Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Midday Mindfulness

By: AudioStrong LC
Narrated by: Sarah Dadrass
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Throughout your day, it's essential to find time to incorporate moments of chill to create a balanced, healthy life. Setting aside time to meditate will help relieve stress and anxiety while sharpening your ability to concentrate.

Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this five-minute meditation to help wash away the pressures of the day and re-energize your body and mind.

With the use of mindfulness techniques and breathing exercises, Sarah will guide you to a state of clarity to help feel at peace as well as feel more in control. You will be amazed just how effective meditating is at refocusing your mind, relaxing your body, and increasing positive emotions.

So take a few minutes out of your day to press pause, connect with your breath, and recharge your body and mind.

©2020 AudioStrong LC (P)2020 AudioStrong LC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Midday Mindfulness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.