Power of the Five Elements
The Chinese Medicine Path to Healthy Aging and Stress Resistance
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Narrated by:
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Wyntner Woody
About this listen
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.
Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.
What You'll Discover:
- Cortisol & Adaptation Science: Understand how cortisol affects your stress levels—and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally.
- Emotional Transformation: Dive deep into the Five Adaptation Types—Wood, Fire, Earth, Metal, and Water—and transform emotions like anger, worry, and fear into patience, empathy, and trust.
- Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life.
- Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research.
- Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type.
The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way.
Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you’ll discover why audiences have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2010 Charles A. Moss, MD (P)2024 North Atlantic BooksListeners also enjoyed...
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Critic reviews
“In this enlightening book, Dr. Charles Moss offers us the opportunity to heal our modern world through the wisdom of the ages.”—David Simon, MD, cofounder of the Chopra Center for Wellbeing and author of Free to Love, Free to Heal
“Dr. Charles Moss catapults the discipline of Five Element acupuncture into the contemporary framework of an individual’s response to life’s stressors. His Five Adaptation Types each embody the qualities of an element, and he lucidly animates them with snapshot stories from his clinical practice. This is the inevitable next step of integrating the classical Five Element model into modern medicine’s understanding of mind-body dynamics.”—Joseph M. Helms, MD, president of Helms Medical Institute and founding president of the American Academy of Medical Acupuncture
“Dr. Charles Moss, a masterful physician and acupuncturist, penetrates the mysteries of classical Chinese medical thinking to give us a truly useful guide to meeting life’s challenges. He demystifies this deeply thoughtful approach to health while honoring its physical, emotional, and spiritual insights. Dr. Moss makes ancient wisdom immediately applicable to dealing with modern stress, giving us clear, specific instruction for using our adaptive strengths to live a healthy, more conscious life.”—Martin L. Rossman, MD, Dipl. Ac. (NCCAOM), author of Guided Imagery for Self-Healing
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Sharing profound experiences from his long career as well as his first years growing up on a remote Seminole reservation in the Everglades, renowned herbalist Matthew Wood interweaves practical herbalism and the spiritual potency of Nature to deeply explore the plant teachers, animal medicines, and foundational principles of shamanism as a spiritual path. Wood describes a universal “language of the shamans,” based on direct, sometimes supernatural experiences as well as case studies from his practice.
By: Matthew Wood
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An Introduction to Chinese Medicine
- A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More
- By: Toby Daly
- Narrated by: Lisa Cordileone
- Length: 1 hr and 31 mins
- Unabridged
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Overall
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Performance
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Story
An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
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Short and to the point
- By Bev on 04-16-24
By: Toby Daly
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Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- By: Lorie Dechar
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Unabridged
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Overall
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Story
The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.
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Narrator Issues
- By LVcitizen on 10-04-24
By: Lorie Dechar
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
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Meridians
- Maps of the Soul
- By: Mike Mandl, Helmuth Santler - editor
- Narrated by: Guy Mott
- Length: 11 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.
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Metaphors are wonderful
- By Alex on 06-11-24
By: Mike Mandl, and others
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The Tao of Trauma
- A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
- By: Alaine D. Duncan, Kathy L. Kain, Michael Hollifield M.D.
- Narrated by: Diana Gardiner
- Length: 10 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.
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Powerful Approach to Trauma Healing
- By Terra's Mom on 09-22-20
By: Alaine D. Duncan, and others
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A Shamanic Herbal
- Plant Teachers and Animal Medicines
- By: Matthew Wood
- Narrated by: Jez Sands
- Length: 13 hrs and 47 mins
- Unabridged
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Overall
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Performance
-
Story
Sharing profound experiences from his long career as well as his first years growing up on a remote Seminole reservation in the Everglades, renowned herbalist Matthew Wood interweaves practical herbalism and the spiritual potency of Nature to deeply explore the plant teachers, animal medicines, and foundational principles of shamanism as a spiritual path. Wood describes a universal “language of the shamans,” based on direct, sometimes supernatural experiences as well as case studies from his practice.
By: Matthew Wood
-
An Introduction to Chinese Medicine
- A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More
- By: Toby Daly
- Narrated by: Lisa Cordileone
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
-
-
Short and to the point
- By Bev on 04-16-24
By: Toby Daly
What listeners say about Power of the Five Elements
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Anthony Guastella
- 09-20-24
Ancient Wisdom
This is an excellent book. It goes through all types of situations, and how to handle them in a healthy way. Ancient lifestyle practices, and inner healing techniques.
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