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Life's Biohack
- The Health Secrets of Redox Signaling Revealed - The Handbook: The Toxic Environment Threatening Human Health and the Extraordinary Way the Body Communicates Healing and Protection
- Narrated by: John Drennan
- Length: 45 mins
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Publisher's summary
"A great guide to good health!" - Reader review
In Life's Biohack, discover the basics of how your body pushes the buttons to keep you healthy in the most holistic of ways—how these buttons support your health not just for today but for 5, 10, 20 years from now.
Ricardo Wilkins was in an uninspiring job for 14 years, but the one thing he could focus on was his health. In his early 40s he was already healthy; however, he wanted to get more out of what he was doing to preserve his health for the future. In 2018 he heard a health expert mention a vast yet novel field of health, Redox Signaling. Over the course of four years, he got his hands on everything he could to learn more. Four years later, it culminated in this book he was inspired to create after watching a documentary about toxins in products. Helping him find his path forward in life.
The rise of pollution over the last few decades has seen an increase in respiratory issues, autoimmune and neurological conditions, and more. Your lifestyle is the one thing you control. Now more and more individuals worldwide hear the calling to gain the insights needed to do everything they can to protect their health.
The most instrumental hack for optimal cellular health that they didn’t tell you about…is already inside you.
Most people who focus on their health don’t know the foundational life messengers within them that maintain homeostasis, regulate every system, sustain stem cells and direct the immune system. Your story and your movement to be as healthy as possible for the future continues here.
While 20+ years old and fundamental to every aspect of well being, Redox Biology and Redox Signaling is still in its infancy of awareness, understanding and innovation. Life’s Biohack will help take you ahead of the curve.
Get a short but informative introduction to the external environmental threats that have been increasingly harming human health and the innate biohack that shields against these threats.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he reveals what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve.
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The Must Read Book of 2019 is here early on Audio!
- By Ryan S on 12-21-18
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Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- By: Nathan H. Lents
- Narrated by: L.J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
What listeners say about Life's Biohack
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lion Solutions LLC
- 01-25-23
Very interesting topic on the power of Redox
Truly enjoyed this book through audible as it aligned life science education with my profession in Information Technology core infrastructure. Core, collaboration and communication is truly critical to any body of systems interoperability. Those unfortunate threat vectors whether it’s environmental or threat actor driven we must do our best to preserve and protect our critical assets and stay educated to do so collectively. Thank you Ricardo
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- Adam Blackburn
- 08-25-23
Tells you nothing
"Redox reactions are responsible for life, and it's thought that disease and aging is due to declines in Redox reactions. That's all I have to say about that".
I guess there's only so much you can say in 45 minutes.
I hope I didn't pay for this book...
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