Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.

In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.

In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.

Many scientists and doctors believe that there is no such thing as the soul. That there is no part of us that persists beyond death. We are not spiritual in any respect. We are made up of cells and tissue, and completely controlled by a material organ in our heads: the brain. In this groundbreaking book, Dr. Michael Egnor makes the case—based on 40 years of practice and over 7,000 brain surgeries—that science has gotten it all wrong.

Although this behavior is ancient and seems inevitable, by understanding retaliation and violence as an addictive brain-biological process, we can control deadly revenge cravings and save lives. In The Science of Revenge, Yale violence researcher and psychiatry lecturer James Kimmel, Jr., JD, uncovers the truth behind why we want to hurt the people who hurt us, what happens when it gets out of hand, and how to stop it.

In Lies My Therapist Told Me, Dr. Greg Gifford delivers the definitive Christian critique of secular psychiatry and psychology. He shows how mental health culture spreads beliefs that misinform our understanding of ourselves and our issues

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

By opening the door to the new field of neuroimmunology,  The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

An unprecedented collection of rare and life-changing classics from the pioneering author of The Power of Your Subconscious Mind. This new classic audio pulls together, in one convenient and inspiring compendium, some of the rarest and most extraordinary books by mind-power master Joseph Murphy.

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?

Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.