
Meditation for Daily Stress
10 Practices for Immediate Well-Being
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $13.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Beth Hicks
About this listen
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day - whether in the workplace, while commuting, or at home - to unplug in the moment, before stress takes hold.
This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:
- "Meditate Like the Horizon" to unplug your brain when it is running all the time
- "Meditate Like a Dolphin" to discover your inner peace in high-stress moments
- "Meditate Like a Mountain" to feel more grounded when your mood is up and down
- "Meditate Like a Wave" to help you deal with difficult people and difficult interactions
- "Meditate Like a Kiss" to feel less stress in a romantic relationship
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
©2017 Michel Pascal (P)2019 Amulet BooksListeners also enjoyed...
-
Old Path White Clouds
- Walking in the Footsteps of the Buddha
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 16 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
-
-
Breathtaking accomplishment!
- By Karamelfun on 05-14-16
By: Thich Nhat Hanh
-
Thriving in the Storm
- 9 Principles to Help You Overcome Any Adversity
- By: Bill Murphy
- Narrated by: Bill Murphy
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.
-
-
Modern Day Self Help Book- Best by Far
- By Monica on 08-15-23
By: Bill Murphy
-
Living the God-Breathed Life
- By: Thom Gardner
- Narrated by: Thom Gardner
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning to be present with Christ at his table of bounty brings you a life full of peace, power, and presence. You are invited to dine in his presence of acceptance where you can let go of all your burdens and meet him face-to-face for a heart-to heart relationship.
By: Thom Gardner
-
From Where You Dream
- The Process of Writing Fiction
- By: Robert Olen Butler, Janet Burroway - editor, Janet Burroway - introduction
- Narrated by: Robert Olen Butler
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Robert Olen Butler, author of Perfume River, A Good Scent from a Strange Mountain, and A Small Hotel, teaches graduate fiction at Florida State University—his version of literary boot camp. In From Where You Dream, Butler reimagines the process of writing as emotional rather than intellectual and tells writers how to achieve the dream space necessary for composing honest, inspired fiction.
-
-
A Bullseye for Writers (& Other Short Stories)
- By Doug on 06-19-23
By: Robert Olen Butler, and others
-
Echo Heaven
- Secrets to Hearing God's Voice and Receiving Words of Knowledge
- By: Marty Darracott
- Narrated by: Ray Cole
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Echo Heaven, pastor and one of the key leaders of the North Georgia Revival, Marty Darracott, empowers you to activate the gift of words of knowledge and shift hopeless situations by speaking God's voice.
-
-
Great insight!!!
- By Jim H on 02-05-25
By: Marty Darracott
-
The Gift of Change
- Spiritual Guidance for a Radically New Life
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 5 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
In this audio, best-selling author Marianne Williamson delves deeply into the powerful role of change in our lives today. Far from something to fear and avoid, she says, every change, even the most difficult and painful, gives us an opportunity to receive the miraculous gift of personal transformation into what we are capable of becoming. The only real failure in life is the failure to grow from what we go through.
-
-
Stealth Christian Course in Miracles
- By Albert on 03-21-05
-
Old Path White Clouds
- Walking in the Footsteps of the Buddha
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 16 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
-
-
Breathtaking accomplishment!
- By Karamelfun on 05-14-16
By: Thich Nhat Hanh
-
Thriving in the Storm
- 9 Principles to Help You Overcome Any Adversity
- By: Bill Murphy
- Narrated by: Bill Murphy
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.
-
-
Modern Day Self Help Book- Best by Far
- By Monica on 08-15-23
By: Bill Murphy
-
Living the God-Breathed Life
- By: Thom Gardner
- Narrated by: Thom Gardner
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning to be present with Christ at his table of bounty brings you a life full of peace, power, and presence. You are invited to dine in his presence of acceptance where you can let go of all your burdens and meet him face-to-face for a heart-to heart relationship.
By: Thom Gardner
-
From Where You Dream
- The Process of Writing Fiction
- By: Robert Olen Butler, Janet Burroway - editor, Janet Burroway - introduction
- Narrated by: Robert Olen Butler
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Robert Olen Butler, author of Perfume River, A Good Scent from a Strange Mountain, and A Small Hotel, teaches graduate fiction at Florida State University—his version of literary boot camp. In From Where You Dream, Butler reimagines the process of writing as emotional rather than intellectual and tells writers how to achieve the dream space necessary for composing honest, inspired fiction.
