Preview
  • Practices for Growing Up Mindful

  • Guided Meditations and Simple Exercises for Children, Teens, and Families
  • By: Christopher Willard PsyD
  • Narrated by: Christopher Willard
  • Length: 2 hrs and 56 mins
  • 4.8 out of 5 stars (4 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Practices for Growing Up Mindful

By: Christopher Willard PsyD
Narrated by: Christopher Willard
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.23

Buy for $12.23

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.

©2016 Christopher Willard (P)2016 Sounds True
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Practices for Growing Up Mindful

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great compilation of mindful exercises for kids and adults alike

I have this a straight through listen and somewhat practice to familiarize myself with all the contents. There were numerous going through that I felt were suitable to do with my school age daughter and am excited to try. The content and narration are both good quality and I'm happy with my purchase. The chapters are not labeled though (to my knowledge) which will make it hard to quickly turn to certain exercises, but perhaps I will find a way to overcome this. It could also make a great app - I would buy that as well!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful