Narcissistic Abuse Recovery
A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)
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Narrated by:
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Heather Dzielinski
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By:
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Daphne Rice
About this listen
You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…
You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.
You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.
Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:
- A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
- The physical symptoms of psychological abuse… and what you can do to speed up your recovery
- How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
- What you can do if your ex isolated you from friends and family or took away your financial independence
- Essential guidance for navigating the grief you feel for the relationship you thought you had
- The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
- Practical tools and techniques to help you move forward and let go of the past
- The parenting advice every single mom needs when she first starts parenting solo
- The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
- A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day
And much more.
©2024 Daphne Rice (P)2024 Daphne RiceRelated to this topic
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What listeners say about Narcissistic Abuse Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 80's Girl
- 11-26-24
Healing Starts Here
I never realized how much I needed to hear the words in this audiobook until I pressed play. After leaving a taxing relationship, this guide felt like a friend walking me through the fog. It tackled the complex aftermath with such clarity and compassion, offering tools that felt tailored to my healing journey. From redefining my self-worth to practical parenting tips as I navigate this new chapter solo, it’s been indispensable. Each day, the affirmations nudge me a bit further towards a happier, healthier me.
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- Amanda B
- 11-27-24
Great guide
Rice does a wonderful job of digging into the how-to of recovering after being abused by a narcissist. This is what I took away-Physical symptoms of psychological issues manifest and need to be addressed before that recovery can happen. This abuse can affect your parenting too. The most interesting part for me was the practical tips to put into place immediately.
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- Butterflywings09
- 11-25-24
Powerful
I found Narcissistic Abuse Recovery by Daphne Rice to be incredibly uplifting and empowering. The affirmations and guidance offered in the audiobook helped me focus on self-forgiveness, resilience, and rediscovering happiness. It’s a valuable resource for anyone recovering from narcissistic abuse and seeking to rebuild their confidence and joy.
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- L
- 11-24-24
Enlightening and empowering
An essential listen, I think. This is a hard topic, but this book helps the listener reset priorities and thinking so that a positive focus is the central point. Affirmations take practice, so I think tackling this over 3 months, with a new affirmation daily, will likely reveal a trajectory of improvement in terms of ease of refocusing your mindset when you're derailed during the day. Highly recommend
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- Terri Wade
- 11-25-24
Step by step strategies that work!
I enjoyed this book because of the step by step strategies to build resilience, connect to intuition, confidence and reclaim my identity. I have more understanding on dealing with a person with narcissism and the effects it has.
If you are looking for a book to heal from dealing with a narcissistic person in your life, this book will be helpful to move forward with inner strength, well being and happiness.
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- Moogie
- 11-25-24
A Path to Healing and Rediscovery
The affirmations were incredibly uplifting, and I could feel my perspective shifting as I listened. It’s like having a gentle guide reminding you of your worth and resilience. The mix of practical advice and emotional support helped me let go of lingering pain and start focusing on the future. If you’re on the road to recovery, this is a comforting and empowering resource.
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- Mark
- 11-26-24
Healing and Hope
This audiobook is a comforting guide for anyone healing from a toxic relationship. Listening to it feels like having a kind friend who understands your pain and gently shows you how to rebuild your life. The affirmations were my favorite part as they made me feel stronger and more hopeful every day.
I appreciated how it explained narcissistic behaviors and their effects in simple terms. It helped me understand my own experiences better and realize I wasn’t alone. If you’re starting over after a difficult relationship, this audiobook is like a warm hug and a nudge toward a brighter future. Highly recommended!
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- 13STRONG
- 11-26-24
Compassionate & empowering guide for anyone
It offers deep insights into the manipulative behaviors of narcissists and their lasting effects while providing practical strategies for healing and regaining self-confidence. With a focus on rebuilding self-belief and navigating challenges like parenting solo, financial independence, and emotional recovery, it’s a comprehensive resource for those reclaiming their lives. I recommend it!
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- Daniel S
- 11-27-24
Emerge from the shadow of narcissistic abuse!
Narcissistic Abuse Recovery is a compassionate and insightful audiobook that guides listeners through the healing process after narcissistic abuse. The chapter “Unveiling Narcissism and Its Marks on the Soul” offers a profound exploration of the psychological and emotional scars left by manipulative relationships, providing clarity and validation for survivors. “Nurturing Resilience Through Inner Strength” stands out as a beacon of hope, teaching practical strategies to rebuild self-worth and cultivate inner peace. The narrator’s empathetic delivery enhances the healing journey, making this audiobook a must-listen for anyone seeking to understand their experiences and emerge stronger from the shadows of narcissistic abuse.
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