Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
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Narrated by:
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Fran Lane
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By:
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Sophia Scott
About this listen
Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists, and adopted by influencers and chefs?
In the last decade, the most influential biologists and doctors have ascertained that, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, etc.
Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat!
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
A small taste of what you will find:
Book 1: Plant Based Diet Meal Plan:
- The healthiest foods that purify your body
- All foods to avoid preventing strokes, diabetes, cancer, etc.
- How to fight environmental pollution thanks to what we eat
- A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
Book 2: Plant Based Cookbook:
- What foods to avoid
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- Hundreds of simple and tasty step-by-step recipes
If you are thinking of having to eat only salads and stewed vegetables every day, don't worry, because Sophia Scott, executive chef for over 10 years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them!
If you want to enjoy a healthy and happy life and all the the benefits of a plant-based diet, get your audiobook now!
©2020 Sophia Scott (P)2020 Sophia ScottListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryant Hornak
- 03-22-20
I am very pleased to listen to this audible.
The Interesting audio book! sauces soups, as well as you can cook any kind of meat, I found many new and amazing recipes in this cook audio book.
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- Milton Daugherty
- 03-26-20
A great informative audible for us!
The only thing that is true is that vegetarians can come in handy not in all recipes.
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- Audria Coppin
- 03-22-20
I love and suggest it.
This guide audio book gives you the best tools, that you need to take care of your health, protect your body from dangerous diseases.
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- Willie Delacruz
- 03-31-20
This audible is rousing and instructive
So simple to follow ,every day spices and food I have around the house, So far every recipe has been delicious.
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- Arnulfo Phaneuf
- 03-30-20
Such An Important Audio Book!
This audio book had tons of options! Based Diet Me and my girls can now look through and have lots of different delicious meals! Glad i have it! Thank you!
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- Garry Compton
- 03-29-20
This is the best audio book.
This audio book is really awesome. Author will be appreciated for his effort. I am satisfied to get this guide audio book.
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- Kandra Revel
- 03-30-20
I would must suggest this audible to anyone.
This is the perfect audio book to get started on a plan based diet. Awesome recipes and meal plans that are easy to make and delicious Based Cook audio book.
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- Lakeisha Shannon
- 03-26-20
I think this book is the best book of the topic.
The recipes seem easy to make and packed with flavor! I cannot wait to make my first meal tomorrow! good cook audio book
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- Lawrence Patel
- 04-01-20
I am very pleased listened to this audible
This audiobook is very pithy in that it gives a lot of good information. It's an easy listen and the strategies presented are useful! I got many helpful ideas from this audible.
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- Dusti Brumsey
- 03-30-20
I really inspire to listen this audible
This audio book has a food list what should we eat and should we avoid. In this audio book there are good dishes for every day. i wanted to test in practice,
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