Mindfulness for Teen Anxiety
Tools and Techniques to Ease Stress and Find Calm
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Narrated by:
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Therese Plummer
About this listen
Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
- What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
- Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
- Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Callisto Publishing LLC (P)2024 Audible, Inc.About the Creator
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What listeners say about Mindfulness for Teen Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Alexandro Garcia
- 12-27-24
helpful
how it broke down anxiety step by step. it was very helpful for me and I will be using those steps
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Overall
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Performance
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- Mrs. Mommy
- 12-24-24
Understanding my teenager
This book helped me to understand my 14 year old life changes. I never considered how much stress she has as a new high school student along with all the other concerns teenagers have.
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