Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meditations for Relaxation and Stress Reduction

By: Joan Z. Borysenko Ph.D.
Narrated by: Joan Z. Borysenko Ph.D.
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $5.39

Buy for $5.39

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

©1991 Mind/Body Health Sciences, Inc. (P)2005 Hay House, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditations for Relaxation and Stress Reduction

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    3
  • 3 Stars
    8
  • 2 Stars
    7
  • 1 Stars
    9
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    2 out of 5 stars

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My favorite meditation!

I listen to the first meditation every night as I go to bed, I love Joan's voice!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great for relaxation.

This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful