the best possible start, and there is so much information out there. Where do you begin?In this bundle, a modern guide to a healthy pregnancy, the author shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and helps you ensure a healthy pregnancy for you and your baby.
-
-
Such a great listen!
- By Paul Karmiryan on 01-20-23
-
How To Win With Your Data Visualizations
- The 5 Part Guide For Junior Analysts To Create Effective Data Visualizations And Engaging Data Stories
- By: Elizabeth Clarke
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Smacking some numbers onto a pie chart is old news and simply doesn't work anymore. Keeping your audience inspired and on the edge of their seats through an engaging data story is what we as business professionals should be striving to do. How to Win with Your Data Visualizations uncovers the fundamentals of what makes a winning data presentation and has laid them out in five easy-to-understand parts you can immediately apply to your next chart and presentation to see a winning data story unfold.
-
-
Well researched
- By Abby on 02-11-23
By: Elizabeth Clarke
-
Gut Health for Women
- How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
- By: Shane Corbitt
- Narrated by: Ashton Haugen
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. When it comes to the health of your gut, you can’t afford to take things for granted. Join the healthy community, help your gut, and adopt a nutritious lifestyle today.
-
-
Good use of healthy advise
- By Anonymous David on 04-06-22
By: Shane Corbitt
-
Creating Your Permaculture Heaven
- How to Design and Create Your Own Backyard Food Forest
- By: Nydia Needham
- Narrated by: Stephanie Barry
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may think you don’t have the time or the money to start a big permaculture project. But permaculture doesn’t need to be overwhelming. You can start as small as you like, and you can move at a pace that suits you. Don’t feel you have to learn everything in one go and rush out to transform a whole wilderness in a year. Just deal in manageable chunks, and you’ll do just fine. Even if all you have done is tend to a few tomato plants on your window ledge, you can become an expert gardener; all it takes is a little time, patience, and practice.
-
-
don't waste your time
- By Anonymous User on 03-05-23
By: Nydia Needham
Related to this topic
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
-
Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
-
-
I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
-
No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
-
Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
-
-
I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
-
No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
-
Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- By Liz on 04-07-15
-
The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- By: Jenny Sansouci
- Narrated by: Carlotta Brentan
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
-
-
Perfect blend of research & recipes
- By Anonymous User on 05-22-20
By: Jenny Sansouci
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
-
-
Pleasurable audiobook
- By Sara on 02-06-15
By: Jena la Flamme
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
-
-
Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
-
Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- By TiV on 04-28-14
By: Alejandro Junger
-
enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
-
-
Inspirational
- By Lakersfan on 04-23-15
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- By Tammy Sue on 04-14-15
What listeners say about Pregnancy Self-Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- DW
- 06-19-22
Great for new moms
I appreciate the author for taking the time to get to the nitty gritty of pregnancy and self care. This is great information that my doctor or other moms may not tell me. Everyone's pregnancy is unique, but I found these tips on self care to be important. This audiobook has helped me refocus and be aware of my mental state and identify what needs to change during pregnancy. Grateful for the recipes and affirmations to help on this journey. Recommend to new moms.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ken Fornari
- 06-14-22
Must listen for soon to be mothers
I recommended this book to a friend and it really benefited her! Many new mothers spend all this time trying to make sure their new baby has what it needs when the core of the baby's health is your health. This book shows you how to take care of yourself in the most effective way to have a healthy pregnancy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- cayden
- 06-07-22
Great Guide For Expecting Mothers
I bought this book for my newly pregnant wife. She finished it and told me how much she loved it, and we are already making changes to our current lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chris
- 06-06-22
Wifey loves the book a lot!
Got this book for my wife and she says she got a lot of value from it. She especially loved the advice on avoiding excess caffeine, joining pregnant women groups for community support, doing exercises like stretching and yoga, and much more. She gives the book 5 stars and recommends it to any pregnant lady or any women than plans on having a baby.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joe
- 06-26-22
Super Happy!
Honestly so suprised by this book! I loved it! I can't recommend it enough. I got this book for my wife and we were so happy with how it turned out! give it a try!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-09-22
Comprehensive and an essential!
I bought this book for my friend who is on baby number 2. She had a really easy first pregnancy but this time around everything is different. The guidance in this book is invaluable, it is comprehensive and I would say essential for all expectant mothers. The chapter on optimizing your diet and recipe ideas has been particularly useful. This book has been a lifeline for my girlfriend who finished the book in a matter of days. Filled with knowledge and is easy to listen to!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jacob Alinsky
- 06-10-22
a good source of info
This book has a lot useful information for anyone looking or are pregnant. it was a quick listen and can be revisited.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ShineOn_444
- 06-07-22
Prioritizing Self-Care During Pregnancy!
Out of all the pregnancy guide books out there, this one really stood out to me because it includes things like listening to your inner voice (or guidance)- which was refreshing. I especially loved the meditations and affirmations in addition to all of the many wonderful ideas for self care during pregnancy. Really great information- highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tiffany H.
- 06-14-22
Very Resourceful
I fell in love with this audiobook. I think author Amanda Baker did an awesome job. It feels very well researched. There’s a wealth of knowledge about how important it is to make sure your self-care is a priority to be able to give your baby the best bet of yourself. Holistic wellness is essential so pursue it. There are even recipes available for food that can help you achieve a healthy balance in your diet. The I am affirmations at the end of this audiobook for expectant or soon-to-be mothers were very helpful. I would strongly recommend this audiobook to new or expecting moms.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- LilLordFauntleroy
- 06-18-22
Great book as a gift!
I bought this for a friend who's having her first child. She's overwhelmed with information about what to eat, what to do when the baby arrives, what the dad should do... but very little on the topic of self-care. This book was a real gift to her, I listened to it before sending her one, and it's just the thing she needs. Clear, concise information delivered in a soothing, informative manner... every pregnant woman could use more of these techniques and ideas! Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!