
Mayo Clinic Guide to a Healthy Pregnancy (3rd Edition)
Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World’s Leading Medical Experts
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Narrated by:
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Leanne Woodward
About this listen
An inclusive, fresh update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.
Pregnancy can be an adventure—full of thrilling moments, unknowns, decisions and joy.
Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks.
Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four—along with contributions from many other pregnancy specialists at Mayo Clinic. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness. Other key guidance includes:
- Health issues that may arise, including depression and anxiety during pregnancy and postpartum, with tips for managing stress and recognizing when to reach out for help
- A symptoms guide offering explanations and suggestions for many of the most common changes in pregnancy
- What to know about current genetic screening and prenatal testing options
- Detailed breakdown of the process of labor and childbirth, so you know what to expect and what's possible
- Practical information on the transition to parenthood, feeding your newborn and getting through those first few weeks with your baby
Every pregnancy, and every parent, is unique. That's why this guide is designed to be accessible to all, with information and advice for parents and families of all backgrounds and identities. Easy-to-understand language helps bring Mayo Clinic expertise to every listener. For anyone beginning (or continuing!) the great adventure of parenting, this book is an essential companion.
©2024 Myra J. Wick (P)2024 Mayo Clinic PressListeners also enjoyed...
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Story
Count down your pregnancy day by day with advice from a team of experts for every stage of your baby's development. Including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-Day Pregnancy Book provides a comprehensive look at every week of pregnancy. From early fetal development to how your hormones prepare you for birth, Q&As with experts and moms will help put your mind at ease.
By: Maggie Blott
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- By: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Are you a horrible person trying to have a baby?
- By Chris on 01-19-23
By: Adrian Kulp
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It Starts with the Bump
- Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
- By: Rebecca Fett
- Narrated by: Elisabeth S. Rodgers
- Length: 6 hrs and 28 mins
- Unabridged
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The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.
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Scientific, actionable, reassuring advice
- By Pefy Fraser on 08-25-24
By: Rebecca Fett
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Dear Future Mama
- A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie
- By: Meghan Trainor
- Narrated by: Meghan Trainor, Daryl Sabara, Amanda Sanfilippo
- Length: 4 hrs and 16 mins
- Unabridged
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Get the honest and real talk you want about pregnancy, birth, body image, and newborn days from the chart-topping singer-songwriter behind “All About That Bass” and “Dear Future Husband,” Meghan Trainor—also known as Riley’s mom.
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Great for new mom
- By Rayonna on 04-10-25
By: Meghan Trainor
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- By: Genevieve Howland
- Narrated by: Rebekkah Ross, Genevieve Howland, Cynthia Mason, and others
- Length: 20 hrs and 7 mins
- Unabridged
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A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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Terrible advice that left me paranoid!
- By Ayse Kent on 05-19-20
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Heading Home with Your Newborn
- From Birth to Reality
- By: Laura Jana
- Narrated by: Tegan Ashton Cohan
- Length: 14 hrs and 58 mins
- Unabridged
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This best-selling guide on newborns is now fully revised and updated with the essential information new parents need. Written by pediatricians who are also parents, Heading Home with Your Newborn covers everything from feeding and dressing, to diapering and bathing, and from crying and sleep to travel and activities.
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Useful and useless info
- By S. VanderVeen on 01-09-25
By: Laura Jana
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Really use full tips you can put into action
- By Kellie on 06-09-18