Overcoming Morning Lows Audiobook By Franziska Diesmann, Torsten Abrolat cover art

Overcoming Morning Lows

Awakening breathing exercises against morning listlessness, depression

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Overcoming Morning Lows

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.86

Buy for $6.86

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

...especially good to use after sleep in dark rooms without or with little daylight, during shift work.

With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight.

In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning. Just follow the voice and let yourself be activated in the small exercise against the morning low.

You have the possibility to choose between a male and female instructing voice. Finally, there is a version without textual instructions (music and nature sounds) for your own morning activation.

©2021 Syncsouls (P)2021 Syncsouls
Meditation Physical Illness & Disease Sleep Disorder Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Overcoming Morning Lows

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.