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Love Life Sober
A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
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Narrated by:
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Wendy Speake
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Christy Osborne
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By:
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Christy Osborne
About this listen
A 40-day alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity
“A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control
What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.
Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to
- overcome alcohol cravings in the moment
- identify triggers and apply new habits
- escape the willpower trap
- navigate social events without losing your sense of fun
- cultivate more meaningful, lasting connections with friends and family
This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.
* This audiobook edition includes a downloadable PDF of the Tiny New Actions section.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Christy Osborne (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“With honesty, curiosity, and the up-close familiar tone of a trusted friend, Osbornepulls the curtain back on the easily overlooked devastation caused by substance addiction.”—Christopher Cook, author of Healing What You Can't Erase and podcast host of Win Today with Christopher Cook
“Love Life Sober is a masterful, transformative, and grace-filled guide for any woman who wants to put the cork in the bottle—and leave it there.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control
“Through practical insights and biblical wisdom, you'll feel supported and know you are not alone. I'm so grateful Osborne has brought her faith into the conversation, as we need more Christian women speaking into this alcohol-centric culture.”—Jenn Kautsch, founder of Sober Sis and author of Look Alive, Sis
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- By Brenda O. on 01-04-25
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
By: Wendy Speake
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs and 34 mins
- Unabridged
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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As a "Quit Lit" connoisseur, this is a new fave!
- By Cheri Howard on 06-24-23
By: Laura McKowen
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- By Sean on 07-01-18
By: Annie Grace
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- By: Brooke Scheller DCN CNS
- Narrated by: Brooke Scheller DCN CNS
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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A glimmer of hope
- By Brenda O. on 01-04-25
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
-
The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
-
-
I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
By: Wendy Speake
What listeners say about Love Life Sober
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Colby Hanks Baer
- 10-18-24
Cheerful yet Compelling
I love Christy’s story and the way that she guides with so much grace towards truths that we all need to be thinking about, no matter our vices, to be reminded that we were made for so much good!
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- Hannah Rachel Thompson76
- 10-07-24
A practical 40 day devotional to love life sober
This devotional is an easy to follow guide for a 40 day sabbatical from alcohol. It is vulnerable and real and encouraging. There is no guilt or shame in it for lifestyle choices. It’s a great coach/ guide with practical easy to respond to daily journaling prompts along your 40 day sabbatical. It’s faith in Christ based so very encouraging in your walk with Jesus.
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- ATRW0910
- 10-02-24
Love the Christian perspective
I’ve done a lot of reading on drinking and I am loving having the Christian perspective on this and including God’s Word. So glad this is here!
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- Amazon Customer
- 11-09-24
Great Alcohol Free Book for a Christian Woman!
I have read so many Alcohol Free books written by women. This one is extra special to me because of the emphasis on letting go of alcohol and getting closer to Jesus and the life He has planned for us. I can relate so much to your story Christy! Thank you for being brave enough to share it with us. You’re changing lives!
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- julie_m_h
- 10-07-24
Just what I’ve been looking for!
This book is truly just what I’ve been looking for! The daily focus and ways to take action are helping me gain the traction I need to make a Christ centered change! It has been so helpful to hear Christy’s words when I need them most and to reflect on Christ’s calling for me!
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- Amber Lehman
- 01-27-25
Best resource I’ve come across for Christian sobriety seekers
I’ve been devouring resources since I began pursuing sobriety and I was often frustrated at the options that focused on the really bad boozy days of old with not much of helping me look forward to sober life. Christy masterfully captures the snares of alcohol spiritually, emotionally, and physically. She shared some well timed boozy bad behavior stories but she mostly turned my eyes to look to Christ, self examine with hope in Christ, and highlighted alllll the positives of sober life.
I listened on Audible but immediately ordered a paper copy so I can go back through and do the journaling activities.
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