Living Well with ADHD Audiobook By Tamara Crain cover art

Living Well with ADHD

A Parent’s Guide to Navigating and Supporting Children with ADHD

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Living Well with ADHD

By: Tamara Crain
Narrated by: Scott LeCote
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About this listen

It can be hard to know how best to help your child if they have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). This book is here to provide parents and caregivers an overview of ADHD, potential treatments, dietary considerations, and accommodations that can be made at home and school.

We will explore practical solutions and provide advice to help your child become successful. We will also take a look at ways to help children with self-regulation skills, so they can better manage their emotions and get the most out of each day.

©2023,2024 Tamara Crain (P)2024 Tamara Crain Children's Health Relationships Special need Mental Health Health
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Essential Insights • Tailored Strategies • Supportive Environment • Professional Development • Coping Skills
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Incorporate mindfulness techniques into your daily routine to enhance focus, reduce anxiety, and create a sense of calm amidst mental restlessness.

ADHD and Mindfulness

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Learn how to overcome procrastination, stay engaged with your goals, and maintain long-term motivation while managing ADHD-related obstacles.

ADHD and Motivation

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Enhance your ability to focus, stay organized, and navigate workplace challenges while maximizing productivity and professional success.

ADHD at Work

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Explore how diet and nutrition impact ADHD symptoms, and learn how to make healthier choices that support focus, energy, and emotional balance.

ADHD and Nutrition

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Prioritize self-care techniques that reduce burnout, enhance well-being, and support mental clarity while managing the demands of ADHD.







ADHD and Self-Care

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Understand the link between ADHD and anxiety, and explore effective techniques to reduce stress, worry, and emotional overwhelm.

ADHD and Anxiety

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Gain control over impulsive spending, improve budgeting habits, and work towards achieving financial stability while managing ADHD-related challenges.

ADHD and Financial Management

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Learn how physical activity can boost focus, reduce hyperactivity, and improve overall well-being as part of a balanced ADHD management plan.

ADHD and Exercise

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Discover proven methods to improve sleep quality, establish a healthy bedtime routine, and overcome common ADHD-related sleep disruptions for better rest and well-being.

ADHD and Sleep Challenges

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Overcome procrastination and enhance time management with structured techniques designed to boost efficiency and keep you on track in work, school, and daily life.

ADHD and Productivity

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