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Mindful Slumber

A Simple Guide to Better Sleep Through Guided Meditation

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Mindful Slumber

By: Zach Stein
Narrated by: Sean "DrC" Cordry
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About this listen

Unlock the secrets to a restorative nights sleep with "Mindful Slumber." In a world brimming with sleep aids and quick fixes, this book emerges as a beacon of clarity for those seeking a lasting solution to the persistent quest for rest. Delve into restful insights to achieving deeper sleep and discover a single, potent practice refined to near perfection.

This guide lays bare the complexities of your sleep patterns and equips you with a mindful meditation roadmap designed to escort you to the precipice of deep sleep and over it. Through accessible language and empathetic guidance, this book demystifies the principles of guided meditation as an effective tool for sleep enhancement. You will learn to harness the power of your own consciousness to dissolve the barriers between you and the peaceful slumber you seek.

Whether you are wrestling with the stress-induced insomnia of modern life or simply searching for a moment of nightly tranquility, "Mindful Slumber" is more than a book—it's a journey to the heart of peaceful rest, one guided breath at a time.

©2024 Seaglow Publishing (P)2024 Seaglow Publishing Physical Illness & Disease Inspiring
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Really good tips

I have anxiety and panic attacks multiple times a day. My mind is always set to GO AND GO NOW!! For some reason my mind and body are always on high alert. With mindful slumber I was able to navigate myself to sleep in under 30 minutes rather than my usual hour or so. Im sure with practice I will get better. I recommend this book to anyone having sleep troubles.

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helpful

there were lots of great tips and tricks to improve sleep. I've struggled with insomnia and this book helped me to turn off my brain and finally get to sleep.

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