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Mind Your Body

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Mind Your Body

By: Nicole J Sachs
Narrated by: Nicole J Sachs
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About this listen

Brought to you by Penguin.

Does it feel like your body is failing you? It doesn't have to be this way.

The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.

In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.

In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

©2025 Nicole J Sachs (P)2025 Penguin Audio Alternative & Complementary Medicine Emotions Meditation Personal Development Physical Illness & Disease Spirituality
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Critic reviews

Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life. (ARIANNA HUFFINGTON, founder & CEO, Thrive Global)
When faced with chronic symptoms, I personally applied Nicole’s insights to unveil my path to healing. This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment. (GABBY BERNSTEIN, #1 New York Times bestselling author)
The work I did with Nicole has been life-changing. When three separate back sur­geries didn’t resolve my pain, Nicole’s work on nervous system regulation and her explanation of the mind-body connection opened a whole new world. I went from chronic and debilitating back pain to complete freedom, on and off the court. I can’t thank her enough. (MICHAEL PORTER JR., Denver Nuggets)
Nicole unmasks our people-pleasing, conflict avoidance, and ‘niceness,’ and shows us precisely how to finally properly listen . . . and heal. (ELISE LOEHNEN, New York Times bestselling author of On Our Best Behavior and host of the podcast Pulling the Thread)

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This book is exceptional

I have been interested in the body mind connection for decades. Nicole Sach’s generous book filled in one missing piece. The revelation for me was how the nervous system went overloaded expresses as chronic pain. This robust and empowering knowledge needs to be widely distributed. I’ve shared it with dozens of friends already.

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