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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrated by: Jim Rising
- Length: 2 hrs and 38 mins
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Publisher's summary
Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health?
The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
Each segment of the book will carry you through different aspects of a plan and how you can go about changing your eating patterns using the Mediterranean style of eating.
These are just a few of the categories you will be learning more about:
- How to get started on the plan.
- Steps for success.
- Know which tools and accessories are needed.
- Learn about many of the Mediterranean health benefits.
- Learn how to make better food choices.
- Learn which spices benefit you.
- Discover great tasting healthy snacks.
- Learn what you can eat in moderation.
- Understand which foods to avoid.
- Know what your body is craving.
- Provide substitutions for many foods.
You will also enjoy so much more including:
- Snacks - smoothies and desserts to enjoy.
- Snacks - smoothies and desserts to enjoy.
- Meal prep and the 14-day Mediterranean diet plan.
- How to enjoy dining out.
- Understand the Mediterranean diet pyramid.
- Understand portion control.
- What to eat at particular restaurants.
- What to consider before you begin your new plan.
What are you waiting for? Get started on your new diet today!
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-03-19
This guide covers everything in detail!
I recently heard about the mediterranean diet and wanted to give it a try. This book was a great way to do research and learn exactly how to go through with this new way of eating. I have been eating healthier by following the advice in this book and I have found some delicious recipes that are helping me cook new meals for me and my family. Based on the information I've learned from this guide I can see how this diet can really help me lose weight. I am excited to continue, it works with my lifestyle and I'm already seeing results.
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- Julie LB
- 07-03-19
Overall, good food wisdom
There are many studies out there that support the benefits of a Mediterranean diet, and this book does a good job breaking down the rules this diet requires. This book is good for beginners to the Mediterranean diet but should be noted that it will require great will power and planning to make sure you're able to stay on track. I think once you get used to the requirements, it probably gets easier, but it does sound like a lot of restrictions at first.
The book provides many recipes for each meal. It also gives good advice for how to go about shopping and what to look for on labels as well as what you should ask about when eating out. This book is good for someone whose health is at a dangerous point of pre-diabetes or one with high blood pressure as making the changes recommended will likely cause a quick transformation for the better.
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- Erin
- 07-03-19
Detailed guide of the Mediterranean Diet
I really enjoyed this audiobook! The book started off with a great introduction into the Mediterranean Diet and the reasoning behind the health benefits of the diet which really got me hooked. The book continued with so many more important chapters including overall steps for success, tools needed to get started, guides for how certain snacks and spices could benefit your body, and even substitutions that give a great overall guide of the diet plan.
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- Malco
- 07-02-19
Easy for Everyday Food
It made understanding the diet easy. It was not too scientific and it gave pointers to help make changes easier. The food is straight forward and delicious.
In Chapter 5, the chicken and Grecian skillet was my favorite recipe. Like many of the recipes, it was easy to make and gave me a step by step instruction to cook the meal. The cooking time, the macro count, and the simplicity of the ingredients make every recipe easy to follow.
Sometimes the hardest part about sticking o a diet is figuring out what to eat. If it is too complicated I won’t do it. I don't have the time. This was easy. Thanks!
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- Walli Driggers
- 07-05-19
Loved the Mediterranean Dash Diet!
After having read the Dash Diet for Beginners, I was convinced that this was worth the listen as well. It was very informative and revealed many things in relation to health and eating habits that I had not considered before. For anyone looking to switch up their diet with Mediterranean food, this book gives you the perfect tips and tricks to start off on the right foot with a number of great examples!
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- Amazon Customer
- 07-04-19
Delicious and simple way to slim down
I like the idea of a Mediterranean diet, didn’t know how simple it could be. It makes sense that people who stick to it seem pretty slim!
I will be trying this out and looking forward to seeing the results.
Informative book with plenty of examples, if you enjoy trying out different styles of eating, this is a great book to check out!
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- Brandi S.
- 07-04-19
Veggie heavy diet plan
I wasn't sure how an audio version of a diet plan book was going to be when I first began listening to it. It turned out to be very insightful. The author not only provides some great sounding recipes that fit the plan, but they also provide reasoning and benefits to the food types focused on during the Mediterranean diet. The best part is they suggest substitutes for both unhealthy food cravings you might have, and for fast food menu items. I can't wait to start cooking some of these recipes.
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- sg
- 07-05-19
Decent beginner's guide
Like many people, I'm sure, I've heard all about the benefits of the Mediterranean diet. This was a good guide for beginner's--much more in-depth than the usual magazine articles and web posts I've read. My biggest criticism, though, would be that a diet book, especially one with recipes, is maybe better in written form. Your mileage may vary, of course.
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