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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
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Publisher's summary
Is anger taking over your life and pushing your loved ones away? Are you quick to lose your temper and prone to angry outbursts?
Anger is ruining your life, but you can’t seem to stop it. What if a few simple techniques could help you master your anger and put you in control of your temper? What if you had a list of proven calming strategies you can use in “the heat of the moment”?
Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening.
Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.
Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is a step-by-step guide with simple methods that anybody can use to handle any anger causing situation. These methods will empower you to take charge of your temper and your responses to stressors. You’ll learn to let go of hurtful words and grudges, and to remain calm when your “triggers” push your buttons.
What you’ll discover in this concise guide:
- The proven formula for creating a successful anger management plan
- A catalog of effective and easy to remember strategies that you can refer to at any time
- The one mistake most people make when creating goals, and why as well as how you can ensure you set yourself up for success when writing your anger management goals
- A better understanding of your own anger and its causes
- Preventative lifestyle changes to help you feel calmer and live a happier life
You’ll also get:
- Bonus: Essential resources to help you fulfill and commit to your unique anger management plan
- Bonus: Pitfalls to avoid in your anger management journey
- How to deal with anger in situations where you can’t just walk away
- How to confront angry people
Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is your key to reclaiming your life. Don’t let anger eat you from the inside out. Don’t let it prevent you from becoming the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Managing Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nasir
- 08-27-20
Very informative book
It's a great informative book on the topic of Anger. Author went in detail. He explained all different types of Anger. It's causes as well as it's solution.
Narrator was great as well. Clear and smooth voice. I highly recommend this book to anyone.
Thanks.
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- Kindle Customer
- 08-17-20
An excellent resource
I found this audiobook incredibly helpful. I loved the authors detailed explanations and the narrator's calm and soothing voice.
I had no idea there were different types of anger and this book help me understand it better than I ever have. That in itself is worth the purchase of this book.
But there was so much more to it. This book does really provide actionable tools to help anyone manage their own anger and it also helps people to understand where others struggle.
The 60 simple ways are helpful, approachable, and really simple. It's a great way to take control of your emotions and improve your life.
I'm also grateful that the author provides a summary recap at the end of each chapter and at the end of the book. Nicely done.
Improve your life and the lives around you by listening to this book. I highly recommend it and I highly recommend listening more than once.
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- Matthew Farrahi
- 08-16-20
Helps A Lot With Anger
Even though I do not suffer from extreme anger problems, I still experience anger in my life. This book is filled with great strategies on how to control and manage. I also like how this book included a free anger management PDF log. I plan to use this and help reflect over any anger flares up I have.
I recommend this audiobook to everyone! Even if you do not suffer from anything serious.
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- Kindle Customer
- 08-31-20
Add this book to your family collection!
Managing Anger is a very practical GUIDE that teaches you how to manage anger! This is a publication you want to have In your Addible Library.
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- Pigeon
- 08-13-20
Great ideas and plan!
Lots of great info on this book. I have utilized some of these strategies myself for awhile now. There are also some I never heard of before. Will try to implement a few more next time I get angry. It doesn't happen often - thank God for that!
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- Em Love
- 09-12-20
Short but filled with good info
Short but packed with easy to follow and practical suggestions.
Good narrator, nice to listen to and extra resources provided for free.
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