-
-
A Bullseye for Writers (& Other Short Stories)
- By Doug on 06-19-23
By: Robert Olen Butler, and others
-
Echo Heaven
- Secrets to Hearing God's Voice and Receiving Words of Knowledge
- By: Marty Darracott
- Narrated by: Ray Cole
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Echo Heaven, pastor and one of the key leaders of the North Georgia Revival, Marty Darracott, empowers you to activate the gift of words of knowledge and shift hopeless situations by speaking God's voice.
-
-
Great insight!!!
- By Jim H on 02-05-25
By: Marty Darracott
-
The Gift of Change
- Spiritual Guidance for a Radically New Life
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 5 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
In this audio, best-selling author Marianne Williamson delves deeply into the powerful role of change in our lives today. Far from something to fear and avoid, she says, every change, even the most difficult and painful, gives us an opportunity to receive the miraculous gift of personal transformation into what we are capable of becoming. The only real failure in life is the failure to grow from what we go through.
-
-
Stealth Christian Course in Miracles
- By Albert on 03-21-05
-
You Shall Be as Gods
- A Radical Interpretation of the Old Testament and Its Tradition
- By: Erich Fromm
- Narrated by: Allan Robertson
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Old Testament is one of the most carefully studied books in the world’s history. It is also one of the most misunderstood. This founding text of the world’s three largest religions is also, Erich Fromm argues, an impressive radical humanist text. He sees the stories of mankind’s transition from divided clans to united brotherhood as a tribute to the human power to overcome. Filled with hopeful symbolism, You Shall Be as Gods shows how the Old Testament and its tradition is an inspiring ode to human potential.
-
-
Fascinating new ideas
- By D. Hansen on 11-24-16
By: Erich Fromm
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
By: Raquel Peg
-
Secret Message of Jesus
- Uncovering the Truth that Could Change Everything
- By: Brian McLaren
- Narrated by: Paul Michael
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Secret Message of Jesus, McLaren clears away the dust of 2,000 years of the Christian religion to get to the most important questions facing Christendom: Could it be that the church has misunderstood or, in some cases, intentionally distorted Jesus' core message?
-
-
What's the Secret???
- By Joseph on 06-07-10
By: Brian McLaren
-
The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
-
-
Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
-
Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
-
-
Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
-
The Buddhist Enneagram
- Nine Paths to Warriorship
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Buddhist Enneagram is a deeply personal exploration of Buddhist teachings on liberation from suffering and how the enneagram illuminates the way. This work is not an academic overview of interesting correlations between the systems. Rather, it shows how the enneagram gives powerful insight into your unique spiritual journey—and how you can support others in theirs.
-
-
Grateful this exists
- By G on 06-18-23
By: Susan Piver
-
Myung Sung
- The Korean Art of Living Meditation
- By: Jenelle Kim
- Narrated by: Dr. Jenelle Kim
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Connect to your limitless reserves of natural energy and discover how your struggles - in work, marriage, parenting, friendships, health, money - become less difficult. By practicing the eight keys of myung sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body, and spirit.
-
-
Terrible
- By krazz on 08-13-22
By: Jenelle Kim
-
Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
-
-
A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
-
Moving in Miracles and Healing
- Essential Foundations that Ignite Lifestyles of Supernatural Power
- By: Jean-Luc Trachsel
- Narrated by: Sam
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Miracles and healings are for today and for every Christian! Some think that operating in the miraculous is difficult, challenging, or reserved for a select elite group of Christians. That is not Biblical. Miracles and healings are the inheritance of every believer in Jesus—both to receive them and operate in them!
-
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- By: Kevin Gise
- Narrated by: Dave Wright
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
-
-
I love the bonus quotes!
- By Olga on 11-24-16
By: Kevin Gise
-
Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- By: Kulreet Chaudhary
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
-
-
Story time w/ no info
- By Gypsy sisters tattoo on 03-02-21
-
Kundalini Meditation Awakening Yoga Mantras 2020
- A Guide Complete to Mindfulness, Self Hypnosis, Chakras for Beginners, Crystals for Beginners, Crystal Healing, Tarot Cards for Beginners.
- By: Ingrid Julia Anderson
- Narrated by: Chung-Yu Yi
- Length: 15 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This "kundalini" book contains proven steps and strategies on how to awaken your kundalini energy. This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehension. It will equip you with the knowledge needed to complete the process of rousing your kundalini.