Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

When it comes to mastering vast amounts of information quickly, flashcards have proven to be an incredibly effective learning tool. Studies have shown that their ability to reinforce memory through repetition and active recall makes them indispensable for students facing challenging exams. Whether you're preparing for a crucial exam or seeking to solidify your drug knowledge, this guide offers an accessible and efficient way to review the top 200 drugs, tailored to your specific educational needs.

Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject.

This easy-to-listen guide organizes pharmacology into manageable, logical steps you can fit in short pockets of time. The proven system helps you memorize medications quickly and form immediate connections. With mnemonics from students and instructors, you'll see how both sides approach learning. After you've finished the 200 Top Drugs in this book, reading pharmacology exam questions will seem like reading plain English.

Ace the NCLEX and nursing school tests and exams! This audiobook contains tips and strategies to breeze through your exams understand how to break down the questions and demolish the NCLEX. Stop the stress, and gain confidence to increase your grades and scores. Scroll up, and click the "buy now" button to ace the exams right away.

Have you ever wondered what it takes to become a trusted ally in the world of healthcare, ensuring that patients receive the right medications at the right time? Embark on a journey of discovery through this comprehensive guide, where the mysteries of pharmaceutical practice unfold before your eyes.

Whether you're studying for the PTCB, ExCPT, NCLEX, NAPLEX, USMLE Step-1, PANCE or just want to pass a pharmacology exam tomorrow, it is a subject you need to, but don't want to deal with. As a working parent of seven-year-old triplet daughters, I understand time management presents one of the greatest barriers to my pharmacology students' success. Many students feel cold overwhelm and information overload.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbook in preparation for the PTCB Test. However, the truth is that the PTCB is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation is therefore essential. That is why the author Rheanne Wagner developed the PTCB Study Guide! This is a practice questions edition with over 200 questions with rationales to help you prepare for the PTCB test!

Become a certified pharmacy technician and land the job of your dreams with this comprehensive study guide that will fully prepare you for the PTCB exam! With a passing rate of only 59 percent over the past seven years, the exam has earned a reputation for being extremely difficult.

Do you struggle to retain the complex details of pharmacological agents? "Pharmacology Mnemonics for the Family Nurse Practitioner" offers a breakthrough method to memorize and apply pharmacological principles effectively. This indispensable resource is tailored to help you master medications through the power of mnemonics. This detailed guide covers essential pharmacological knowledge across eight critical chapters, making complex pharmacology accessible and memorable: Chapter 1: Pharmacokinetics and Pharmacodynamics Made Easy - From absorption to excretion, understand the drug journey ...

With triplet eight-year-old daughters, I don't get four-hour study blocks in a quiet corner of the library. I get an hour here or 15 minutes there. This book is for those commuters, busy parents, and working students who need a "fit it in" approach to studying pharmacology. This book has multiple rapid-fire questions, answers, rationales, and mnemonics that you can do alone or with a partner to help you understand pharmacology better and remember the content longer.